Homemade chicken stock and vegetable stock

Chicken stock is the quiet foundation of the kitchen: chicken backs and wings with onion, carrot and celery, cooked for 3 hours below a boil and without salt, until you have a clear golden stock that sets in the fridge. Alongside it, a parve vegetable stock ready in 45 minutes.

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Gluten freeDairy freeMeatAllergens:Celery

Updated

Chicken stockIllustration
Time4 h 15 minCook 3 h 30 min
Pot12 bowls3 litres
Per bowl97 kcal7.4 g protein · a 250 ml bowl
Cost of the pot₪30for the pot, about ₪2.5 a bowl

The story of Chicken stock

French cooking called stock fond, foundation, and built its sauces, soups and stews on it. Other kitchens work the same way: Chinese, Japanese and Italian cooks start almost every soup or sauce from a stock. In the Ashkenazi kitchen the Friday chicken soup was also the week's stock, and in many Israeli kitchens soup powder took the place of homemade stock for years.

Stock is not soup. Soup is a seasoned dish eaten from a bowl; stock is a raw material: unsalted, made mostly from bones, and meant to keep cooking in rice, risotto, a sauce or another soup. In a kosher kitchen there is a practical side too: chicken stock is meat, so every dairy dish, such as a risotto with butter and parmesan or a cream soup, needs a parve vegetable stock.

What makes Chicken stock itself

A good chicken stock is judged on three things: it is clear, it tastes deeply of chicken, and it sets in the fridge. All three come from the same habits: cold water at the start, skimming, heat that only trembles, and no stirring. The vegetables are few compared with the bones, so the stock tastes of chicken rather than vegetable soup, and the salt stays out until you know where the stock is going.

Chicken stock for any number of people

Change the number of people and the bowl size, and every ingredient updates in grams, with the cost, calories and protein per bowl.

Bowl size
Units
3litres in the pot
4Pot to use, litres
₪30Cost of the pot
₪2.5per bowl
97kcal per bowl
7.4g protein per bowl
IngredientAmountCost
Chicken and water
Chicken backs and carcasses1.5 kg₪15
Chicken wings500 g₪7.5
Cold water4 l
The vegetables
Onions in their skins, halved300 g · 2 pcs₪1.8
Carrots, in large chunks250 g · 3 pcs₪1.2
Celery stalks with their leaves150 g · 3 pcs₪3.0
Parsley stems20 g₪1.0
The aromatics
Bay leaves1 g · 2 pcs₪0.4
Black peppercorns2 g₪0.3
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Shelf prices at a large Israeli chain and specialty shops, October 2026. Nutrition from the ingredients in grams, before cooking.

How many calories in Chicken stock? Nutrition facts and calorie calculator

Change the amount of any ingredient, drop one, or pick a lighter version, and the numbers per serving update at once: calories, fat, carbs, protein, sodium and fibre.

Chicken stock has 39 calories per 100 ml. A 250 ml bowl made with our recipe has 97 calories: 7.4 g protein, 5.3 g fat and 3.7 g carbohydrates. A 250 ml cup has 97 calories.

Ingredients, for the whole recipe

  • 1,500 g32 kcal per serving
  • 500 g43 kcal per serving
  • 2 pcs10 kcal per serving
  • 3 pcs9 kcal per serving
  • 3 pcs2 kcal per serving
  • 20 g1 kcal per serving
  • 2 pcs0 kcal per serving
  • 2 g0 kcal per serving

What each add-on adds to Chicken stock

Values for the amount in the row, from the national food database.

Add-onCaloriesProtein, gFat, g
A tablespoon of oil122013.8
A slice of white bread792.50.5
A slice of challah12641.1
A side cup of cooked rice, about1823.50.3

How to make Chicken stock

In cook mode the screen stays on, tap a step when it is done, and the timers run next to each step.
  1. Rinse the backs and wings in cold water and remove any blood or liver left on the carcasses.
  2. Put them in an 8 litre pot and cover with 4 litres of cold water. Bring slowly to a bare simmer over medium heat, about 30 minutes.
  3. Skim off the grey foam that rises in the first 20 minutes with a wide spoon, without stirring.
  4. Add the onions, carrots, celery, parsley stems, bay leaves and peppercorns. Lower the heat so that the stock only trembles, with a bubble here and there, and cook for 3 hours uncovered or with the lid half on.
  5. Strain through a fine sieve without pressing the solids. Do not add salt.
  6. Cool quickly: divide into shallow containers, or stand the pot in a sink of cold water and ice, then refrigerate.
  7. After a night in the fridge, lift off the hardened yellow layer of fat. You can keep it for frying.
  8. Divide into half litre boxes and ice cube trays, and label them with the date.

The science of Chicken stock

Kitchen science

Why you start with cold water

Soluble proteins from the meat and blood dissolve in cold water and set slowly as the temperature rises. That way they form large flakes that rise with the foam and can be skimmed. In boiling water they set at once into tiny particles that stay suspended, and the stock turns cloudy.

Kitchen science

Why chicken stock sets in the fridge

The skin, cartilage and tendons of backs, wings and feet contain collagen. In long cooking below a boil it breaks down into gelatin that dissolves in the stock, and in the cold the gelatin chains bond again into a network that traps water. A stock that sets gives sauces and soups body and a coating texture.

Kitchen science

Why vegetable stock cooks for only 45 minutes

Vegetables have no collagen to extract, and most of their flavour passes into the water as the cell walls soften, within 30 to 45 minutes. Longer cooking makes the flavour tired and stewed, and the sulphur compounds of cabbage family vegetables such as cabbage and broccoli grow stronger the longer they cook.

Kitchen science

Why stock is not salted

Stock is meant to keep cooking. When it is reduced to a sauce the water evaporates and the salt stays, so a stock that was pleasantly salted becomes too salty. Unsalted stock leaves the decision to the final dish.

Chicken stock in every kitchen

White chicken stock

The recipe here: fresh backs and wings, no roasting. Pale and clean, for chicken soup, rice and risotto.

Brown chicken stock

Roast the backs, wings and vegetables at 220 °C for 40 minutes before simmering. The stock is darker and deeper, for sauces and stews.

Vegetable stock

2 onions, 3 carrots, 4 celery stalks, a leek, 200 g of mushrooms, a tomato and parsley stems in 3 litres of water, 45 minutes over low heat, then strain. No cabbage, broccoli or cauliflower, which smell of sulphur, and no potatoes, which make it cloudy.

Fish stock

Heads and frames of white fish without gills, onion, celery and bay leaf, 30 minutes only. It is the base of fish soup, and it is parve.

Beef stock

Roasted beef bones with a little meat, 6 to 12 hours. Cooked even longer until it sets to a firm jelly, it becomes bone broth.

Common Chicken stock problems and how to fix them

My chicken stock came out cloudy

It boiled or was stirred. Strain it through fine cotton cloth. For a completely clear stock, clarify it: whisk 2 egg whites with a cup of cold stock, add to the pot, heat slowly for 20 minutes and strain off the layer that forms on top.

The stock does not set

There was too much water for the bones, or the cooking was too short. Reduce it by a third, and next time add wings and chicken feet and start with water that only just covers the bones.

My vegetable stock tastes bitter

It cooked for more than an hour, or cabbage, broccoli, cauliflower or a lot of carrot peel went in. Cook for 45 minutes and keep the cabbage family out.

There is too much fat in the stock

Chill it overnight and lift off the hardened yellow fat. You can keep it for frying onions and potatoes.

The stock tastes flat

That is how it should be, without salt. Taste a spoonful with a pinch of salt, and if the flavour is still weak, reduce the stock until it concentrates.

Storing, freezing and reheating

4 days

In the fridge

4 months

In the freezer

2+4

To cool

Bring it from 60 to 21 °C within two hours and down to 5 °C within four more. Split a big pot into shallow boxes.

75 °C

Reheating

Bring to a full boil before using. Frozen cubes go straight into the pot or pan, no thawing needed.

Nutrition of Chicken stock

From our recipe, per bowl and per 100 g, next to the national food database.

ServingkcalProtein, gFat, gCarbs, gFibre, g
Our recipe, a 250 ml bowl977.45.33.71.3
Our recipe, 100 ml392.92.11.50.5

What the ingredients of Chicken stock cost

What each ingredient costs in one pot, and where to buy it.

IngredientPriceIn this potWhere to buy
Chicken backs and carcasses₪9.9 per kg₪15Butcher
Chicken wings₪15 per kg₪7.5Supermarket
Celery stalks with their leaves₪6.9 each₪3Greengrocer
Onions in their skins, halved₪5.9 per kg₪1.8Greengrocer
Carrots, in large chunks₪4.9 per kg₪1.2Greengrocer
Parsley stems₪4.9 each₪1Greengrocer
Bay leaves₪360 per kg₪0.4Supermarket
Black peppercorns₪139 per kg₪0.3Supermarket

Shelf prices at a large Israeli chain and specialty shops, October 2026, VAT included. Vegetable prices change with the season.

Make Chicken stock a meal

Shabbat

Ready Shabbat food

Soup, hamin, mains and sides, with a quantity calculator and prices.

Plan Shabbat
Hosting

Hosting trays

9 trays to go with the soup, with a planner by number of guests.

Tray planner
Events

Catering

A whole menu in grams per guest, with a reheating table.

Menus

What to serve with Chicken stock

Stock is not served on its own. Cook rice, couscous, meat risotto without butter or cheese, sauces and soups in it. Hot chicken stock with salt, noodles and dill is already chicken soup.

Chicken stock in large quantities: events, offices and communities

How much of everything by number of guests, at a 250 ml bowl. For institutional pots, catering and community kitchens.

GuestsLitres30 l potsCost of ingredients
256.21₪62
50121₪124
100251₪249
200502₪498
5001255₪1,245

Every ingredient for any number of guests is in the calculator above: type the number of people.

Order Chicken stock

A ready pot for Shabbat, an event or the office, ordered ahead.

  • Cooked to order, for Shabbat, an event or the office.
  • Tell us how many people and when, and we send a quote.
  • Delivery in Tel Aviv from ₪35, free over ₪750.

Order Chicken stock for a large event

Large orders in Israel and abroad: events, offices, synagogues, communities and institutions.

  • In Israel: cooked in Tel Aviv and delivered to events in the area, and to large events anywhere in the country on a quote.
  • Abroad: for communities, events and restaurants. Tell us where, how many and when, and we come back with a quote and options.
  • Institutional quantities and a shopping list for any number of guests, in the calculator above.

Frequently asked questions

What is the difference between chicken stock and chicken soup?

Chicken stock is made mostly from bones, is unsalted and is meant for further cooking. Chicken soup is seasoned, with meat and vegetables, and is eaten as it is. Stock becomes soup with salt, vegetables and noodles.

How do you make vegetable stock?

Simmer 2 onions, 3 carrots, 4 celery stalks, a leek, 200 g of mushrooms, a tomato, parsley stems, a bay leaf and peppercorns in 3 litres of cold water for 45 minutes over low heat, then strain. You get about 2.5 litres of parve stock.

How long do you cook chicken stock?

3 hours below a boil. After two hours it is already good, and after 4 hours it hardly improves. In a pressure cooker one hour is enough.

How do you make chicken stock from soup powder?

Dissolve the powder in boiling water in the amount on the pack and simmer for a minute. It is already salty, so do not salt the dish until you have tasted it. It stands in for stock in dishes where stock is not the star.

Can you freeze chicken stock?

Yes, for up to 4 months. Freeze it in half litre boxes and ice cube trays, and leave room in the box, because the liquid expands as it freezes.

Is chicken stock meat for kashrut?

Yes. In a kosher kitchen chicken counts as meat, so chicken stock does not go into dishes with milk, butter or cheese. Dairy dishes use vegetable stock.

What do I do with the chicken from the stock?

After 3 hours the meat on the backs and wings has given most of its flavour to the stock. You can pick it for a pie filling or for rice, but many cooks simply let it go.

How many calories are in Chicken stock?

A 250 ml bowl of Chicken stock made with our recipe has about 97 calories and 7.4 g of protein. Per 100 ml: 39 calories.

How much does it cost to make Chicken stock at home?

A pot of 12 bowls costs about ₪30 at Israeli shelf prices in October 2026, about ₪2.5 a bowl. The calculator above works it out for any number of people.

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