Garlic soup

Garlic soup in the Spanish kitchen is sopa de ajo: sliced garlic turned golden in olive oil, dry country bread, smoked paprika and broth, finished with an egg poached right in the pot. It is a 25 minute winter soup, and our version is parve, without the ham or sausage often added in Spain.

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VegetarianDairy freeParveAllergens:GlutenEggs

Updated

Garlic soupIllustration
Time35 minCook 25 min
Pot6 bowls1.8 litres
Per bowl271 kcal11 g protein · a 300 ml bowl
Cost of the pot₪19for the pot, about ₪3.1 a bowl

The story of Garlic soup

Sopa de ajo, also called sopa castellana, comes from the central plateau of Spain, from a kitchen where garlic, olive oil and stale bread were always at hand. The simplest versions are water, garlic, bread and oil alone; over time broth, paprika, eggs and, in many homes, pieces of ham or sausage were added. It is thrift food that became a loved dish: yesterday's bread thickens today's soup.

Garlic soups exist all over Europe. In the Czech Republic pubs serve česnečka with potatoes, caraway and croutons, and in Hungary and Austria garlic is made into a cream soup. Israelis search for garlic soup mostly by its country, so we chose the Spanish one as the main recipe, because it is parve and fits any meal, and set out the others as versions.

What makes Garlic soup itself

Spanish garlic soup is not sharp. Twelve cloves sound like a lot, but sliced and slowly turned golden in olive oil they become sweet and nutty. The dry bread soaks up the oil, toasts a little and then falls apart into the broth and thickens it. Smoked paprika brings red colour and depth, and the egg cooked in the soup turns a bowl of almost nothing into a meal.

Garlic soup for any number of people

Change the number of people and the bowl size, and every ingredient updates in grams, with the cost, calories and protein per bowl.

Bowl size
Units
1.8litres in the pot
3Pot to use, litres
₪19Cost of the pot
₪3.1per bowl
271kcal per bowl
11.0g protein per bowl
IngredientAmountCost
The garlic and bread
Olive oil60 ml₪3.2
Garlic cloves, thinly sliced50 g · 12 pcs₪1.7
Country bread a day or two old, thinly sliced180 g₪2.9
Sweet paprika, smoked if possible6 g₪0.5
Hot paprika0.5 g₪0.0
The liquid
Hot water1.5 l
Vegetable stock powder15 g₪1.0
Bay leaf0.5 g · 1 pcs₪0.2
Salt4 g₪0.0
The eggs and finish
Eggs, one per bowl360 g · 6 pcs₪8.7
Parsley, chopped10 g₪0.5
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Shelf prices at a large Israeli chain and specialty shops, October 2026. Nutrition from the ingredients in grams, before cooking.

How many calories in Garlic soup? Nutrition facts and calorie calculator

Change the amount of any ingredient, drop one, or pick a lighter version, and the numbers per serving update at once: calories, fat, carbs, protein, sodium and fibre.

Garlic soup has 90 calories per 100 ml. A 300 ml bowl made with our recipe has 271 calories: 11 g protein, 15.7 g fat and 21.1 g carbohydrates. A 250 ml cup has 226 calories.

Lighter

Ingredients, for the whole recipe

  • 60 ml81 kcal per serving
  • 12 pcs12 kcal per serving
  • 180 g79 kcal per serving
  • 6 g3 kcal per serving
  • 1 g0 kcal per serving
  • 15 g9 kcal per serving
  • 1 pcs0 kcal per serving
  • 4 g0 kcal per serving
  • 6 pcs86 kcal per serving
  • 10 g1 kcal per serving

What each add-on adds to Garlic soup

Values for the amount in the row, from the national food database.

Add-onCaloriesProtein, gFat, g
One large egg837.35.5
A tablespoon of oil122013.8
A slice of white bread792.50.5
A slice of challah12641.1

How to make Garlic soup

In cook mode the screen stays on, tap a step when it is done, and the timers run next to each step.
  1. Slice the garlic thinly; do not crush it. Slice the bread thinly. If it is fresh, dry the slices in the oven at 150 °C for 10 minutes.
  2. In a 3 litre pot, heat the olive oil over medium low heat. Add the garlic and fry for 3 to 4 minutes, until pale golden. No darker.
  3. Add the bread slices and stir for 2 to 3 minutes, until they soak up the oil and toast lightly.
  4. Take the pot off the heat, sprinkle in both paprikas and stir for 20 seconds.
  5. Return to the heat and add the hot water, stock powder and bay leaf. Bring to a boil and simmer over low heat for 15 minutes, mashing some of the bread with a spoon so it thickens. Salt it.
  6. Lower to a very gentle simmer. Crack each egg into a small cup and slide it onto the surface of the soup, spaced apart. Cover and cook for 3 to 4 minutes, until the whites are white and the yolks still soft.
  7. Remove the bay leaf. Ladle into bowls, an egg in each, and finish with parsley and a drop of olive oil.

The science of Garlic soup

Kitchen science

Why garlic soup is not sharp

A whole garlic clove holds a compound called alliin and an enzyme called alliinase in separate cells. Cutting or crushing brings them together and forms allicin, the hot, sharp compound of raw garlic. Crushing makes a lot of it, slicing less, and heat disables the enzyme. So sliced garlic turned golden slowly tastes sweet and gentle, and Czech cooks add crushed raw garlic at the end exactly for the bite.

Kitchen science

Why garlic turns bitter

Thin garlic slices are rich in sugars and brown very fast. Up to pale gold they taste nutty; beyond that, within half a minute, bitter compounds form and spread through the whole pot. Hence medium low heat, and eyes on the pan.

Kitchen science

Why the paprika goes in off the heat

Paprika is a fine powder with sugars, and in hot oil it burns within seconds and turns bitter. Its red colour comes from carotenoids, which dissolve in oil rather than water, so it is stirred into the oil to colour the soup, but only once the pot is off the heat.

Kitchen science

What the stale bread does

In bread a day or two old the starch has reorganised and the structure has firmed. Such bread absorbs liquid without collapsing at once, and as it cooks its starch opens up again, swells and thickens the broth. Soft fresh bread breaks down too fast into sticky lumps.

Kitchen science

How the egg cooks in the soup

Egg white starts to set around 62 °C and firms around 80 °C, while the yolk thickens between 65 and 70 °C. At a gentle simmer with the lid on, the steam cooks the top of the egg and the white sets before the yolk hardens. A hard boil tears the white into strands.

Garlic soup in every kitchen

Castilian, oven baked

Ladle the soup into clay bowls, crack an egg into each and bake for 8 minutes at 200 °C, until the white sets. This is how many Castilian villages serve it.

Czech česnečka

A thin soup of water or broth with diced potatoes, caraway and marjoram, and crushed garlic added raw only at the end. Served with fried croutons; some add grated cheese, which makes it dairy.

Hungarian, creamed

A creamy garlic soup with vegetable stock and cream or sour cream, blended smooth and served with toasted bread cubes. The pot is dairy, so the stock is vegetable.

Austrian, creamed

Onion and garlic in butter, a little flour, stock and cream, simmered for a quarter of an hour and strained. Served with croutons browned in garlic butter and chopped chives. Dairy.

Green garlic, in spring

In spring, when young green garlic is at the market, slice the stalks and heads, cook with potato and olive oil and blend. A pale green soup, much gentler.

Roasted garlic, parve

Two whole heads of garlic roasted for 40 minutes, squeezed into a pot with onion, potato and vegetable stock, then blended. Creamy without cream, sweet and deep.

Common Garlic soup problems and how to fix them

My garlic soup is bitter

The garlic or paprika burnt. It cannot be fixed, because the bitterness is in the whole pot. Start again, with lower heat and the paprika only off the heat.

The soup is too sharp

The garlic was crushed instead of sliced, or not cooked enough. Simmer for 10 more minutes. Next time slice it and turn it golden slowly.

The bread turned into sticky porridge

The bread was fresh and soft. Thin with a little hot water and stir. Next time use bread a day or two old, or dry it in the oven.

The eggs broke up in the soup

The soup was boiling too hard. Lower to a gentle simmer, slide each egg in from a small cup, and cover.

The soup tastes flat

The stock is weak or it needs salt. Add salt gradually, and a pinch of smoked paprika or a drop of wine vinegar to wake up the flavour.

Storing, freezing and reheating

2 days, without the eggs

In the fridge

1 month, without the eggs

In the freezer

2+4

To cool

Bring it from 60 to 21 °C within two hours and down to 5 °C within four more. Split a big pot into shallow boxes.

75 °C

Reheating

Reheat over low heat with a little water, because the bread keeps absorbing. Poach fresh eggs in the hot soup.

Nutrition of Garlic soup

From our recipe, per bowl and per 100 g, next to the national food database.

ServingkcalProtein, gFat, gCarbs, gFibre, g
Our recipe, a 300 ml bowl27111.015.721.11.1
Our recipe, 100 ml903.75.27.00.4

What the ingredients of Garlic soup cost

What each ingredient costs in one pot, and where to buy it.

IngredientPriceIn this potWhere to buy
Eggs, one per bowl₪1.4 each₪8.7Supermarket
Olive oil₪53 per litre₪3.2Supermarket
Country bread a day or two old, thinly sliced₪8 each₪2.9Supermarket
Garlic cloves, thinly sliced₪34 per kg₪1.7Greengrocer
Vegetable stock powder₪65 per kg₪1Supermarket
Sweet paprika, smoked if possible₪86 per kg₪0.5Supermarket
Parsley, chopped₪4.9 each₪0.5Greengrocer
Bay leaf₪360 per kg₪0.2Supermarket
Hot paprika₪86 per kg₪0Supermarket
Salt₪2.1 per kg₪0Supermarket

Shelf prices at a large Israeli chain and specialty shops, October 2026, VAT included. Vegetable prices change with the season.

Make Garlic soup a meal

Shabbat

Ready Shabbat food

Soup, hamin, mains and sides, with a quantity calculator and prices.

Plan Shabbat
Hosting

Hosting trays

9 trays to go with the soup, with a planner by number of guests.

Tray planner
Events

Catering

A whole menu in grams per guest, with a reheating table.

Menus

What to serve with Garlic soup

Serve at once, very hot, an egg in each bowl, with another slice of toasted bread on the side. A green salad with lemon balances the richness.

Garlic soup in large quantities: events, offices and communities

How much of everything by number of guests, at a 300 ml bowl. For institutional pots, catering and community kitchens.

GuestsLitres30 l potsCost of ingredients
257.51₪78
50151₪156
100302₪312
200603₪624
5001506₪1,559

Every ingredient for any number of guests is in the calculator above: type the number of people.

Order Garlic soup

A ready pot for Shabbat, an event or the office, ordered ahead.

  • Cooked to order, for Shabbat, an event or the office.
  • Tell us how many people and when, and we send a quote.
  • Delivery in Tel Aviv from ₪35, free over ₪750.

Order Garlic soup for a large event

Large orders in Israel and abroad: events, offices, synagogues, communities and institutions.

  • In Israel: cooked in Tel Aviv and delivered to events in the area, and to large events anywhere in the country on a quote.
  • Abroad: for communities, events and restaurants. Tell us where, how many and when, and we come back with a quote and options.
  • Institutional quantities and a shopping list for any number of guests, in the calculator above.

Frequently asked questions

What is Spanish garlic soup?

Sopa de ajo, a soup of sliced garlic, olive oil, dry country bread, paprika and broth, with an egg cooked in it. In Spain ham is often added; our version is parve.

How much garlic goes into garlic soup?

About 12 cloves, 50 g, for a pot of 6 bowls. Sliced and slowly turned golden, they taste sweet and gentle, not sharp.

How do you make Hungarian garlic soup?

Fry garlic and onion in butter, add vegetable stock and simmer, then finish with cream and blend until smooth. Serve with toasted bread cubes. It is dairy.

What is the difference between Czech and Spanish garlic soup?

The Czech one is thin, with potatoes, caraway and marjoram, and raw garlic added at the end for a sharp bite. The Spanish one is thickened with bread, red from paprika, and its garlic is turned golden in oil and sweet.

Can I make garlic soup without eggs?

Yes. The soup stays thick and tasty from the bread and oil, and without eggs, on vegetable stock, it is vegan.

What is green garlic soup?

A spring soup of young green garlic, stalks and heads, with potato and olive oil, blended. Much gentler than dry garlic, and pale green.

Is garlic soup parve?

The Spanish one in our version is parve: olive oil and vegetable stock. The Hungarian and Austrian versions use cream, so they are dairy.

How many calories are in Garlic soup?

A 300 ml bowl of Garlic soup made with our recipe has about 271 calories and 11 g of protein. Per 100 ml: 90 calories.

How much does it cost to make Garlic soup at home?

A pot of 6 bowls costs about ₪19 at Israeli shelf prices in October 2026, about ₪3.1 a bowl. The calculator above works it out for any number of people.

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