Regel, Yemenite calf-foot soup

Regel is a Yemenite soup of calf feet simmered for about five hours with hawaij, garlic and coriander, until the skin and tendons melt into a sticky, rich broth. In the fridge it sets to jelly; in a hot bowl it is liquid and glossy.

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Regel, Yemenite calf-foot soupIllustration
Time6 h 10 minCook 5 h 40 min
Pot6 bowls2.7 litres
Per bowl378 kcal22.1 g protein · a 450 ml bowl
Cost of the pot₪101for the pot, about ₪17 a bowl

The story of Regel, Yemenite calf-foot soup

Regel, Hebrew for foot, comes from the Yemenite kitchen. Feet were a cheap cut, mostly skin, tendon and cartilage, and slow cooking with hawaij turned them into the thickest, most warming soup of winter.

In Israel it is sold in Yemenite restaurants and at stalls near the markets, sometimes as cow-foot soup, and many families make it in winter alongside the usual beef soup.

What makes Regel, Yemenite calf-foot soup itself

Gelatin sets regel apart. A calf foot is mostly skin, tendon and cartilage, and long cooking moves its collagen into the broth in amounts no other cut can match. The broth sticks to your lips, coats the spoon and turns solid as it cools, while hawaij gives it a golden colour and the smell of cumin.

Regel, Yemenite calf-foot soup for any number of people

Change the number of people and the bowl size, and every ingredient updates in grams, with the cost, calories and protein per bowl.

Bowl size
Units
2.7litres in the pot
4Pot to use, litres
₪101Cost of the pot
₪17per bowl
378kcal per bowl
22.1g protein per bowl
IngredientAmountCost
The feet
Cleaned calf feet, cut into 3 to 4 cm rings2 kg₪70
Marrow bones400 g₪18
Cold water for cooking3.5 l
The pot
Onions, peeled and halved300 g · 2 pcs₪1.8
Whole tomato150 g · 1 pcs₪1.2
A head of garlic, cloves peeled40 g · 10 pcs₪1.4
Potatoes, peeled and halved600 g · 4 pcs₪3.5
Seasoning
Hawaij for soup16 g₪2.1
Fresh coriander, one bunch with stems50 g₪2.5
Salt18 g₪0.0
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Shelf prices at a large Israeli chain and specialty shops, October 2026. Nutrition from the ingredients in grams, before cooking.

How many calories in Regel, Yemenite calf-foot soup? Nutrition facts and calorie calculator

Change the amount of any ingredient, drop one, or pick a lighter version, and the numbers per serving update at once: calories, fat, carbs, protein, sodium and fibre.

Regel, Yemenite calf-foot soup has 84 calories per 100 ml. A 450 ml bowl made with our recipe has 378 calories: 22.1 g protein, 21.3 g fat and 24.1 g carbohydrates. A 250 ml cup has 210 calories.

Ingredients, for the whole recipe

  • 2,000 g174 kcal per serving
  • 400 g90 kcal per serving
  • 2 pcs20 kcal per serving
  • 1 pcs5 kcal per serving
  • 10 pcs10 kcal per serving
  • 4 pcs77 kcal per serving
  • 16 g0 kcal per serving
  • 50 g2 kcal per serving
  • 18 g0 kcal per serving

What each add-on adds to Regel, Yemenite calf-foot soup

Values for the amount in the row, from the national food database.

Add-onCaloriesProtein, gFat, g
A tablespoon of oil122013.8
A slice of white bread792.50.5
A slice of challah12641.1
A side cup of cooked rice, about1823.50.3

How to make Regel, Yemenite calf-foot soup

In cook mode the screen stays on, tap a step when it is done, and the timers run next to each step.
  1. Rinse the foot rings well and scrape off any hair or hard skin with a knife.
  2. Cover with cold water, bring to a boil and cook for 10 minutes. Pour off the water and rinse the feet and the pot.
  3. Return the feet and marrow bones to the clean pot with 3.5 litres of cold water, bring to a boil and skim the foam.
  4. Add the onions, tomato, garlic, coriander stems and two thirds of the hawaij, and lower to a very gentle simmer.
  5. Cook for about four and a half hours, lid ajar, until the skin and tendons are translucent and leave the bone. Top up with a little boiling water if the level drops below the feet.
  6. Add the salt and potatoes and cook for 40 minutes more.
  7. Add the rest of the hawaij and the chopped coriander leaves, simmer for 5 minutes and adjust the salt.
  8. Serve at once. For jelly, strain some of the broth into a dish and chill overnight.

The science of Regel, Yemenite calf-foot soup

Kitchen science

Collagen to gelatin: temperature and time

Collagen in skin and tendon shrinks at about 60 °C but turns into soluble gelatin only with long heating above 70 °C, faster near 90 °C. Thick tendon and cartilage need four to five hours at a gentle simmer; a pressure cooker, at about 120 °C, needs one and a half to two.

Kitchen science

Why regel sets in the fridge

As the broth cools below about 20 °C, dissolved gelatin chains link into a network that traps the water, and a concentrated broth goes solid. At mouth temperature, around 35 °C, it melts again, so the soup feels rich and sticky rather than firm.

Kitchen science

The ratio of feet to water

Gelatin does not disappear in cooking, it only gets diluted. A kilo of feet in one and a half to two litres of water sets firm; with twice the water the soup stays liquid even in the fridge. Cover the feet with water and no more.

Kitchen science

The first boil

Blood and proteins left on skin and bone give a strong smell and a grey colour. A 10-minute boil sets them, and the rinse takes them out of the pot before the long cooking begins.

Regel, Yemenite calf-foot soup in every kitchen

Classic calf foot

Calf feet in rings with potatoes and hawaij. The version most Yemenite homes make.

Cow foot

A mature animal's foot is larger and tougher, needs one to two extra hours and gives a very heavy broth.

Foot and chicken

Some homes add chicken pieces for the last hour and a half, so there is more meat in the bowl.

Pressure cooker

One and a half to two hours at pressure instead of five. The potatoes go in after releasing.

P'tcha, set calf-foot jelly

The Ashkenazi cousin: calf foot cooked with garlic and no hawaij, strained into a tin and served cold in slices.

Common Regel, Yemenite calf-foot soup problems and how to fix them

My regel soup did not set to jelly

Too much water or too little time. Reduce it uncovered to two thirds of its volume, or simmer two more hours, and next time cover the feet with water and no more.

The soup smells too strong

The feet were not cleaned or blanched. Boil them for 10 minutes, discard the water and rinse before the real cooking.

The foot is still tough

A mature cow foot needs six hours or more. Keep simmering until the skin is translucent and leaves the bone, or finish in a pressure cooker for an hour.

The soup is too greasy

Marrow bones and skin release a lot of fat. Chill overnight, lift off the yellow layer above the jelly and reheat.

The broth is cloudy and grey

The foam was not skimmed or the pot boiled hard. Blanching, skimming and a gentle simmer give a clean golden broth.

Storing, freezing and reheating

4 days

In the fridge

3 months

In the freezer

2+4

To cool

Bring it from 60 to 21 °C within two hours and down to 5 °C within four more. Split a big pot into shallow boxes.

75 °C

Reheating

Cold regel is a solid jelly, which is a good sign. Warm it over medium heat until it melts and bubbles, adding a little water only if it is too thick.

Nutrition of Regel, Yemenite calf-foot soup

From our recipe, per bowl and per 100 g, next to the national food database.

ServingkcalProtein, gFat, gCarbs, gFibre, g
Our recipe, a 450 ml bowl37822.121.324.13.7
Our recipe, 100 ml844.94.75.40.8

What the ingredients of Regel, Yemenite calf-foot soup cost

What each ingredient costs in one pot, and where to buy it.

IngredientPriceIn this potWhere to buy
Cleaned calf feet, cut into 3 to 4 cm rings₪35 per kg₪70Butcher
Marrow bones₪46 per kg₪18Butcher
Potatoes, peeled and halved₪5.9 per kg₪3.5Greengrocer
Fresh coriander, one bunch with stems₪4.9 each₪2.5Greengrocer
Hawaij for soup₪129 per kg₪2.1Spice shop
Onions, peeled and halved₪5.9 per kg₪1.8Greengrocer
A head of garlic, cloves peeled₪34 per kg₪1.4Greengrocer
Whole tomato₪7.9 per kg₪1.2Greengrocer
Salt₪2.1 per kg₪0Supermarket

Shelf prices at a large Israeli chain and specialty shops, October 2026, VAT included. Vegetable prices change with the season.

From the pantry: what Regel, Yemenite calf-foot soup needs

Pantry

Hawaij for soup

Price and where to buy

Make Regel, Yemenite calf-foot soup a meal

Shabbat

Ready Shabbat food

Soup, hamin, mains and sides, with a quantity calculator and prices.

Plan Shabbat
Hosting

Hosting trays

9 trays to go with the soup, with a planner by number of guests.

Tray planner
Events

Catering

A whole menu in grams per guest, with a reheating table.

Menus

What to serve with Regel, Yemenite calf-foot soup

Serve piping hot with a ring of foot, a potato and a little meat in each bowl, with lachuch or white rice, schug (a hot chilli and coriander paste) and hilbeh (whipped fenugreek). The soft skin and cartilage are eaten by hand.

The cuisine behind Regel, Yemenite calf-foot soup

Yemenite

Yemenite cuisine

Regel, Hebrew for foot, comes from the Yemenite kitchen. Feet were a cheap cut, mostly skin, tendon and cartilage, and slow cooking with…

Yemenite cuisine

Regel, Yemenite calf-foot soup in large quantities: events, offices and communities

How much of everything by number of guests, at a 450 ml bowl. For institutional pots, catering and community kitchens.

GuestsLitres30 l potsCost of ingredients
25111₪419
50221₪839
100452₪1,677
200904₪3,354
5002259₪8,386

Every ingredient for any number of guests is in the calculator above: type the number of people.

Order Regel, Yemenite calf-foot soup

A ready pot for Shabbat, an event or the office, ordered ahead.

  • Cooked to order, for Shabbat, an event or the office.
  • Tell us how many people and when, and we send a quote.
  • Delivery in Tel Aviv from ₪35, free over ₪750.

Order Regel, Yemenite calf-foot soup for a large event

Large orders in Israel and abroad: events, offices, synagogues, communities and institutions.

  • In Israel: cooked in Tel Aviv and delivered to events in the area, and to large events anywhere in the country on a quote.
  • Abroad: for communities, events and restaurants. Tell us where, how many and when, and we come back with a quote and options.
  • Institutional quantities and a shopping list for any number of guests, in the calculator above.

Frequently asked questions

How long does regel soup cook?

About five hours on low heat for calf feet, six hours or more for cow feet, or one and a half to two hours in a pressure cooker.

What is the difference between calf foot and cow foot?

Calf foot is smaller and softer and cooks faster. Cow foot is larger and tougher, needs one to two extra hours and gives a very heavy broth.

Where do I buy feet for soup?

From kosher butchers, usually cleaned and cut into rings. In winter it is worth ordering ahead.

Why does regel turn to jelly in the fridge?

Because of the gelatin released from skin and tendon. As the broth cools the gelatin forms a network that traps the water, and it melts again when heated.

How do I clean calf feet for soup?

Rinse well, scrape off hair and hard skin with a knife, boil for 10 minutes, discard the water and rinse again before cooking.

Can I make regel in a pressure cooker?

Yes. After the first boil and rinse, cook at pressure for one and a half to two hours, then add the potatoes for 30 minutes with the lid off.

What does regel mean?

Regel is Hebrew for foot. The soup uses the lower part of the animal's leg, with its skin, tendons and bone.

How many calories are in Regel, Yemenite calf-foot soup?

A 450 ml bowl of Regel, Yemenite calf-foot soup made with our recipe has about 378 calories and 22.1 g of protein. Per 100 ml: 84 calories.

How much does it cost to make Regel, Yemenite calf-foot soup at home?

A pot of 6 bowls costs about ₪101 at Israeli shelf prices in October 2026, about ₪17 a bowl. The calculator above works it out for any number of people.

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