Barley soup

Barley soup is the thick winter soup of Ashkenazi and Israeli kitchens: pearl barley, carrot, celery, potatoes and dill, cooked until the barley is tender and chewy and the soup turns velvety.

Pot calculatorOrder Barley soup

VeganDairy freeParveAllergens:GlutenCelery

Updated

Barley soupIllustration
Time1 h 25 minCook 1 h
Pot8 bowls2.8 litres
Per bowl174 kcal4.2 g protein · a 350 ml bowl
Cost of the pot₪13for the pot, about ₪1.6 a bowl

The story of Barley soup

Barley was one of the first grains domesticated in this region, and in Eastern Europe it was a winter grain: cheap, filling, and able to grow in cold soil and a short season. In Poland it becomes krupnik, a barley soup with vegetables and potatoes whose name comes from the Polish word for groats. The Jews of Poland and Lithuania cooked it at home, and barley was a fixture of the Shabbat cholent pot.

In Israel barley soup is a winter evening soup in almost every community: Ashkenazi homes add mushrooms and dill, Moroccan homes add turmeric, and in a red version tomato paste and paprika too, sometimes with chicken or turkey necks. The barley keeps absorbing liquid after the heat is off, so second-day barley soup is almost a stew.

What makes Barley soup itself

The barley is the heart of the soup. It gives a chewy bite and releases starch and soluble fibre into the liquid, turning it velvety with no flour and no cream. The vegetables are the classic Ashkenazi base of carrot, celery and potato, and the dill added at the end gives the smell you recognise from the stairwell.

Barley soup for any number of people

Change the number of people and the bowl size, and every ingredient updates in grams, with the cost, calories and protein per bowl.

Bowl size
Units
2.8litres in the pot
4Pot to use, litres
₪13Cost of the pot
₪1.6per bowl
174kcal per bowl
4.2g protein per bowl
IngredientAmountCost
The barley
Pearl barley200 g₪2.2
Water2.5 l
Bay leaves1 g · 2 pcs₪0.4
The vegetables
Onion150 g · 1 pcs₪0.9
Carrots200 g · 2 pcs₪1.0
Celery stalks100 g · 2 pcs₪2.0
Potatoes300 g · 2 pcs₪1.8
Zucchini150 g · 1 pcs₪1.9
Garlic10 g · 2 pcs₪0.4
Seasoning
Canola oil30 ml₪0.5
Chopped dill15 g₪0.9
Chopped parsley10 g₪0.5
Salt14 g₪0.0
Black pepper2 g₪0.3
Send on WhatsApp

Shelf prices at a large Israeli chain and specialty shops, October 2026. Nutrition from the ingredients in grams, before cooking.

How many calories in Barley soup? Nutrition facts and calorie calculator

Change the amount of any ingredient, drop one, or pick a lighter version, and the numbers per serving update at once: calories, fat, carbs, protein, sodium and fibre.

Barley soup has 50 calories per 100 ml. A 350 ml bowl made with our recipe has 174 calories: 4.2 g protein, 4 g fat and 26.5 g carbohydrates. A 250 ml cup has 124 calories.

Lighter

Ingredients, for the whole recipe

  • 200 g88 kcal per serving
  • 2 pcs0 kcal per serving
  • 1 pcs8 kcal per serving
  • 2 pcs10 kcal per serving
  • 2 pcs2 kcal per serving
  • 2 pcs29 kcal per serving
  • 1 pcs3 kcal per serving
  • 2 pcs2 kcal per serving
  • 30 ml30 kcal per serving
  • 15 g1 kcal per serving
  • 10 g0 kcal per serving
  • 14 g0 kcal per serving
  • 2 g1 kcal per serving

What each add-on adds to Barley soup

Values for the amount in the row, from the national food database.

Add-onCaloriesProtein, gFat, g
A tablespoon of oil122013.8
A slice of white bread792.50.5
A slice of challah12641.1

How to make Barley soup

In cook mode the screen stays on, tap a step when it is done, and the timers run next to each step.
  1. Rinse the barley in a sieve under running water until the water runs less cloudy.
  2. Heat the oil in a heavy 5 litre pot and soften the chopped onion for 6 minutes. Add the diced celery and carrot for 5 minutes, then the garlic for a minute.
  3. Add the barley and stir for 2 minutes, until it is coated in oil and warmed through.
  4. Add 2.5 litres of water and the bay leaves, bring to the boil and skim the foam.
  5. Simmer gently with the lid ajar for 30 minutes.
  6. Add the diced potatoes and zucchini and cook for another 20 to 25 minutes, stirring from the bottom now and then, until the barley is tender but still chewy in the centre.
  7. Season with salt and pepper, add the dill and parsley and cook for 2 more minutes.
  8. Turn off the heat and let the soup rest for 10 minutes. It will thicken a little more.

The science of Barley soup

Kitchen science

Beta-glucan, the secret of a thick barley soup

Barley contains beta-glucan, a soluble fibre found in the cell walls throughout the grain, not only in the bran as in oats. That is why even polished pearl barley keeps a good share of it. In hot water it dissolves into a viscous liquid, and that gives the soup its velvety texture.

Kitchen science

Why the soup keeps thickening

Barley starch absorbs water and swells above 60 °C, and the grains keep taking up liquid after the heat is off. As it cools, the starch firms up again and the viscosity of the beta-glucan rises as the temperature drops. The result: a thin soup at night, porridge in the morning.

Kitchen science

Pearl barley versus whole barley

Pearl barley has had its hull and part of its bran layers removed, and the grain is polished. That is why it cooks in 40 to 50 minutes without soaking. Whole barley, with its bran, needs a soak of several hours and an hour to an hour and a half of cooking.

Kitchen science

Why rinse and toast in oil

Polishing leaves starch dust on pearl barley, and unrinsed it makes the soup gluey and prone to scorching. Briefly warming the barley in oil adds a faint nutty taste from browning reactions, and its outer layer sets slightly, so the grains stay separate.

Barley soup in every kitchen

With mushrooms

300 g of sliced fresh mushrooms and a few soaked dried mushrooms, softened with the onion. The Ashkenazi classic; the mushroom soaking water makes the flavour especially deep.

Polish krupnik

Chicken or beef stock instead of water, more potatoes and root vegetables, and plenty of dill at the end. Thick and filling.

With meat

Beef shank or turkey necks simmered for an hour in water before the barley goes in. A meat version, rich in gelatin.

Moroccan red

Tomato paste, paprika, turmeric, garlic and coriander, sometimes on chicken stock. An orange-red colour and a warm taste.

With lentils

150 g of red lentils added with the barley. The lentils melt and thicken while the barley stays chewy.

Common Barley soup problems and how to fix them

Barley soup as thick as porridge

Too much barley for the water, or second-day soup. Keep to one cup of barley for 2.5 litres of water, and when reheating add a cup of boiling water per litre of soup.

Barley soup sticking to the bottom

The starch settles and scorches in a thin pot or over high heat. Use a heavy-bottomed pot, cook on low heat and stir from the bottom every 10 minutes.

Barley still hard

It is whole barley rather than pearl barley, or the cooking was too short. Pearl barley is ready after 45 to 55 minutes; whole barley needs soaking and at least another half hour.

Bland barley soup

The barley absorbs salt along with the liquid. Salt at the end, taste again after resting, and lift it with fresh dill and a squeeze of lemon in the bowl.

Gluey, slimy soup

The barley was not rinsed, or the soup was stirred hard all the time. Rinse well before cooking and stir only to stop it sticking.

Storing, freezing and reheating

4 days

In the fridge

3 months

In the freezer

2+4

To cool

Bring it from 60 to 21 °C within two hours and down to 5 °C within four more. Split a big pot into shallow boxes.

75 °C

Reheating

Add a cup of boiling water per litre of soup, reheat slowly while stirring, and adjust the salt, since the water dilutes the taste too.

Nutrition of Barley soup

From our recipe, per bowl and per 100 g, next to the national food database.

ServingkcalProtein, gFat, gCarbs, gFibre, g
Our recipe, a 350 ml bowl1744.24.026.56.4
Our recipe, 100 ml501.21.17.61.8
Typical Barley soup, 100 g360.51.74.40.8
Typical Barley soup, 100 g (2)310.51.63.30.6
Typical Barley soup, 100 g (3)360.51.74.40.8

What the ingredients of Barley soup cost

What each ingredient costs in one pot, and where to buy it.

IngredientPriceIn this potWhere to buy
Pearl barley₪11 per kg₪2.2Supermarket
Celery stalks₪6.9 each₪2Greengrocer
Zucchini₪13 per kg₪1.9Greengrocer
Potatoes₪5.9 per kg₪1.8Greengrocer
Carrots₪4.9 per kg₪1Greengrocer
Chopped dill₪4.9 each₪0.9Greengrocer
Onion₪5.9 per kg₪0.9Greengrocer
Chopped parsley₪4.9 each₪0.5Greengrocer
Canola oil₪15 per litre₪0.4Supermarket
Bay leaves₪360 per kg₪0.4Supermarket
Garlic₪34 per kg₪0.3Greengrocer
Black pepper₪139 per kg₪0.3Supermarket
Salt₪2.1 per kg₪0Supermarket

Shelf prices at a large Israeli chain and specialty shops, October 2026, VAT included. Vegetable prices change with the season.

Make Barley soup a meal

Shabbat

Ready Shabbat food

Soup, hamin, mains and sides, with a quantity calculator and prices.

Plan Shabbat
Hosting

Hosting trays

9 trays to go with the soup, with a planner by number of guests.

Tray planner
Events

Catering

A whole menu in grams per guest, with a reheating table.

Menus

What to serve with Barley soup

Piping hot, with chopped dill and rye bread. In the mushroom version without meat, a spoon of sour cream on top works well.

Barley soup in large quantities: events, offices and communities

How much of everything by number of guests, at a 350 ml bowl. For institutional pots, catering and community kitchens.

GuestsLitres30 l potsCost of ingredients
258.81₪39
50181₪79
100352₪157
200703₪315
5001757₪787

Every ingredient for any number of guests is in the calculator above: type the number of people.

Order Barley soup

A ready pot for Shabbat, an event or the office, ordered ahead.

  • Cooked to order, for Shabbat, an event or the office.
  • Tell us how many people and when, and we send a quote.
  • Delivery in Tel Aviv from ₪35, free over ₪750.

Order Barley soup for a large event

Large orders in Israel and abroad: events, offices, synagogues, communities and institutions.

  • In Israel: cooked in Tel Aviv and delivered to events in the area, and to large events anywhere in the country on a quote.
  • Abroad: for communities, events and restaurants. Tell us where, how many and when, and we come back with a quote and options.
  • Institutional quantities and a shopping list for any number of guests, in the calculator above.

Frequently asked questions

Does pearl barley need soaking?

No, a good rinse is enough. A half-hour soak shortens the cooking a little. Whole, unpolished barley does need soaking for several hours.

How long does barley soup take to cook?

About 50 minutes from the boil. The barley is ready when it is soft outside and still chewy in the centre.

Why does barley soup thicken in the fridge?

The barley keeps absorbing liquid, and its starch and beta-glucan thicken in the cold. Reheat with a little boiling water and it comes back.

Can you make barley and lentil soup?

Yes. Add 150 g of red lentils with the barley. The lentils melt and thicken, and the barley stays chewy.

Can you freeze barley soup?

Yes, for up to three months. Add boiling water after thawing, because it firms up.

Is barley soup gluten free?

No, barley contains gluten. For a gluten-free soup, make the same recipe with buckwheat or brown rice and adjust the cooking time to the grain.

How many calories are in Barley soup?

A 350 ml bowl of Barley soup made with our recipe has about 174 calories and 4.2 g of protein. Per 100 ml: 50 calories.

How much does it cost to make Barley soup at home?

A pot of 8 bowls costs about ₪13 at Israeli shelf prices in October 2026, about ₪1.6 a bowl. The calculator above works it out for any number of people.

Every soup in Israel

75 soups, each with a pot calculator, a price list and the science. Search by community, time, calories or cost.

All the soups