Baba ganoush

Baba ganoush is a salad of aubergines charred over an open flame until the skin is blackened and the flesh is soft and smoky, mixed with raw tahini, lemon and garlic. In Israel it is also called aubergine salad with tahini, and it is one of the first salads to reach every Shabbat table.

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Baba ganoushIllustration
Time1 h 20 minCook 35 min
Amount6 portions1 kg
Per portion223 kcal6.8 g protein · a 160 g portion
Cost of the pot₪16for the pot, about ₪2.7 a bowl

The story of Baba ganoush

Baba means father in Arabic, a term of affection, and ganoush may be a person's name. Nobody knows for certain who the name meant, and every family in the Levant tells its own story. What is agreed is that the dish is Levantine: aubergines over an open fire, tahini and lemon, with a slightly different balance in every country.

In Israel's austerity years aubergines were cheap and plentiful, and home cooks made dozens of dishes from them, some in place of meat. Since then, charring aubergines over the gas flame has become an Israeli home ritual: foil around the burner, the smell of smoke in the stairwell on Friday, and a bowl of aubergine and tahini salad waiting for the Shabbat meal.

What makes Baba ganoush itself

In baba ganoush the smoke is an ingredient, not a side effect. The skin has to char until it is black and cracking, because at that point the flesh inside is steaming in its own juice and picking up the taste of the fire. Then the brown, bitter liquid is drained away, and the tahini goes in by measure: enough to coat the aubergine, not enough to hide it. The texture stays slightly rough, because the aubergine is chopped with a knife, not blended.

Baba ganoush for any number of people

Change the number of people and the portion size, and every ingredient updates in grams, with the cost, calories and protein per portion.

Portion size
Units
1kg of food
3Pot to use, litres
₪16Cost of the pot
₪2.7per portion
223kcal per portion
6.8g protein per portion
IngredientAmountCost
The aubergines
Large aubergines, whole1.4 kg · 4 pcs₪9.7
The dressing
Raw tahini110 g₪3.3
Fresh lemon juice50 g₪1.0
Garlic cloves, crushed10 g · 3 pcs₪0.4
Salt7 g₪0.0
To serve
Olive oil30 g₪1.6
Chopped parsley10 g₪0.5
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Shelf prices at a large Israeli chain and specialty shops, October 2026. Nutrition from the ingredients in grams, before cooking.

How many calories in Baba ganoush? Nutrition facts and calorie calculator

Change the amount of any ingredient, drop one, or pick a lighter version, and the numbers per serving update at once: calories, fat, carbs, protein, sodium and fibre.

Baba ganoush has 139 calories per 100 g. A 160 g serving made with our recipe has 223 calories: 6.8 g protein, 16.1 g fat and 7.9 g carbohydrates.

Lighter

Ingredients, for the whole recipe

  • 4 pcs55 kcal per serving
  • 110 g122 kcal per serving
  • 50 ml2 kcal per serving
  • 3 pcs2 kcal per serving
  • 7 g0 kcal per serving
  • 30 ml41 kcal per serving
  • 10 g1 kcal per serving

What each add-on adds to Baba ganoush

Values for the amount in the row, from the national food database.

Add-onCaloriesProtein, gFat, g
One large egg837.35.5
A tablespoon of oil122013.8
A tablespoon of raw tahini1003.69

How to make Baba ganoush

In cook mode the screen stays on, tap a step when it is done, and the timers run next to each step.
  1. Prick each aubergine a few times with a fork so the steam can escape and it does not burst. Wrap the hob around the burner in foil.
  2. Lay the aubergines directly on the gas flame, on a grill or over coals, and char for 20 to 30 minutes, turning with tongs every 5 minutes, until the skin is black and cracked all over and the aubergine collapses.
  3. Check near the stem: a skewer should slide in with no resistance. If the centre is still firm, finish in a 200 degree oven for 10 minutes.
  4. Transfer to a colander set over a bowl and cool for 10 minutes.
  5. Split lengthwise, scoop out the flesh with a spoon and leave the charred skin behind. Let the flesh sit in the colander for 20 to 30 minutes so the brown, bitter liquid drains away.
  6. Chop the flesh with a knife into a rough pulp, or mash with a fork. Do not use a food processor.
  7. In a bowl, stir the raw tahini with the lemon juice, garlic and salt. It will thicken; then fold in the aubergine, whose juice loosens it into a creamy salad.
  8. Taste, correct the salt and lemon, and leave for 15 minutes. Spread on a plate, drizzle with olive oil and sprinkle with parsley.

The science of Baba ganoush

Kitchen science

Why baba ganoush tastes smoky

Over an open flame the skin reaches hundreds of degrees and chars. Its cellulose and lignin break down in the heat and release smoke compounds, such as guaiacol and other phenols, which pass into the flesh. Inside, the temperature stays close to 100 degrees, and the flesh steams in its own water until it collapses. In an oven the skin does not char as much, which is why the flavour is milder.

Kitchen science

Why aubergine darkens in the air

Aubergine flesh contains an enzyme called polyphenol oxidase and compounds such as chlorogenic acid. When the cells open, the enzyme oxidises them into brown pigments. Charring deactivates part of the enzyme and lemon acid slows the rest, which is why the aubergine is mixed with the dressing soon after peeling.

Kitchen science

The brown liquid of the aubergine

An aubergine is mostly water, and its flesh is built like a sponge full of air pockets. As it chars the cells break and release that water, carrying bitter compounds with it. Draining for 20 to 30 minutes removes much of it, giving a more concentrated, sweeter and thicker salad that does not leave a puddle on the plate.

Kitchen science

Tahini and aubergine: why the salad turns creamy

Raw tahini seizes when it meets a little liquid and opens into an emulsion as the liquid increases. In aubergine salad the liquid comes from the aubergine itself, and its pectin and fibre help hold the tahini's oil droplets in place. That is why no water is needed: the drained aubergine provides just enough moisture.

Baba ganoush in every kitchen

Israeli aubergine salad with tahini

Aubergines charred over the gas, raw tahini, lemon, garlic and parsley. Slightly coarse, served cold or at room temperature with pita.

Lebanese mutabbal

In Lebanon the tahini version is usually called mutabbal: smoother, with plenty of lemon and olive oil, and sometimes pomegranate seeds on top.

Syrian, without tahini

In Syria, especially Damascus, baba ganoush is often a chopped salad of charred aubergine with tomato, pepper, onion, parsley, pomegranate molasses and olive oil, with no tahini at all.

Turkish

In Turkey it is called babaganuş, with tahini, garlic and lemon, and every region adds something of its own. There is also a charred aubergine salad with yoghurt, which is a dairy dish.

Romanian

A charred aubergine salad without tahini, with sunflower oil and chopped onion. The aubergine is traditionally chopped with a wooden knife, and in Israel it is known as Romanian aubergine.

Common Baba ganoush problems and how to fix them

My aubergine salad is watery

The aubergine was not drained long enough, or water or too much lemon went in. Drain for 20 to 30 minutes, press lightly with a spoon, and add lemon gradually.

My aubergine salad is bitter

The aubergines were old and seedy, the brown liquid was not drained, burnt skin got in, or the tahini was bitter. Choose fresh aubergines, drain well and remove every black fleck.

My baba ganoush is not smoky

The aubergines were baked rather than charred, or taken off before the skin blackened. Char over a flame until the skin is black and cracked all over, and without gas finish for a few minutes on a smoking hot griddle pan.

The aubergines did not soften all the way

They came off the heat too soon, especially near the stem. Test with a skewer, and finish any that are still firm for 10 minutes in a 200 degree oven.

The salad turned grey after a few hours

The aubergine flesh oxidised in the air. Mix it with the lemon and tahini soon after peeling, press cling film onto the surface, and drizzle with olive oil before serving.

Storing, freezing and reheating

3 days in a closed box

In the fridge

3 months for drained charred aubergine flesh, without tahini

In the freezer

2+4

To cool

Bring it from 60 to 21 °C within two hours and down to 5 °C within four more. Split a big pot into shallow boxes.

75 °C

Reheating

Not reheated. Take it out of the fridge half an hour before serving, stir, correct the lemon and salt, and drizzle with fresh olive oil.

Nutrition of Baba ganoush

From our recipe, per bowl and per 100 g, next to the national food database.

ServingkcalProtein, gFat, gCarbs, gFibre, g
Our recipe, a 160 g portion2236.816.17.98.8
Our recipe, 100 g1394.210.15.05.5
Typical Baba ganoush, 100 g813.05.23.33.8

What the ingredients of Baba ganoush cost

What each ingredient costs in one pot, and where to buy it.

IngredientPriceIn this potWhere to buy
Large aubergines, whole₪6.9 per kg₪9.7Greengrocer
Raw tahini₪30 per kg₪3.3Supermarket
Olive oil₪53 per litre₪1.6Supermarket
Fresh lemon juice₪20 per litre₪1Supermarket
Chopped parsley₪4.9 each₪0.5Greengrocer
Garlic cloves, crushed₪34 per kg₪0.3Greengrocer
Salt₪2.1 per kg₪0Supermarket

Shelf prices at a large Israeli chain and specialty shops, October 2026, VAT included. Vegetable prices change with the season.

Baba ganoush and its culture

Aubergine salad with tahini is a home salad. In Mizrahi homes in Israel it is made every Friday, and the smell of aubergines charring on the gas reaches the stairwell before Shabbat. In the Arab and Druze villages of the Galilee aubergines are charred over coals in the yard, and in Lebanon and Syria it is a fixture of the mezze at the big midday meal.

Abroad, baba ganoush has become almost as familiar as hummus and is sold in nearly every supermarket in Europe and America. For an event, a kiddush or an office team lunch, aubergine salad with tahini is a parve, vegan salad that suits a meat buffet and a dairy meal alike, and it keeps well chilled, so large quantities are easy to make a day ahead.

Make Baba ganoush a meal

Shabbat

Ready Shabbat food

Soup, hamin, mains and sides, with a quantity calculator and prices.

Plan Shabbat
Hosting

Hosting trays

9 trays to go with the soup, with a planner by number of guests.

Tray planner
Events

Catering

A whole menu in grams per guest, with a reheating table.

Menus

What to serve with Baba ganoush

Serve on a wide plate with olive oil, parsley and sometimes pomegranate seeds, next to pita, hummus, tabbouleh and matbucha, or alongside grilled meat.

The cuisine behind Baba ganoush

Lebanese

Lebanese cuisine

Baba means father in Arabic, a term of affection, and ganoush may be a person's name. Nobody knows for certain who the name meant, and…

Lebanese cuisine

Baba ganoush in large quantities: events, offices and communities

How much of everything by number of guests, at a 160 g portion. For trays, catering and community kitchens.

Guestskg of food3 kg traysCost of ingredients
254.02₪68
508.03₪136
100166₪273
2003211₪546
5008027₪1,364

Every ingredient for any number of guests is in the calculator above: type the number of people.

Order Baba ganoush

A ready pot for Shabbat, an event or the office, ordered ahead.

  • Cooked to order, for Shabbat, an event or the office.
  • Tell us how many people and when, and we send a quote.
  • Delivery in Tel Aviv from ₪35, free over ₪750.

Order Baba ganoush for a large event

Large orders in Israel and abroad: events, offices, synagogues, communities and institutions.

  • In Israel: cooked in Tel Aviv and delivered to events in the area, and to large events anywhere in the country on a quote.
  • Abroad: for communities, events and restaurants. Tell us where, how many and when, and we come back with a quote and options.
  • Institutional quantities and a shopping list for any number of guests, in the calculator above.

Frequently asked questions

What is the difference between baba ganoush and aubergine salad with tahini?

In Israel they are the same salad. Across the Levant the names shift: in Lebanon the tahini version is usually called mutabbal, and in Syria baba ganoush is often a chopped salad of charred aubergine with vegetables and pomegranate molasses, without tahini.

How do I char aubergines on the gas?

Prick them with a fork, set them directly on the flame and char for 20 to 30 minutes, turning every 5 minutes, until the skin is black all over and the aubergine collapses. Foil around the burner keeps the hob clean.

Can I roast aubergines in the oven?

Yes, at 250 degrees on the top grill setting for 40 to 50 minutes, turning halfway. The flavour is less smoky than over gas, so finish for a few minutes on a smoking hot griddle pan.

How much tahini goes into baba ganoush?

About 110 g of raw tahini for 4 large aubergines, which give around 770 g of drained flesh. If you like it milder add another spoonful, but the aubergine should stay the star.

How long does aubergine salad with tahini keep in the fridge?

3 days in a closed box. It is best on the first and second day; before serving stir it and add fresh olive oil.

Can I freeze charred aubergine?

Yes. Freeze the drained charred flesh, without tahini, for up to 3 months. Thaw it in a colander, because more liquid comes out, and only then mix in the dressing.

How much aubergine salad do I need for an event?

As one of several salads, 80 to 100 g per guest, which is about 4.5 kg for fifty people. For that you need around 6.5 kg of fresh aubergines, charred on a grill or in a large oven.

How many calories are in Baba ganoush?

A 160 g portion of Baba ganoush made with our recipe has about 223 calories and 6.8 g of protein. Per 100 g: 139 calories.

How much does it cost to make Baba ganoush at home?

A tray or pot of 6 portions costs about ₪16 at Israeli shelf prices in October 2026, about ₪2.7 a portion. The calculator above works it out for any number of people.

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