Kneidlach

Kneidlach are balls of matzo meal, eggs and fat that swell as they cook in water and are served in chicken soup. The difference between fluffy and hard kneidlach comes down to three things: how much egg and air is in the mix, how long it rests in the fridge, and whether the lid stays on.

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VegetarianDairy freeParveAllergens:GlutenEggs

Updated

KneidlachIllustration
Time1 h 55 minCook 40 min
Pot8 bowls2.8 litres
Per bowl158 kcal5 g protein · a 350 ml bowl
Cost of the pot₪7.8for the pot, about ₪1 a bowl

The story of Kneidlach

The word kneidel is Yiddish and close to the German Knödel, a dumpling. In the kitchens of Central and Eastern European Jews, dumplings were made from stale bread or flour, and at Passover, with no leavened food in the house, cooks switched to matzo meal. A simple ball became one of the symbols of the Ashkenazi Seder and stayed on the table the rest of the year.

Every family has the same argument: floaters, soft as a cloud, or sinkers, dense and chewy. Both are right, and everyone grew up on the version at home. Some Hasidic families do not eat matzo that has touched liquid during Passover, a custom called gebrochts, so in their homes there are usually no kneidlach during the festival.

What makes Kneidlach itself

Kneidlach are not a dough dumpling. Matzo meal is already baked, so it does not develop gluten like ordinary flour, and what holds the ball together is the egg. Fat makes it tender, and air from soda water or whipped whites makes it rise. That is what lets you control the texture: more egg and air give a light ball that floats, more matzo meal gives a dense one that sinks.

Kneidlach for any number of people

Change the number of people and the bowl size, and every ingredient updates in grams, with the cost, calories and protein per bowl.

Bowl size
Units
2.8litres in the pot
4Pot to use, litres
₪7.8Cost of the pot
₪1.0per bowl
158kcal per bowl
5.0g protein per bowl
IngredientAmountCost
The mixture
Large eggs200 g · 4 pcs₪4.8
Canola oil (or melted chicken fat)60 ml₪0.9
Cold soda water60 ml₪0.2
Matzo meal125 g₪1.7
Salt5 g₪0.0
White or black pepper1 g₪0.1
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Shelf prices at a large Israeli chain and specialty shops, October 2026. Nutrition from the ingredients in grams, before cooking.

How many calories in Kneidlach? Nutrition facts and calorie calculator

Change the amount of any ingredient, drop one, or pick a lighter version, and the numbers per serving update at once: calories, fat, carbs, protein, sodium and fibre.

Kneidlach has 45 calories per 100 ml. A 350 ml bowl made with our recipe has 158 calories: 5 g protein, 9.4 g fat and 12.5 g carbohydrates. A 250 ml cup has 113 calories.

Lighter

Ingredients, for the whole recipe

  • 4 pcs36 kcal per serving
  • 60 ml61 kcal per serving
  • 60 ml0 kcal per serving
  • 125 g61 kcal per serving
  • 5 g0 kcal per serving
  • 1 g0 kcal per serving

What each add-on adds to Kneidlach

Values for the amount in the row, from the national food database.

Add-onCaloriesProtein, gFat, g
One large egg837.35.5
A tablespoon of oil122013.8
A slice of white bread792.50.5
A slice of challah12641.1

How to make Kneidlach

In cook mode the screen stays on, tap a step when it is done, and the timers run next to each step.
  1. Beat the eggs with the oil, salt and pepper until smooth.
  2. Add the matzo meal gradually, then the soda water, and mix to a soft mixture like thick porridge.
  3. Cover and chill for 45 to 60 minutes. The mixture firms up as the matzo meal absorbs the liquid.
  4. Bring 4 litres of water with a tablespoon of salt to the boil in a wide pot. The balls double in size and need room.
  5. Wet your hands with cold water and roll balls of about 20 g, the size of a walnut, without pressing or packing them.
  6. Drop them one by one into the boiling water, lower to a gentle simmer and cover the pot.
  7. Cook for 35 to 40 minutes without lifting the lid. Cut one open to check: it should be pale and even right to the centre.
  8. Lift out with a slotted spoon into hot chicken soup, or cool and keep them in the fridge in a little soup.

The science of Kneidlach

Kitchen science

Why kneidlach need a rest in the fridge

Matzo meal is made from dough that has already been baked, and its grains absorb liquid slowly. During the rest they swell with the water from the eggs and soda, and the mixture becomes cohesive and easy to roll. The cold also firms the fat. Without a rest the balls fall apart in the water or come out with a gritty centre.

Kitchen science

Egg holds, fat softens

Egg proteins set between 62 and 80 °C and form a network that holds the matzo grains together. The fat coats the grains and stops that network from getting too tight, which keeps the ball tender. Too much matzo meal for the eggs gives a tight network and a hard ball.

Kitchen science

Soda, air and rising

Carbon dioxide bubbles from the soda and air from whipped whites expand in the heat, and water inside the mix turns to steam. The ball swells to about twice its size, and the egg sets around the bubbles, fixing the volume before it can collapse.

Kitchen science

Why the lid stays on

Good kneidlach float, so their tops sit above the water. A covered pot fills with steam at around 100 °C that cooks that part too. Lift the lid and the steam escapes, the top cooks unevenly and a dense lump stays in the middle. A hard boil, on the other hand, tumbles the balls and breaks them.

Kneidlach in every kitchen

Fluffy (clouds)

Separate the eggs, whip the whites to soft peaks and fold them into the rest. The balls come out very light and float.

Grandma's dense sinkers

A little more matzo meal, no soda, and chicken fat instead of oil. They sink to the bottom of the bowl, chewy and full of flavour.

With schmaltz

Melted chicken fat instead of oil puts the deep taste of soup inside the ball. In this version the kneidlach are meat.

With herbs

A spoon of finely chopped dill or parsley, a pinch of nutmeg or a little ground ginger in the mix.

Gluten free

Made with gluten-free matzo meal, sold mostly before Passover, in exactly the same amounts. Almond flour versions also exist, softer and more fragile.

Common Kneidlach problems and how to fix them

Hard kneidlach

Too much matzo meal, packed balls, or cooking too short, which leaves a dense core. Keep to 4 eggs for about 125 g of matzo meal, roll gently, and cook the full 35 to 40 minutes with the lid on.

Kneidlach falling apart

The mix did not rest long enough, has too much fat or liquid, or the water is boiling hard. Give it an hour in the fridge, cook at a gentle simmer and test one ball first. If it breaks, add a spoon of matzo meal and wait another 15 minutes.

Kneidlach sinking

Not always a mistake; some people like them that way. For floaters, add soda water, separate and whip the whites, and do not pack the balls.

Mix too sticky to roll

It is not cold enough. Put it back in the fridge for another half hour and roll with hands wet with cold water.

Cloudy soup from the kneidlach

They were cooked in the soup and released matzo starch into it. Cook them in salted boiling water and move them to the soup just before serving.

Bland kneidlach

Not enough salt in the mix or in the water. Use a tablespoon of salt in the cooking water, and add a pinch of nutmeg or chopped dill to the mix.

Storing, freezing and reheating

3 days, in a little soup

In the fridge

2 months

In the freezer

2+4

To cool

Bring it from 60 to 21 °C within two hours and down to 5 °C within four more. Split a big pot into shallow boxes.

75 °C

Reheating

Warm in gently simmering soup for 5 to 10 minutes. Frozen kneidlach go straight into the soup, no thawing.

Nutrition of Kneidlach

From our recipe, per bowl and per 100 g, next to the national food database.

ServingkcalProtein, gFat, gCarbs, gFibre, g
Our recipe, a 350 ml bowl1585.09.412.50.5
Our recipe, 100 ml451.42.73.60.1

What the ingredients of Kneidlach cost

What each ingredient costs in one pot, and where to buy it.

IngredientPriceIn this potWhere to buy
Large eggs₪1.4 each₪4.8Supermarket
Matzo meal₪14 per kg₪1.7Supermarket
Canola oil (or melted chicken fat)₪15 per litre₪0.9Supermarket
Cold soda water₪4 per litre₪0.2Supermarket
White or black pepper₪139 per kg₪0.1Supermarket
Salt₪2.1 per kg₪0Supermarket

Shelf prices at a large Israeli chain and specialty shops, October 2026, VAT included. Vegetable prices change with the season.

Make Kneidlach a meal

Shabbat

Ready Shabbat food

Soup, hamin, mains and sides, with a quantity calculator and prices.

Plan Shabbat
Hosting

Hosting trays

9 trays to go with the soup, with a planner by number of guests.

Tray planner
Events

Catering

A whole menu in grams per guest, with a reheating table.

Menus

What to serve with Kneidlach

Two or three kneidlach in a bowl of clear chicken soup, with a cooked carrot and a little chopped dill. At the Ashkenazi Seder they come after the gefilte fish.

Kneidlach in large quantities: events, offices and communities

How much of everything by number of guests, at a 350 ml bowl. For institutional pots, catering and community kitchens.

GuestsLitres30 l potsCost of ingredients
258.81₪25
50181₪49
100352₪98
200703₪196
5001757₪490

Every ingredient for any number of guests is in the calculator above: type the number of people.

Order Kneidlach

A ready pot for Shabbat, an event or the office, ordered ahead.

  • Cooked to order, for Shabbat, an event or the office.
  • Tell us how many people and when, and we send a quote.
  • Delivery in Tel Aviv from ₪35, free over ₪750.

Order Kneidlach for a large event

Large orders in Israel and abroad: events, offices, synagogues, communities and institutions.

  • In Israel: cooked in Tel Aviv and delivered to events in the area, and to large events anywhere in the country on a quote.
  • Abroad: for communities, events and restaurants. Tell us where, how many and when, and we come back with a quote and options.
  • Institutional quantities and a shopping list for any number of guests, in the calculator above.

Frequently asked questions

How do you make fluffy kneidlach?

Add soda water or whip the egg whites separately, rest the mix for an hour in the fridge, roll without packing, and cook for 35 to 40 minutes in a covered pot.

How long should matzo ball mix chill?

At least 30 minutes, ideally an hour. You can also leave it overnight in a closed container.

Do you cook kneidlach in water or in soup?

In salted boiling water. That way they do not cloud the soup or drink up its liquid, and they go into the soup before serving.

How long do you cook matzo balls?

35 to 40 minutes at a gentle simmer with the lid on. Cut one open: it should be pale and even to the centre.

Can you make kneidlach without soda water?

Yes. Use water or broth instead and the balls come out a little denser. Whipped whites add air even without soda.

Can you freeze kneidlach?

Yes, after cooking. Freeze them on a tray in one layer, move them to a bag, and reheat straight in the soup.

Are kneidlach kosher for Passover?

Yes, when made with matzo meal that is kosher for Passover. Families who keep the gebrochts custom do not eat them during the festival.

How many calories are in Kneidlach?

A 350 ml bowl of Kneidlach made with our recipe has about 158 calories and 5 g of protein. Per 100 ml: 45 calories.

How much does it cost to make Kneidlach at home?

A pot of 8 bowls costs about ₪7.8 at Israeli shelf prices in October 2026, about ₪1 a bowl. The calculator above works it out for any number of people.

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