Pearl barley
Pearl barley is the barley of hamin and barley soup: hulled, polished grains that soak up the broth and stay whole even after a full night on the hotplate. 100 g of uncooked barley gives 15.6 g of fibre.
IllustrationNutrition by form
Per 100 g
| Form | kcal | Protein, g | Fat, g | Carbs, g | Fibre, g |
|---|---|---|---|---|---|
| Uncooked | 352 | 9.9 | 1.2 | 62.1 | 15.6 |
| Cooked | 123 | 2.3 | 0.4 | 28.2 | 3.8 |
| Cooked with salt | 122 | 2.3 | 0.4 | 24.3 | 3.8 |
In the hamin pot
How many grams go into each type of hamin, and its share of the pot
- Beef hamin with potatoes, white beans and pearl barley, canola oil300 g10% of the pot
- Beef hamin with potatoes, white beans and pearl barley, soybean oil300 g9% of the pot
- Turkey hamin with white beans, wheat, barley and potatoes120 g4% of the pot
- Vegetarian hamin with pearl barley, chickpeas, eggs and potatoes100 g4% of the pot
Dishes built on it
The percentage is its share of the dish by weight
- Beef hamin with potatoes, beans and pearl barley10%
- Barley soup with tomatoes and onion7%
- Russian soup with barley, potatoes and pickles5%
- Turkey hamin with barley4%
- Vegetarian hamin with pearl barley and chickpeas4%
Goes well with
The ingredients that appear with it most often in the same recipes
Where to buy
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Hamin for Shabbat, ready made
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Frequently asked questions
How long do you cook pearl barley?
About 40 minutes in boiling water, until the grain is soft but still whole. In hamin it cooks all night inside the pot.
Do you need to soak pearl barley?
No. Rinse it well before cooking. An hour of soaking shortens the cooking time a little.
How many calories are in pearl barley?
100 g of uncooked pearl barley has 352 kcal. Once cooked, as it absorbs water, it has 123 kcal per 100 g.
More ingredients for the pot
IllustrationChickpeas
Dry chickpeas are the base of hummus, falafel and dafina.
IllustrationPotatoes
The potato is in almost every home pot: mash, latkes, kugel and hamin.
IllustrationEggs
One egg holds an omelette, a cake and matzah balls together, and in hamin it turns into a brown haminado.