White beans

White beans are the base of cholent, bean soup and beans in tomato sauce. 100 g of dry beans give 23 g of protein and 15 g of fibre, and in hamin they melt into a thick sauce.

Where to buyTo hamin

Also called: navy beans, haricot beans, fasulia

Dry and cooked white beans in bowlsIllustration
Energy333kcal per 100 g
Protein23.4g per 100 g
Fibre15.2g per 100 g
In recipes31Israeli dishes it appears in

Nutrition by form

Per 100 g

FormkcalProtein, gFat, gCarbs, gFibre, g
Dry33323.40.945.115.2
Cooked with salt1389.70.418.66.3
Canned in tomato paste905.50.4163.9

In the hamin pot

How many grams go into each type of hamin, and its share of the pot

  1. Beef hamin with potatoes, white beans and pearl barley, canola oil385 g13% of the pot
  2. Beef hamin with potatoes, white beans and pearl barley, soybean oil385 g12% of the pot
  3. Beef hamin with potatoes, white beans and eggs, canola oil175 g5% of the pot
  4. Beef hamin with potatoes, white beans and eggs, soybean oil175 g5% of the pot
  5. Beef hamin with potatoes and white beans, no added oil175 g6% of the pot
  6. Chicken hamin with potatoes and white beans175 g9% of the pot
  7. Turkey hamin with white beans, wheat, barley and potatoes175 g7% of the pot
  8. Vegetarian hamin with eggs, chickpeas, white beans and potatoes, canola oil85 g5% of the pot
  9. Vegetarian hamin with eggs, chickpeas, white beans and potatoes, soybean oil85 g5% of the pot
  10. Vegetarian hamin with wheat, white beans and potatoes, no added oil85 g6% of the pot

Dishes built on it

The percentage is its share of the dish by weight

  1. White bean salad with parsley and lemon88%
  2. White beans in tomato sauce61%
  3. Rice with white beans20%
  4. White bean soup14%
  5. Beef hamin with beans and pearl barley13%
  6. Bulgur with white beans and tomatoes12%
  7. Meat soup with beans12%
  8. Chicken hamin with potatoes and beans9%
  9. Minestrone5%

Goes well with

The ingredients that appear with it most often in the same recipes

SaltOnionTomato pasteGarlicSoybean oilBeef stewing cubesPotatoesCanola oil
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Where to buy

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All food businesses on Ibn Gabirol Street

Hamin for Shabbat, ready made

How many people, when and what budget. We send a proposal for group and office food.

Group and office meals

Frequently asked questions

How long do you soak white beans?

A whole night, 8 to 12 hours, in three times their volume of cold water. Change the water before cooking.

How long do you cook white beans?

One to one and a half hours after soaking, until the beans are completely soft. In hamin they cook all night and thicken the sauce.

How much protein is in white beans?

100 g of dry white beans have 23.4 g of protein and 15.2 g of fibre. 100 g of cooked beans give 9.7 g of protein.

More ingredients for the pot

Dry chickpeas in a bowlIllustration
Ingredient

Chickpeas

Dry chickpeas are the base of hummus, falafel and dafina.

Fresh potatoesIllustration
Ingredient

Potatoes

The potato is in almost every home pot: mash, latkes, kugel and hamin.

Fresh eggsIllustration
Ingredient

Eggs

One egg holds an omelette, a cake and matzah balls together, and in hamin it turns into a brown haminado.