Potatoes
The potato is in almost every home pot: mash, latkes, kugel and hamin. 100 g of fresh potato with the skin is only 77 kcal.
IllustrationNutrition by form
Per 100 g
| Form | kcal | Protein, g | Fat, g | Carbs, g | Fibre, g |
|---|---|---|---|---|---|
| Fresh, with skin | 77 | 2 | 0.1 | 17.5 | 2.2 |
| Boiled, peeled, with salt | 85 | 1.7 | 0.1 | 18.1 | 1.8 |
| Roasted, no fat | 95 | 2.5 | 0.1 | 18.8 | 2.7 |
| Steamed | 61 | 1.5 | 0.1 | 13.8 | 2.1 |
| Fried chips | 222 | 4.1 | 7.5 | 35.8 | 4.5 |
In the hamin pot
How many grams go into each type of hamin, and its share of the pot
- Moroccan beef hamin with potatoes, chickpeas, rice and eggs450 g12% of the pot
- Beef hamin with potatoes, chickpeas, wheat and eggs450 g12% of the pot
- Beef hamin with potatoes, chickpeas and wheat, no added oil450 g13% of the pot
- Beef hamin with potatoes, white beans and pearl barley, canola oil890 g30% of the pot
- Beef hamin with potatoes, white beans and pearl barley, soybean oil1,110 g35% of the pot
- Beef hamin with potatoes, white beans and eggs, canola oil890 g26% of the pot
- Beef hamin with potatoes, white beans and eggs, soybean oil890 g26% of the pot
- Beef hamin with potatoes and white beans, no added oil890 g30% of the pot
- Beef hamin with wheat, potatoes and eggs464 g27% of the pot
- Beef hamin with wheat, potatoes and eggs, canola oil1,200 g36% of the pot
- Beef hamin with wheat, potatoes and eggs, soybean oil1,200 g36% of the pot
- Beef hamin with wheat and potatoes, no added oil464 g27% of the pot
- Chicken hamin with potatoes and white beans480 g24% of the pot
- Turkey hamin with white beans, wheat, barley and potatoes240 g9% of the pot
- Vegetarian hamin with pearl barley, chickpeas, eggs and potatoes890 g38% of the pot
- Vegetarian hamin with eggs, chickpeas, white beans and potatoes, canola oil425 g25% of the pot
- Vegetarian hamin with eggs, chickpeas, white beans and potatoes, soybean oil425 g25% of the pot
- Vegetarian hamin with eggs, wheat and potatoes464 g17% of the pot
- Vegetarian hamin with wheat, white beans and potatoes, no added oil425 g28% of the pot
Dishes built on it
The percentage is its share of the dish by weight
- Mashed potatoes100%
- Chips96%
- Potato latkes88%
- Potato salad with mayonnaise77%
- Potato pashtida55%
- Beef patties with potatoes50%
- Ethiopian gomen with potatoes48%
- Vegetarian hamin38%
- Gombóc, fruit dumplings34%
- Chicken cooked with potatoes31%
Goes well with
The ingredients that appear with it most often in the same recipes
Where to buy
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In view now
Hamin for Shabbat, ready made
How many people, when and what budget. We send a proposal for group and office food.
Frequently asked questions
How many calories are in a potato?
100 g of fresh potato with the skin has 77 kcal, and boiled peeled potato has 85 kcal. Fried chips go up to 222 kcal.
Which potatoes go into hamin?
Whole or halved medium potatoes that hold their shape through a long cook. They cook slowly, turn brown in the sauce and take on the flavour of the meat.
How long do you boil potatoes?
About 20 minutes in boiling water for medium pieces, until a knife goes in easily.
More ingredients for the pot
IllustrationChickpeas
Dry chickpeas are the base of hummus, falafel and dafina.
IllustrationEggs
One egg holds an omelette, a cake and matzah balls together, and in hamin it turns into a brown haminado.
IllustrationBeef shank
Shank is the cut hamin is built on: plenty of connective tissue that turns soft enough to fall apart with a fork after a long slow cook.