Chestnut soup

Chestnut soup is a sweet, smoky winter cream soup made in half an hour from roasted, peeled chestnuts, the vacuum packs every Israeli supermarket sells. Ours is parve, with onion, celery root and oat cream, and topped with mushrooms browned with garlic.

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VeganDairy freeParveAllergens:CeleryTree nuts

Updated

Chestnut soupIllustration
Time50 minCook 35 min
Pot6 bowls2.1 litres
Per bowl278 kcal4.8 g protein · a 350 ml bowl
Cost of the pot₪49for the pot, about ₪8.2 a bowl

The story of Chestnut soup

In the mountain regions of Europe, in Corsica, the Apennines and southern France, the chestnut was once a staple food, and many villages ground it into flour and baked bread from it, which is how it earned the name bread tree. Chestnut soups are part of French and Italian cooking, from smooth cream of chestnut to rustic soups with vegetables and wild mushrooms.

In Israel chestnut soup came into the home kitchen when roasted, peeled chestnuts in vacuum packs reached every supermarket shelf. What used to be a day of scoring, roasting and peeling became a half hour soup. Since then it has been a loved winter soup, alone, with mushrooms, with sweet potato or with Jerusalem artichoke.

What makes Chestnut soup itself

A chestnut is a nut that behaves like a potato. Unlike almonds or walnuts it has very little fat and plenty of starch and water, so it blends into a thick, smooth soup without help. Roasting gives it a smoky sweetness, and all the soup needs is a base that does not hide it: onion sweated slowly, celery root for freshness, and a little cream at the end. The browned mushrooms on top add savouriness and bite, and without them many find the soup too sweet.

Chestnut soup for any number of people

Change the number of people and the bowl size, and every ingredient updates in grams, with the cost, calories and protein per bowl.

Bowl size
Units
2.1litres in the pot
3Pot to use, litres
₪49Cost of the pot
₪8.2per bowl
278kcal per bowl
4.8g protein per bowl
IngredientAmountCost
The base
Olive oil30 ml₪1.6
Onion, chopped200 g · 1 pcs₪1.2
Celery root, diced150 g₪2.2
Garlic clove, sliced5 g · 1 pcs₪0.2
Fresh thyme leaves2 g₪0.5
Bay leaf0.5 g · 1 pcs₪0.2
The chestnuts
Vacuum packed roasted, peeled chestnuts400 g₪24
Water1.2 l
Vegetable stock powder12 g₪0.8
Oat cooking cream150 ml₪3.6
Salt5 g₪0.0
Black pepper1 g₪0.1
Nutmeg, grated0.3 g₪0.1
Mushrooms to serve
Button or portobello mushrooms, sliced300 g₪13
Olive oil20 ml₪1.1
Garlic clove, chopped5 g · 1 pcs₪0.2
Salt, at the end2 g
Parsley, chopped10 g₪0.5
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Shelf prices at a large Israeli chain and specialty shops, October 2026. Nutrition from the ingredients in grams, before cooking.

How many calories in Chestnut soup? Nutrition facts and calorie calculator

Change the amount of any ingredient, drop one, or pick a lighter version, and the numbers per serving update at once: calories, fat, carbs, protein, sodium and fibre.

Chestnut soup has 79 calories per 100 ml. A 350 ml bowl made with our recipe has 278 calories: 4.8 g protein, 9.6 g fat and 39.6 g carbohydrates. A 250 ml cup has 198 calories.

Lighter

Ingredients, for the whole recipe

  • 30 ml41 kcal per serving
  • 1 pcs13 kcal per serving
  • 150 g11 kcal per serving
  • 1 pcs1 kcal per serving
  • 2 g0 kcal per serving
  • 1 pcs0 kcal per serving
  • 400 g163 kcal per serving
  • 12 g7 kcal per serving
  • 150 ml0 kcal per serving
  • 5 g0 kcal per serving
  • 1 g0 kcal per serving
  • 0 g0 kcal per serving
  • 300 g11 kcal per serving
  • 20 ml27 kcal per serving
  • 1 pcs1 kcal per serving
  • 2 g0 kcal per serving
  • 10 g1 kcal per serving

What each add-on adds to Chestnut soup

Values for the amount in the row, from the national food database.

Add-onCaloriesProtein, gFat, g
A tablespoon of oil122013.8
A slice of white bread792.50.5
A slice of challah12641.1

How to make Chestnut soup

In cook mode the screen stays on, tap a step when it is done, and the timers run next to each step.
  1. In a 4 litre pot, heat the olive oil over medium low heat. Sweat the onion and celery root for 10 minutes until soft and translucent, without browning.
  2. Add the garlic and thyme and stir for a minute. Add the chestnuts, crumbling them a little by hand, and stir for 2 minutes.
  3. Add the water, stock powder and bay leaf, bring to a boil and simmer covered over low heat for 20 minutes.
  4. Meanwhile, heat a wide pan until very hot, add the olive oil and the mushrooms in a single layer. Do not stir for 3 minutes, then toss for another 4 to 5 minutes until brown.
  5. Add the chopped garlic to the mushrooms for half a minute, turn off the heat, salt them and toss with the parsley.
  6. Remove the bay leaf from the pot and add the oat cream.
  7. Blend with a stick blender for 1 to 2 minutes, only until smooth. Blending too long makes it gluey.
  8. Season with salt, pepper and nutmeg. If it is too thick, thin with a little hot water: it should flow slowly off the ladle.
  9. Serve in bowls with a spoonful of mushrooms in the centre and a drop of olive oil.

The science of Chestnut soup

Kitchen science

Why chestnut soup is thick without cream

The chestnut differs from most nuts: it has very little fat and a lot of starch and water. As it cooks, the starch granules absorb water and swell, and the blender disperses them in the liquid. That gives the soup body and smoothness without cream; the oat cream at the end only rounds the flavour.

Kitchen science

Why the soup turns gluey

Long, high speed blending breaks the swollen starch granules, which release long chains of amylose into the liquid that stick to each other. The result is a glue like texture, as in over whipped mashed potatoes. One or two minutes with a stick blender is enough.

Kitchen science

Where the sweetness and smokiness come from

Chestnuts contain natural sugars, and during cold storage after harvest some of the starch turns to sugar, making them sweeter. Roasting puts the sugars and proteins through Maillard reactions and caramelisation, which give the toasted aroma. Vacuum packed chestnuts have been through all of this, so 20 minutes of simmering is enough.

Kitchen science

Why the inner skin is bitter

The thin skin between the hard shell and the nut is rich in tannins, compounds that taste bitter and feel astringent in the mouth. While the chestnut is warm this skin peels off easily; once it cools it clings. In vacuum packed chestnuts it has already been removed.

Kitchen science

How to brown mushrooms

Mushrooms are mostly water. In a crowded pan the water leaks out and steams them, and the temperature stays at about 100 °C. In a hot pan in a single layer the water evaporates fast, and then the Maillard reaction starts, giving colour and flavour. Salt draws out water, so it goes in at the end.

Chestnut soup in every kitchen

With mushrooms, blended

Add 200 g of browned mushrooms to the pot before blending and put the rest on top. The soup turns dark brown and earthy, and less sweet.

With sweet potato

200 g of chestnuts and 400 g of diced sweet potato, simmered together for 20 minutes. The soup is orange and sweeter, and a little grated ginger balances it.

With Jerusalem artichoke

Half chestnuts, half sliced Jerusalem artichoke. Paler, nutty and delicate, and it simmers for 25 minutes.

Dairy

Butter instead of olive oil and cream instead of oat cream. Rich and round, for a dairy meal.

From fresh chestnuts

Score each chestnut, roast for 25 minutes at 220 °C, wrap in a towel for a few minutes and remove both the outer shell and the inner skin while still warm. A vacuum pack saves all of this.

With leek

Sliced leek instead of onion, sweated for 10 minutes. Gentler and sweeter, and the soup is slightly paler.

Common Chestnut soup problems and how to fix them

My chestnut soup came out gluey like porridge

It was over blended or has too many chestnuts. Thin with hot water and stir with a spoon, without blending again. Next time blend for one or two minutes only.

The soup is too sweet

Add salt, black pepper and a few drops of lemon or vinegar. The browned mushrooms on top balance it too, and you can blend some of them into the soup.

The soup is bitter

With fresh chestnuts, the inner skin was left on, or the garlic burnt. Remove all the thin skin while the chestnuts are warm, and give the garlic a minute only.

The mushrooms came out watery and grey

The pan was crowded or not hot enough, or they were salted early. Fry in two batches, in a single layer, and salt only at the end.

The soup set very thick in the fridge

That is natural: the starch reorganises in the cold and traps water. Reheat with a little water and stir well.

Storing, freezing and reheating

3 days

In the fridge

2 months

In the freezer

2+4

To cool

Bring it from 60 to 21 °C within two hours and down to 5 °C within four more. Split a big pot into shallow boxes.

75 °C

Reheating

Reheat over low heat with a little water, stirring from the bottom. After freezing, blend again for a few seconds. Cook the mushrooms fresh.

Nutrition of Chestnut soup

From our recipe, per bowl and per 100 g, next to the national food database.

ServingkcalProtein, gFat, gCarbs, gFibre, g
Our recipe, a 350 ml bowl2784.89.639.65.2
Our recipe, 100 ml791.42.711.31.5

What the ingredients of Chestnut soup cost

What each ingredient costs in one pot, and where to buy it.

IngredientPriceIn this potWhere to buy
Vacuum packed roasted, peeled chestnuts₪60 per kg₪24Supermarket
Button or portobello mushrooms, sliced₪43 per kg₪13Greengrocer
Oat cooking cream₪24 per litre₪3.6Supermarket
Olive oil₪53 per litre₪2.7Supermarket
Celery root, diced₪15 per kg₪2.2Greengrocer
Onion, chopped₪5.9 per kg₪1.2Greengrocer
Vegetable stock powder₪65 per kg₪0.8Supermarket
Parsley, chopped₪4.9 each₪0.5Greengrocer
Fresh thyme leaves₪6.9 each₪0.5Greengrocer
Garlic clove, sliced₪34 per kg₪0.3Greengrocer
Bay leaf₪360 per kg₪0.2Supermarket
Black pepper₪139 per kg₪0.1Supermarket
Nutmeg, grated₪398 per kg₪0.1Supermarket
Salt₪2.1 per kg₪0Supermarket

Shelf prices at a large Israeli chain and specialty shops, October 2026, VAT included. Vegetable prices change with the season.

Make Chestnut soup a meal

Shabbat

Ready Shabbat food

Soup, hamin, mains and sides, with a quantity calculator and prices.

Plan Shabbat
Hosting

Hosting trays

9 trays to go with the soup, with a planner by number of guests.

Tray planner
Events

Catering

A whole menu in grams per guest, with a reheating table.

Menus

What to serve with Chestnut soup

Serve in small bowls, because the soup is rich, with the browned mushrooms on top and a drop of olive oil. Toasted sourdough on the side, and at a festive meal it makes a fine winter starter.

Chestnut soup in large quantities: events, offices and communities

How much of everything by number of guests, at a 350 ml bowl. For institutional pots, catering and community kitchens.

GuestsLitres30 l potsCost of ingredients
258.81₪204
50181₪409
100352₪818
200703₪1,635
5001757₪4,088

Every ingredient for any number of guests is in the calculator above: type the number of people.

Order Chestnut soup

A ready pot for Shabbat, an event or the office, ordered ahead.

  • Cooked to order, for Shabbat, an event or the office.
  • Tell us how many people and when, and we send a quote.
  • Delivery in Tel Aviv from ₪35, free over ₪750.

Order Chestnut soup for a large event

Large orders in Israel and abroad: events, offices, synagogues, communities and institutions.

  • In Israel: cooked in Tel Aviv and delivered to events in the area, and to large events anywhere in the country on a quote.
  • Abroad: for communities, events and restaurants. Tell us where, how many and when, and we come back with a quote and options.
  • Institutional quantities and a shopping list for any number of guests, in the calculator above.

Frequently asked questions

Which chestnuts should I buy for chestnut soup?

Roasted, peeled chestnuts in vacuum packs, sold in every supermarket. A pot of 6 bowls needs about 400 g. Fresh chestnuts are just as good but need scoring, roasting and peeling.

Do vacuum packed chestnuts need cooking?

They are already cooked, but in the soup they simmer for 20 minutes to soften fully and give their flavour to the liquid.

How do you make chestnut and mushroom soup?

Make the soup as written and add 200 g of browned mushrooms to the pot before blending. Put the rest of the mushrooms on top to serve.

How do you make chestnut and sweet potato soup?

200 g of chestnuts and 400 g of diced sweet potato on the same onion and celery base. Simmer for 20 minutes and blend. A little ginger balances the sweetness.

Can chestnut soup be parve?

Yes, this recipe is parve and vegan: olive oil and oat cream. For a dairy version, use butter and cream instead.

Can I freeze chestnut soup?

Yes, for up to two months. It comes out thicker, so thin it with a little water when reheating.

How many calories are in Chestnut soup?

A 350 ml bowl of Chestnut soup made with our recipe has about 278 calories and 4.8 g of protein. Per 100 ml: 79 calories.

How much does it cost to make Chestnut soup at home?

A pot of 6 bowls costs about ₪49 at Israeli shelf prices in October 2026, about ₪8.2 a bowl. The calculator above works it out for any number of people.

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