Pashtida

Pashtida is an Israeli bake of eggs, vegetables and a little flour, usually with no crust, baked in a tin until it puffs, turns golden and cuts into squares. The dairy version is rich with cheese and sour cream, and the parve version is made with oil and eggs so it can sit next to a meat meal.

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Updated

PashtidaIllustration
Time1 h 25 minCook 45 min · + Soak 15 min
Amount8 portions1.4 kg
Per portion253 kcal14.2 g protein · a 180 g portion
Cost of the pot₪53for the pot, about ₪6.6 a bowl

The story of Pashtida

The word pashtida is very old: Rashi, in 11th century France, already uses it for a dish of birds covered in dough. In the European communities of the Middle Ages pashtida was a Shabbat pie, two layers of dough with meat or fish inside, and in spring and summer cheese and vegetables too. Among Eastern European Jews kugel took its place, Sephardi Jews kept small filled pastries, and the word was almost forgotten.

In Israel the word came back, but for a different dish: a crustless bake of eggs, cheese and vegetables that suited a small kitchen, seasonal vegetables and leftovers from the fridge. It became the star of Shavuot, the holiday of dairy foods, and from there spread to every occasion: a brit, a kiddush, a kindergarten party, a shiva, a morning gathering. Today there is a pashtida for every vegetable, whole cookbooks of them, and the phrase pashtida that always works is known to everyone who cooks in Israel.

What makes Pashtida itself

A pashtida is really a savoury custard: eggs that set in the heat and trap vegetables, fat and a little starch. The whole secret is water. Vegetables like zucchini and mushrooms are full of liquid, and if it does not come out before baking, it comes out in the tin. So salt and squeeze the zucchini, cook the mushrooms until dry, and only then mix them into the batter. With the right ratio it is soft and moist, cuts cleanly and does not run on the plate.

Pashtida for any number of people

Change the number of people and the portion size, and every ingredient updates in grams, with the cost, calories and protein per portion.

Portion size
Units
1.4kg of food
3Pot to use, litres
₪53Cost of the pot
₪6.6per portion
253kcal per portion
14.2g protein per portion
IngredientAmountCost
The vegetables
Zucchini, coarsely grated600 g · 4 pcs₪7.7
Salt for salting the zucchini2 g
Onions, chopped250 g · 2 pcs₪1.5
Button mushrooms, sliced250 g₪11
Olive oil for frying30 g₪1.6
The batter
Eggs275 g · 5 pcs₪6.7
Sour cream, 15%250 g₪5.9
Plain flour50 g₪0.3
Grated yellow cheese100 g₪12
Salt3 g₪0.0
Black pepper1 g₪0.1
Ground nutmeg0.5 g₪0.2
For the top
Grated yellow cheese50 g₪6.0
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Shelf prices at a large Israeli chain and specialty shops, October 2026. Nutrition from the ingredients in grams, before cooking.

How many calories in Pashtida? Nutrition facts and calorie calculator

Change the amount of any ingredient, drop one, or pick a lighter version, and the numbers per serving update at once: calories, fat, carbs, protein, sodium and fibre.

Pashtida has 141 calories per 100 g. A 180 g serving made with our recipe has 253 calories: 14.2 g protein, 17.2 g fat and 10.8 g carbohydrates.

Lighter

Ingredients, for the whole recipe

  • 4 pcs12 kcal per serving
  • 2 g0 kcal per serving
  • 2 pcs13 kcal per serving
  • 250 g7 kcal per serving
  • 30 ml30 kcal per serving
  • 5 pcs49 kcal per serving
  • 250 g50 kcal per serving
  • 50 g23 kcal per serving
  • 100 g46 kcal per serving
  • 3 g0 kcal per serving
  • 1 g0 kcal per serving
  • 1 g0 kcal per serving
  • 50 g23 kcal per serving

What each add-on adds to Pashtida

Values for the amount in the row, from the national food database.

Add-onCaloriesProtein, gFat, g
One large egg837.35.5
A tablespoon of oil122013.8
30 g feta744.56
30 g soft white cheese, 5%292.71.5
2 tablespoons sour cream480.84.5

How to make Pashtida

In cook mode the screen stays on, tap a step when it is done, and the timers run next to each step.
  1. Coarsely grate the zucchini, mix with 2 g of salt in a colander and leave for 15 minutes. Squeeze hard by hand or in a clean towel.
  2. Heat the oven to 180°C without fan and grease a 22 by 32 cm tin or a 28 cm round dish.
  3. Fry the onion in the olive oil for 8 minutes over medium heat, until golden. Raise the heat, add the mushrooms and fry for 6 to 7 minutes, until the liquid evaporates and they brown. Cool a little.
  4. In a large bowl, whisk the eggs with the sour cream, add the flour gradually and mix until there are no lumps. Season with the salt, pepper and nutmeg.
  5. Fold in the squeezed zucchini, the onion and mushrooms and 100 g of the yellow cheese.
  6. Pour into the tin, level it and scatter the rest of the cheese on top.
  7. Bake for 40 to 45 minutes, until the pashtida is puffed and golden, the centre wobbles slightly, and a knife pushed into the middle comes out clean. A thermometer in the centre reads 72°C.
  8. Rest for 15 minutes before cutting into 8 squares. In that time it sets and cuts cleanly.

The science of Pashtida

Kitchen science

What holds a pashtida together

Egg white proteins begin to set around 62°C and the yolk around 65 to 70°C. They unfold and link into a network that traps water, fat and pieces of vegetable. Flour adds starch that absorbs liquid and swells, and cheese adds fat, salt and a stretchy texture. With no flour at all the pashtida is softer and releases more liquid.

Kitchen science

Why zucchini pashtida turns watery

Zucchini is about 95 percent water. Salt on grated zucchini draws the water out by osmosis, and after a quarter of an hour a large amount of liquid can be squeezed out. Mushrooms hold water inside their cells and release it in the heat, so they are cooked until the pan is dry. Whatever does not come out before baking comes out in the tin.

Kitchen science

Why a pashtida puffs and sinks

In the oven the air bubbles and steam in the batter expand, and the pashtida rises. As it cools the steam condenses and the network contracts, so a slight sink is natural. Baking too long tightens the proteins too much, they squeeze out liquid, and the pashtida sinks hard and turns spongy and wet at the bottom.

Kitchen science

Dairy or parve, what changes

In a dairy pashtida, milk fat and casein give creaminess, and lactose and proteins brown nicely through the Maillard reaction. In a parve pashtida the creaminess comes from oil and mayonnaise. Mayonnaise is an emulsion of oil in egg yolk, fat already dispersed into tiny droplets, so it gives a soft texture reminiscent of cream.

Kitchen science

Pashtida safety at an event

Egg dishes should reach at least 72°C in the centre. After baking, chill within two hours, and at an event do not leave a pashtida at room temperature for more than two hours. On a hot day serve it from the fridge or reheat it in the oven.

Pashtida in every kitchen

Dairy, for Shavuot

Eggs, soft white cheese or cottage cheese, sour cream and yellow cheese, with one vegetable or several. This is the holiday pashtida, rich and soft, served next to blintzes and cheesecake.

Parve, for Shabbat and next to meat

Instead of the sour cream and cheeses: 7 eggs, 100 ml oil, 60 g flour and 150 g mayonnaise or parve cooking cream, sometimes with a spoonful of onion soup powder. It is less creamy, but it suits a meat meal, a Shabbat platter and anyone who does not eat dairy.

Single vegetable pashtida

The same base with 800 g of one vegetable: grated, squeezed zucchini, cooked mushrooms, onion fried slowly until brown, steamed broccoli or cauliflower, or roasted mashed sweet potato. Wet vegetables are squeezed, and hard ones are cooked first.

Moroccan mahmar

In the Moroccan community a potato pashtida is called mahmar: boiled, mashed potatoes with eggs, garlic, parsley and turmeric, sometimes with ground meat or chicken, and then it is a meat dish with no dairy at all. Tunisian and Libyan communities call a close relative maakouda, followed by the name of the vegetable.

Persian kuku sabzi

A few eggs and a great many herbs, parsley, coriander, dill and spring onion, sometimes with walnuts, baked or fried into a green, fragrant cake. It belongs to the Persian New Year, and in the homes of Persian Jews it is also a favourite on Shabbat.

Cousins abroad: quiche, frittata and tortilla

French quiche is an egg and cream custard in shortcrust pastry, Italian frittata starts in a pan and finishes in the oven, and Spanish tortilla is made of eggs and potatoes fried in olive oil. The Israeli pashtida usually has no crust, which makes it easy to make in quantity.

Common Pashtida problems and how to fix them

My pashtida came out watery

The vegetables were not squeezed or cooked down. Salt and squeeze the zucchini, fry mushrooms and onion until the pan is dry, and steam broccoli and cauliflower and dry them well before mixing. Baking too long also pushes liquid out of the eggs.

The pashtida sank after baking

A slight sink is natural. A deep sink comes from baking too long or an oven that is too hot. Take it out while the centre still wobbles a little, and leave it for 5 minutes in the switched off oven with the door open before moving it to the counter.

The pashtida is runny in the middle

The tin is too deep or the baking too short. For a pashtida more than 4 cm high, add 10 to 15 minutes, cover loosely with foil if the top browns, and test with a knife in the centre.

Burnt on top, raw inside

The oven is too hot or the tin is on the top shelf. Bake in the middle of the oven at 180°C, and if the cheese browns early, cover loosely with foil.

The pashtida sticks to the tin

Grease well and dust with a little flour or breadcrumbs, or line with baking paper. Rest for 15 minutes before cutting, because a hot pashtida tears.

My pashtida is bland

Eggs and sour cream mute salt. Season the fried vegetables well while still in the pan, and add a salty cheese, spring onion or dill. A good pashtida should have a clear taste even when cold.

Storing, freezing and reheating

3 days

In the fridge

2 months, baked and sliced

In the freezer

2+4

To cool

Bring it from 60 to 21 °C within two hours and down to 5 °C within four more. Split a big pot into shallow boxes.

75 °C

Reheating

In a 170°C oven, covered for 10 minutes and uncovered for 5 more. Zucchini pashtida may release a little liquid after freezing, so set it on baking paper.

Nutrition of Pashtida

From our recipe, per bowl and per 100 g, next to the national food database.

ServingkcalProtein, gFat, gCarbs, gFibre, g
Our recipe, a 180 g portion25314.217.210.81.9
Our recipe, 100 g1417.99.66.01.0
Typical Pashtida, 100 g1086.75.86.51.1
Typical Pashtida, 100 g (2)1364.55.716.21.2

What the ingredients of Pashtida cost

What each ingredient costs in one pot, and where to buy it.

IngredientPriceIn this potWhere to buy
Grated yellow cheese₪120 per kg₪18Supermarket
Button mushrooms, sliced₪43 per kg₪11Greengrocer
Zucchini, coarsely grated₪13 per kg₪7.7Greengrocer
Eggs₪1.4 each₪6.6Supermarket
Sour cream, 15%₪24 per litre₪5.9Supermarket
Olive oil for frying₪53 per litre₪1.6Supermarket
Onions, chopped₪5.9 per kg₪1.5Greengrocer
Plain flour₪5.9 per kg₪0.3Supermarket
Ground nutmeg₪398 per kg₪0.2Supermarket
Black pepper₪139 per kg₪0.1Supermarket
Salt for salting the zucchini₪2.1 per kg₪0Supermarket

Shelf prices at a large Israeli chain and specialty shops, October 2026, VAT included. Vegetable prices change with the season.

Pashtida and its culture

Pashtida is the Israeli dish of easy hosting. On Shavuot it stands at the centre of a dairy table, next to blintzes, cheese latkes and cheesecake, and kindergartens and schools bring pashtida to the holiday party. It also comes to a shiva, a brit, a morning kiddush and an evening with friends, because it is baked ahead, travels well in its tin and is served hot or cold. Kosher homes make two versions: dairy for brunch, and parve for the Shabbat table next to the meat.

In the diaspora pashtida is a mark of an Israeli home. Israelis abroad bring one to shared meals, and in Jewish communities it appears at kiddushes and Shavuot dinners, sometimes under the name quiche. At offices and morning events it is one of the easiest dishes to order in quantity, because a square of pashtida is a whole vegetarian portion that can be eaten standing.

Make Pashtida a meal

Shabbat

Ready Shabbat food

Soup, hamin, mains and sides, with a quantity calculator and prices.

Plan Shabbat
Hosting

Hosting trays

9 trays to go with the soup, with a planner by number of guests.

Tray planner
Events

Catering

A whole menu in grams per guest, with a reheating table.

Menus

What to serve with Pashtida

Serve hot or at room temperature, with chopped vegetable salad, fresh bread and sour cream or yoghurt on the side. At brunch, on the Shavuot table and on a party platter, cut it into small squares.

Pashtida in large quantities: events, offices and communities

How much of everything by number of guests, at a 180 g portion. For trays, catering and community kitchens.

Guestskg of food3 kg traysCost of ingredients
254.52₪165
509.03₪329
100186₪659
2003612₪1,318
5009030₪3,294

Every ingredient for any number of guests is in the calculator above: type the number of people.

Order Pashtida

A ready pot for Shabbat, an event or the office, ordered ahead.

  • Cooked to order, for Shabbat, an event or the office.
  • Tell us how many people and when, and we send a quote.
  • Delivery in Tel Aviv from ₪35, free over ₪750.

Order Pashtida for a large event

Large orders in Israel and abroad: events, offices, synagogues, communities and institutions.

  • In Israel: cooked in Tel Aviv and delivered to events in the area, and to large events anywhere in the country on a quote.
  • Abroad: for communities, events and restaurants. Tell us where, how many and when, and we come back with a quote and options.
  • Institutional quantities and a shopping list for any number of guests, in the calculator above.

Frequently asked questions

What is the difference between a dairy and a parve pashtida?

The dairy one has cheeses and sour cream, and it is rich and creamy. The parve one has oil, eggs and sometimes mayonnaise or parve cream, and it suits a meat meal too. Both can be made with the same vegetables.

How do I make a parve pashtida?

Replace the sour cream and cheeses with 7 eggs, 100 ml oil, 60 g flour and 150 g mayonnaise or parve cooking cream. Season more strongly, because there is no salt from the cheese, and bake at the same heat for the same time.

How many eggs go into a pashtida?

About one egg for every 150 to 170 g of prepared vegetables. For a 22 by 32 cm tin with about 800 g of vegetables, 5 eggs in a dairy pashtida and 7 in a parve one.

Can I make a pashtida without flour or gluten free?

Yes. Replace the flour with 30 g of cornflour, or leave it out and add an egg. With no flour at all it is softer and releases a little liquid, so squeeze the vegetables well.

What temperature and how long do I bake a pashtida?

180°C without fan, 40 to 45 minutes for a tin 3 to 4 cm deep. Individual pashtidas in paper cases bake for 20 to 25 minutes.

Can I freeze a pashtida?

Yes, after baking, sliced, for up to two months. Thaw in the fridge and reheat in the oven. Potato, onion and mushroom pashtidas freeze better than zucchini ones.

How much pashtida do I need for an event?

About 120 to 150 g per guest when there are several dishes, so a 22 by 32 cm tin serves 10 to 12. At a brunch where pashtida is the main dish, plan about 200 g per guest.

How many calories are in Pashtida?

A 180 g portion of Pashtida made with our recipe has about 253 calories and 14.2 g of protein. Per 100 g: 141 calories.

How much does it cost to make Pashtida at home?

A tray or pot of 8 portions costs about ₪53 at Israeli shelf prices in October 2026, about ₪6.6 a portion. The calculator above works it out for any number of people.

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