Molokhia

Molokhia is the thick green soup of Egypt: finely minced molokhia leaves cooked in chicken broth only until they melt, then finished with ta'leya, garlic and ground coriander fried in oil and poured sizzling into the pot. It is eaten over white rice, with the chicken that made the broth on the side.

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Gluten freeDairy freeMeat

Updated

MolokhiaIllustration
Time1 h 55 minCook 1 h 30 min
Pot6 bowls2.4 litres
Per bowl501 kcal37.4 g protein · a 400 ml bowl
Cost of the pot₪66for the pot, about ₪11 a bowl

The story of Molokhia

Molokhia, also called jute mallow, is a leafy plant of the mallow family that has been grown across the Middle East and North Africa for many generations. In Egypt it is almost a national dish: the leaves are picked in summer, minced very finely with a curved two handled knife, and cooked in chicken broth, meat broth and sometimes rabbit broth. Its slippery texture, like okra's, is part of the point, and people who grew up with it look for it.

In the homes of Egyptian Jews molokhia was a familiar lunch, and they brought it with them to Israel. Today it is easy to make in any kitchen: minced frozen molokhia is sold in 400 g packs and goes into the broth straight from the freezer. A kosher kitchen cooks it with chicken, and fries the ta'leya in oil rather than in samna, the clarified butter used for it in Egypt.

What makes Molokhia itself

Molokhia is a fifteen minute dish that needs an hour of broth. The broth gives the flavour, the minced leaves give a deep green colour and a silky texture, and the ta'leya gives the aroma. Two rules make all the difference: no hard boil once the molokhia is in the pot, and no lid, or it separates, sinks and turns brown.

Molokhia for any number of people

Change the number of people and the bowl size, and every ingredient updates in grams, with the cost, calories and protein per bowl.

Bowl size
Units
2.4litres in the pot
3Pot to use, litres
₪66Cost of the pot
₪11per bowl
501kcal per bowl
37.4g protein per bowl
IngredientAmountCost
The chicken and broth
Whole chicken, cut into 8 pieces1.5 kg · 1 pcs₪34
Cold water2.5 l
Large onion, halved200 g · 1 pcs₪1.2
Cardamom pods, lightly crushed2 g · 4 pcs₪0.6
Bay leaves1 g · 2 pcs₪0.4
Salt12 g₪0.0
Black pepper1 g₪0.1
The molokhia
Frozen minced molokhia, two 400 g packs800 g₪28
The ta'leya
Canola oil45 ml₪0.7
Garlic cloves, crushed30 g · 8 pcs₪1.0
Ground coriander seed6 g₪0.3
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Shelf prices at a large Israeli chain and specialty shops, October 2026. Nutrition from the ingredients in grams, before cooking.

How many calories in Molokhia? Nutrition facts and calorie calculator

Change the amount of any ingredient, drop one, or pick a lighter version, and the numbers per serving update at once: calories, fat, carbs, protein, sodium and fibre.

Molokhia has 125 calories per 100 ml. A 400 ml bowl made with our recipe has 501 calories: 37.4 g protein, 32.8 g fat and 12 g carbohydrates. A 250 ml cup has 313 calories.

Lighter

Ingredients, for the whole recipe

  • 1 pcs365 kcal per serving
  • 1 pcs13 kcal per serving
  • 4 pcs1 kcal per serving
  • 2 pcs1 kcal per serving
  • 12 g0 kcal per serving
  • 1 g0 kcal per serving
  • 800 g49 kcal per serving
  • 45 ml61 kcal per serving
  • 8 pcs7 kcal per serving
  • 6 g3 kcal per serving

What each add-on adds to Molokhia

Values for the amount in the row, from the national food database.

Add-onCaloriesProtein, gFat, g
A tablespoon of oil122013.8
A slice of white bread792.50.5
A slice of challah12641.1
A side cup of cooked rice, about1823.50.3

How to make Molokhia

In cook mode the screen stays on, tap a step when it is done, and the timers run next to each step.
  1. Put the chicken in a 5 litre pot with 2.5 litres of cold water and bring to a boil over high heat. Skim off the foam that rises in the first 10 minutes.
  2. Add the onion, cardamom pods, bay leaves, salt and pepper. Lower the heat, partly cover and simmer for 60 minutes, until the chicken is tender.
  3. Lift out the chicken and strain the broth. Return 2 litres of broth to the pot and keep the rest for thinning.
  4. Heat the oven to 220 °C and roast the chicken pieces on a tray for 20 minutes, until the skin is golden and crisp.
  5. Bring the broth to a gentle simmer and add the molokhia straight from the freezer. Stir gently until it has completely melted, about 10 minutes, without letting the pot bubble hard.
  6. Turn the heat to its lowest and cook for 5 more minutes, uncovered.
  7. Ta'leya: in a small pan heat the oil over medium heat, add the crushed garlic and fry for 1 to 2 minutes, until pale golden. Add the ground coriander and stir for 15 seconds.
  8. Pour the sizzling ta'leya straight into the molokhia, where it will hiss and bubble, and stir once. Turn off the heat.
  9. Taste and correct the salt, and if the molokhia is too thick, thin it with a little of the reserved broth. Serve over white rice with the roast chicken on the side.

The science of Molokhia

Kitchen science

Why molokhia is slippery

Molokhia leaves contain mucilage, long chain polysaccharides that absorb water and form a viscous liquid, just as okra does. Mincing the leaves very finely opens far more cells and releases more mucilage, which is why minced Egyptian molokhia is silky and thick and the whole leaf version much less so.

Kitchen science

Why molokhia separates and sinks

The mucilage keeps the leaf particles suspended in the broth. A rolling boil and long heating break those long chains, the viscosity drops, and the particles sink below a thin green liquid. Gentle heat and short cooking keep the network intact.

Kitchen science

Why the pot stays uncovered

The green of the leaves comes from chlorophyll. With heat, volatile acids released by the leaves turn it into olive brown pheophytin. In an open pot those acids evaporate; under a lid they condense and drip back, and the colour fades faster.

Kitchen science

What happens to the garlic in the ta'leya

In hot oil the sugars and proteins of the garlic brown through the Maillard reaction, and the sharpness of raw garlic gives way to a sweet, nutty aroma. The aroma of ground coriander dissolves in the oil, and the sizzling oil carries it through the pot. Garlic taken to dark brown turns bitter.

Molokhia in every kitchen

Egyptian, minced

Finely minced leaves in chicken broth, a ta'leya of garlic and coriander, and white rice on the side. This is the recipe here, and the version most Israelis know.

Lebanese and Palestinian, whole leaves

Whole leaves, fresh or dried, cooked with chicken or lamb, lots of garlic, fresh coriander and lemon. It comes out as a thicker, less slippery leaf stew served over rice.

Tunisian

A completely different dish: dried molokhia powder cooked in olive oil with beef for many hours, until the sauce is thick and almost black. It is a stew, not a soup.

With meat broth

In Egypt molokhia is also cooked in beef broth, and in rabbit broth, which is not kosher. A kosher kitchen chooses beef or stays with chicken.

Vegetarian

A rich vegetable stock of onion, carrot and celery in place of the chicken broth, and a ta'leya fried in oil. The pot is parve, and the flavour depends entirely on the stock.

Common Molokhia problems and how to fix them

My molokhia separated and sank to the bottom

It boiled hard or cooked under a lid. Take it off the heat, stir gently with a little cold broth and serve at once. Next time keep a very gentle simmer and an open pot.

The molokhia is too thick and slimy

There are too many leaves for the broth. Thin it with hot broth half a cup at a time. The ratio that works is about 2 litres of broth to 800 g of molokhia.

The molokhia turned brown and lost its green

It cooked too long, was covered or was reheated several times. Cook it for only 15 minutes from the moment the leaves go in, and reheat only what you will eat.

The ta'leya burned and tastes bitter

The garlic browned too far. Make a new ta'leya, it takes two minutes, and pull the pan off the heat as soon as the garlic is pale golden, because the hot oil keeps frying it.

My molokhia tastes bland

The flavour comes from the broth. Correct the salt, and if the broth is weak add more ta'leya and a little black pepper. A broth simmered for an hour with a whole chicken is the foundation.

Storing, freezing and reheating

3 days

In the fridge

3 months

In the freezer

2+4

To cool

Bring it from 60 to 21 °C within two hours and down to 5 °C within four more. Split a big pot into shallow boxes.

75 °C

Reheating

Reheat over low heat, uncovered and without letting it boil, stirring gently. A small fresh ta'leya at the end brings back the aroma.

Nutrition of Molokhia

From our recipe, per bowl and per 100 g, next to the national food database.

ServingkcalProtein, gFat, gCarbs, gFibre, g
Our recipe, a 400 ml bowl50137.432.812.03.6
Our recipe, 100 ml1259.48.23.00.9

What the ingredients of Molokhia cost

What each ingredient costs in one pot, and where to buy it.

IngredientPriceIn this potWhere to buy
Whole chicken, cut into 8 pieces₪23 per kg₪34Supermarket
Frozen minced molokhia, two 400 g packs₪35 per kg₪28Specialty shop
Large onion, halved₪5.9 per kg₪1.2Greengrocer
Garlic cloves, crushed₪34 per kg₪1Greengrocer
Canola oil₪15 per litre₪0.7Supermarket
Cardamom pods, lightly crushed₪300 per kg₪0.6Spice shop
Bay leaves₪360 per kg₪0.4Supermarket
Ground coriander seed₪44 per kg₪0.3Spice shop
Black pepper₪139 per kg₪0.1Supermarket
Salt₪2.1 per kg₪0Supermarket

Shelf prices at a large Israeli chain and specialty shops, October 2026, VAT included. Vegetable prices change with the season.

Make Molokhia a meal

Shabbat

Ready Shabbat food

Soup, hamin, mains and sides, with a quantity calculator and prices.

Plan Shabbat
Hosting

Hosting trays

9 trays to go with the soup, with a planner by number of guests.

Tray planner
Events

Catering

A whole menu in grams per guest, with a reheating table.

Menus

What to serve with Molokhia

Serve in deep bowls over white rice, sometimes rice with toasted fine noodles, with the roast chicken on a plate alongside. On the side: lemon wedges, onion chopped in vinegar and pita for wiping the bowl.

The cuisine behind Molokhia

Lebanese

Lebanese cuisine

Molokhia, also called jute mallow, is a leafy plant of the mallow family that has been grown across the Middle East and North Africa for…

Lebanese cuisine
Tunisian

Tunisian cuisine

Tunisian cuisine

Molokhia in large quantities: events, offices and communities

How much of everything by number of guests, at a 400 ml bowl. For institutional pots, catering and community kitchens.

GuestsLitres30 l potsCost of ingredients
25101₪277
50201₪554
100402₪1,108
200803₪2,215
5002008₪5,539

Every ingredient for any number of guests is in the calculator above: type the number of people.

Order Molokhia

A ready pot for Shabbat, an event or the office, ordered ahead.

  • Cooked to order, for Shabbat, an event or the office.
  • Tell us how many people and when, and we send a quote.
  • Delivery in Tel Aviv from ₪35, free over ₪750.

Order Molokhia for a large event

Large orders in Israel and abroad: events, offices, synagogues, communities and institutions.

  • In Israel: cooked in Tel Aviv and delivered to events in the area, and to large events anywhere in the country on a quote.
  • Abroad: for communities, events and restaurants. Tell us where, how many and when, and we come back with a quote and options.
  • Institutional quantities and a shopping list for any number of guests, in the calculator above.

Frequently asked questions

What is molokhia?

Molokhia is a green leafy plant of the mallow family, and also the name of the Egyptian soup made from its minced leaves cooked in chicken broth. Its texture is slippery and silky, like okra.

Is it molokhia, mulukhiyah or molokheya?

All the spellings describe the same dish. It comes from the Arabic name mulukhiyya, and Hebrew speakers write it in several ways too.

Where can I buy frozen molokhia?

In Arab and Middle Eastern grocers, and in some supermarket freezers next to the okra. It is sold minced in 400 g packs, and a pot for 6 needs two.

Do I need to thaw frozen molokhia before cooking?

No. Drop the frozen block straight into gently simmering broth and stir until it melts, about 10 minutes.

Why does molokhia separate?

Because of a hard boil or a lid. Rough heat breaks down the mucilage that keeps the leaves suspended, and they sink. Cook it over low heat in an open pot.

What do you eat with molokhia?

White rice or pita, with the chicken that made the broth, roasted in the oven, on the side. Many add lemon or onion in vinegar alongside.

Can I make molokhia from fresh leaves?

Yes. Strip the leaves from the stems, wash, dry them well and mince very finely with a knife or in a food processor in short pulses. 800 g of fresh leaves replaces 800 g of frozen molokhia.

How many calories are in Molokhia?

A 400 ml bowl of Molokhia made with our recipe has about 501 calories and 37.4 g of protein. Per 100 ml: 125 calories.

How much does it cost to make Molokhia at home?

A pot of 6 bowls costs about ₪66 at Israeli shelf prices in October 2026, about ₪11 a bowl. The calculator above works it out for any number of people.

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