Mushroom soup

Good mushroom soup starts in the frying pan, not the pot: mushrooms browned in small batches over high heat until golden, never stewed in their own water. Our version is parve, creamy and deep, with dried forest mushrooms that give it the smell of the woods.

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VeganDairy freeParveAllergens:GlutenSoy

Updated

Mushroom soupIllustration
Time1 h 5 minCook 45 min · + Soak 20 min
Pot6 bowls2.1 litres
Per bowl218 kcal7.3 g protein · a 350 ml bowl
Cost of the pot₪73for the pot, about ₪12 a bowl

The story of Mushroom soup

In the villages of Poland, Russia and Ukraine, forest mushrooms were gathered at the end of summer, threaded on strings and dried for the winter. Eastern European Jews cooked them into a clear soup with potatoes, sometimes with barley, and the smell of dried mushrooms filled the house. In Israel, with white and brown cultivated mushrooms in every supermarket, mushroom soup became mostly a cream soup.

Most creamy mushroom soups in Israel are made with cream, which makes them dairy. In a kosher kitchen that means they cannot open a meat meal. So the main recipe here is parve: a roux of oil and flour for body, oat cream for richness, and dried mushrooms with a little soy sauce for the depth that butter usually brings. The dairy version is among the variations.

What makes Mushroom soup itself

Unlike most vegetable soups, the flavour here is built in the pan, not the pot. A steamed mushroom tastes of water, a browned one tastes of nuts and meat. Three things make this soup: browning in batches, the soaking liquid of the dried mushrooms as part of the broth, and blending only half the pot, so there is both cream and bite.

Mushroom soup for any number of people

Change the number of people and the bowl size, and every ingredient updates in grams, with the cost, calories and protein per bowl.

Bowl size
Units
2.1litres in the pot
3Pot to use, litres
₪73Cost of the pot
₪12per bowl
218kcal per bowl
7.3g protein per bowl
IngredientAmountCost
The mushrooms
Fresh white and brown mushrooms, sliced1 kg₪43
Dried porcini20 g₪14
Olive oil for browning45 ml₪2.4
The base and the roux
Olive oil40 ml₪2.1
Onion, finely chopped250 g · 1 pcs₪1.5
Garlic cloves, chopped15 g · 3 pcs₪0.5
Fresh thyme leaves3 g₪0.7
Plain flour40 g₪0.2
Liquid and cream
Boiling water, soaking liquid included1.1 l
Parve vegetable stock powder15 g₪1.0
Soy sauce15 ml₪0.6
Oat cooking cream250 ml₪6.0
Salt5 g₪0.0
Ground black pepper1 g₪0.1
Parsley, chopped10 g₪0.5
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Shelf prices at a large Israeli chain and specialty shops, October 2026. Nutrition from the ingredients in grams, before cooking.

How many calories in Mushroom soup? Nutrition facts and calorie calculator

Change the amount of any ingredient, drop one, or pick a lighter version, and the numbers per serving update at once: calories, fat, carbs, protein, sodium and fibre.

Mushroom soup has 62 calories per 100 ml. A 350 ml bowl made with our recipe has 218 calories: 7.3 g protein, 13.9 g fat and 16.8 g carbohydrates. A 250 ml cup has 156 calories.

Lighter

Ingredients, for the whole recipe

  • 1,000 g37 kcal per serving
  • 20 g10 kcal per serving
  • 45 ml61 kcal per serving
  • 40 ml54 kcal per serving
  • 1 pcs17 kcal per serving
  • 3 pcs4 kcal per serving
  • 3 g1 kcal per serving
  • 40 g24 kcal per serving
  • 15 g9 kcal per serving
  • 15 ml2 kcal per serving
  • 250 ml0 kcal per serving
  • 5 g0 kcal per serving
  • 1 g0 kcal per serving
  • 10 g1 kcal per serving

What each add-on adds to Mushroom soup

Values for the amount in the row, from the national food database.

Add-onCaloriesProtein, gFat, g
A tablespoon of oil122013.8
A slice of white bread792.50.5
A slice of challah12641.1

How to make Mushroom soup

In cook mode the screen stays on, tap a step when it is done, and the timers run next to each step.
  1. Soak the dried mushrooms in 300 ml of boiling water for 20 minutes. Lift them out, rinse lightly and chop, and strain the soaking liquid through kitchen paper to catch the grit.
  2. Heat 15 ml of oil in a wide frying pan over high heat and brown a third of the fresh mushrooms in a single layer for 6 to 8 minutes, without stirring for the first few minutes. Repeat twice with the rest of the mushrooms and oil.
  3. Pour a ladle of water into the hot pan, scrape up the brown layer from the bottom and keep the liquid with the mushrooms.
  4. Heat 40 ml of oil in a 4 litre pot over medium heat, add the onion with a pinch of salt and fry for 8 minutes, until soft and golden.
  5. Add the garlic, thyme and chopped porcini and stir for a minute. Sprinkle in the flour and stir for 2 minutes, until it is absorbed by the oil and smells toasty.
  6. Add the soaking liquid gradually, stirring constantly, then the water and stock powder. Bring to the boil, stirring.
  7. Add the browned mushrooms and the soy sauce, lower the heat and simmer for 15 minutes.
  8. Ladle half the soup into a jug, blend with a stick blender until smooth and return it to the pot.
  9. Stir in the oat cream, warm to a simmer, season with salt and pepper and serve with chopped parsley.

The science of Mushroom soup

Kitchen science

Why mushrooms will not brown

Mushrooms are about 90% water. Heat releases it, and as long as there is liquid in the pan the temperature is stuck around 100 °C and they steam instead of browning. Only once the liquid evaporates does the surface get hot enough for the Maillard reaction. A crowded pan makes more steam than it can drive off, which is why you brown in batches.

Kitchen science

Double umami

Mushrooms contain glutamate, the compound behind umami taste. Dried mushrooms also contain guanylate, which together with glutamate boosts umami far beyond the sum of the two. A little soy sauce adds more glutamate, which is why a parve soup like this feels as rich as one made on stock.

Kitchen science

How a roux thickens

Flour cooked in oil coats each starch granule in fat, which stops them clumping into lumps when the liquid goes in. The starch swells and thickens only close to the boil, so the soup looks thin until it has bubbled for a few minutes. Two minutes of cooking the flour in oil takes away the raw flour taste.

Kitchen science

A plant cream that does not curdle

Dairy cream can curdle when it meets acid and a hard boil, because the milk proteins clump. Oat cream is built on oats and vegetable oil rather than milk protein, so it is more stable. Coconut milk is stable too, but a hard boil splits its fat. Either way, add it at the end and warm only to a simmer.

Kitchen science

Why the soup turns grey

The dark gills of brown mushrooms and portobello hold pigments that leach into the liquid and tint it greyish brown. The more mushroom you blend, the darker it gets. Blending half the pot keeps the colour lighter and leaves pieces to bite.

Mushroom soup in every kitchen

Dairy, with butter and cream

Swap the oil for butter and the oat cream for 250 ml of double cream, and serve with grated parmesan. This is a dairy soup.

With coconut milk and ginger

Use 250 ml of coconut milk instead of the oat cream, and add 15 g of grated ginger with the onion. Sweeter and more eastern in taste, and still parve.

Clear, Polish style

No roux and no cream: dried forest mushrooms, onion, carrot, potatoes and a little pearl barley, simmered in a clear broth for an hour. Serve with dill.

With noodles and potatoes

Add two diced potatoes to the pot with the water, skip the blending, and finish with noodles cooked separately. A homely weeknight soup.

Common Mushroom soup problems and how to fix them

The mushrooms came out watery and rubbery

The pan was crowded or not hot enough, and the mushrooms cooked in their own water. Brown in batches over high heat and salt only once they start to turn golden.

Mushroom soup tastes of nothing

The mushrooms were not browned, there were no dried mushrooms, or it needs salt. Add a spoonful of soy sauce, brown another handful of mushrooms and stir them in. Next time keep the porcini and their soaking liquid.

There are flour lumps in the soup

The liquid went in all at once. Add liquid gradually and stir all the time. If there are already lumps, the stick blender takes care of them.

The soup is thin even with a roux

It did not simmer long enough, because starch thickens only near the boil. Simmer for another 5 minutes. If it is still thin, blend more of the mushrooms.

There is grit in the soup

It came from the dried forest mushrooms. Strain the soaking liquid through kitchen paper or a coffee filter, and rinse the soaked mushrooms before chopping.

The soup turned grey

Dark portobello gills, or the whole pot was blended. Scrape out the gills, use more white mushrooms and blend only half.

Storing, freezing and reheating

3 days

In the fridge

2 months, ideally without the cream

In the freezer

2+4

To cool

Bring it from 60 to 21 °C within two hours and down to 5 °C within four more. Split a big pot into shallow boxes.

75 °C

Reheating

Reheat over medium heat, stirring, and add a little water, because the roux thickens in the fridge. If frozen without the cream, stir it in after reheating.

Nutrition of Mushroom soup

From our recipe, per bowl and per 100 g, next to the national food database.

ServingkcalProtein, gFat, gCarbs, gFibre, g
Our recipe, a 350 ml bowl2187.313.916.83.2
Our recipe, 100 ml622.14.04.80.9
Typical Mushroom soup, 100 g951.65.89.10.5
Typical Mushroom soup, 100 g (2)1453.510.88.30.5
Typical Mushroom soup, 100 g (3)120.50.12.00.5

What the ingredients of Mushroom soup cost

What each ingredient costs in one pot, and where to buy it.

IngredientPriceIn this potWhere to buy
Fresh white and brown mushrooms, sliced₪43 per kg₪43Greengrocer
Dried porcini₪700 per kg₪14Specialty shop
Oat cooking cream₪24 per litre₪6Supermarket
Olive oil for browning₪53 per litre₪4.5Supermarket
Onion, finely chopped₪5.9 per kg₪1.5Greengrocer
Parve vegetable stock powder₪65 per kg₪1Supermarket
Fresh thyme leaves₪6.9 each₪0.7Greengrocer
Soy sauce₪42 per litre₪0.6Supermarket
Garlic cloves, chopped₪34 per kg₪0.5Greengrocer
Parsley, chopped₪4.9 each₪0.5Greengrocer
Plain flour₪5.9 per kg₪0.2Supermarket
Ground black pepper₪139 per kg₪0.1Supermarket
Salt₪2.1 per kg₪0Supermarket

Shelf prices at a large Israeli chain and specialty shops, October 2026, VAT included. Vegetable prices change with the season.

From the pantry: what Mushroom soup needs

Pantry

Soy sauce

Make Mushroom soup a meal

Shabbat

Ready Shabbat food

Soup, hamin, mains and sides, with a quantity calculator and prices.

Plan Shabbat
Hosting

Hosting trays

9 trays to go with the soup, with a planner by number of guests.

Tray planner
Events

Catering

A whole menu in grams per guest, with a reheating table.

Menus

What to serve with Mushroom soup

Serve with parsley, a drizzle of olive oil and a slice of toasted sourdough rubbed with garlic. For the dairy version, with grated parmesan.

Mushroom soup in large quantities: events, offices and communities

How much of everything by number of guests, at a 350 ml bowl. For institutional pots, catering and community kitchens.

GuestsLitres30 l potsCost of ingredients
258.81₪302
50181₪605
100352₪1,210
200703₪2,419
5001757₪6,048

Every ingredient for any number of guests is in the calculator above: type the number of people.

Order Mushroom soup

A ready pot for Shabbat, an event or the office, ordered ahead.

  • Cooked to order, for Shabbat, an event or the office.
  • Tell us how many people and when, and we send a quote.
  • Delivery in Tel Aviv from ₪35, free over ₪750.

Order Mushroom soup for a large event

Large orders in Israel and abroad: events, offices, synagogues, communities and institutions.

  • In Israel: cooked in Tel Aviv and delivered to events in the area, and to large events anywhere in the country on a quote.
  • Abroad: for communities, events and restaurants. Tell us where, how many and when, and we come back with a quote and options.
  • Institutional quantities and a shopping list for any number of guests, in the calculator above.

Frequently asked questions

How do I make a creamy parve mushroom soup?

Thicken it with a roux of oil and flour and make it creamy with oat cream or coconut milk. Blending half the mushrooms adds more body.

Which mushrooms are best for soup?

A mix of white and brown mushrooms plus 20 g of dried forest mushrooms, usually porcini. The dried ones give most of the depth.

Can mushroom soup be made gluten free?

Yes. Skip the roux, thicken with cornflour mixed into cold water or with a cooked, blended potato, and use gluten-free soy sauce.

Should mushrooms be washed?

They can be, quickly and right before cooking, then dried well. What stops browning is water on the surface, not the rinse itself.

Can mushroom soup be frozen?

Yes, for up to two months, ideally before adding the cream. The mushrooms soften a little after freezing.

What is the difference between parve and dairy mushroom soup?

The dairy one has butter and cream and a rounder, creamier taste. The parve one is built on oil and a plant cream, and can be served before a meat meal.

How many calories are in Mushroom soup?

A 350 ml bowl of Mushroom soup made with our recipe has about 218 calories and 7.3 g of protein. Per 100 ml: 62 calories.

How much does it cost to make Mushroom soup at home?

A pot of 6 bowls costs about ₪73 at Israeli shelf prices in October 2026, about ₪12 a bowl. The calculator above works it out for any number of people.

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