Chickpeas
Dry chickpeas are the base of hummus, falafel and dafina. 100 g of dry chickpeas give 19 g of protein and 17 g of fibre, and in a hamin pot they soak up the broth all night.
IllustrationNutrition by form
Per 100 g
| Form | kcal | Protein, g | Fat, g | Carbs, g | Fibre, g |
|---|---|---|---|---|---|
| Dry | 364 | 19.3 | 6 | 43.2 | 17.4 |
| Cooked with salt | 180 | 9.5 | 3 | 21.4 | 8.6 |
| Canned | 119 | 4.9 | 1.1 | 22.6 | 4.4 |
| Roasted | 370 | 20.5 | 4.8 | 45.5 | 15.5 |
In the hamin pot
How many grams go into each type of hamin, and its share of the pot
- Moroccan beef hamin with potatoes, chickpeas, rice and eggs300 g8% of the pot
- Beef hamin with potatoes, chickpeas, wheat and eggs300 g8% of the pot
- Beef hamin with potatoes, chickpeas and wheat, no added oil300 g9% of the pot
- Vegetarian hamin with pearl barley, chickpeas, eggs and potatoes175 g8% of the pot
- Vegetarian hamin with eggs, chickpeas, white beans and potatoes, canola oil90 g5% of the pot
- Vegetarian hamin with eggs, chickpeas, white beans and potatoes, soybean oil90 g5% of the pot
Dishes built on it
The percentage is its share of the dish by weight
- Chickpeas stewed in tomato sauce and olive oil63%
- Falafel balls57%
- Homemade hummus50%
- Kolo, Ethiopian roasted chickpea snack28%
- Ethiopian chickpea wat22%
- Sambusak filled with chickpeas and onion18%
- Beef hamin with chickpeas and wheat9%
- Maqluba with chicken, chickpeas and pine nuts8%
- Moghrabieh with lamb and vegetables6%
- Harira soup5%
Goes well with
The ingredients that appear with it most often in the same recipes
Where to buy
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Hamin for Shabbat, ready made
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Frequently asked questions
How long do you soak chickpeas?
A whole night, 8 to 12 hours, in three times their volume of cold water. Soaked chickpeas almost double their weight.
How long do you cook chickpeas after soaking?
One to one and a half hours in a regular pot, until a chickpea crushes easily between your fingers. In hamin they cook all night with the meat.
How much protein is in chickpeas?
100 g of dry chickpeas have 19.3 g of protein. Once cooked, as they absorb water, 100 g of cooked chickpeas give 9.5 g.
More ingredients for the pot
IllustrationPotatoes
The potato is in almost every home pot: mash, latkes, kugel and hamin.
IllustrationEggs
One egg holds an omelette, a cake and matzah balls together, and in hamin it turns into a brown haminado.
IllustrationBeef shank
Shank is the cut hamin is built on: plenty of connective tissue that turns soft enough to fall apart with a fork after a long slow cook.