Bouillabaisse

Bouillabaisse is the fish soup of Marseille: a rich broth of olive oil, tomatoes, fennel, orange peel and saffron, with chunks of fish and potatoes, served with rouille, a garlic and saffron sauce, on toasted bread. Ours is kosher: only fish with fins and scales, and no shellfish.

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BouillabaisseIllustration
Time1 h 45 minCook 1 h
Pot6 bowls3 litres
Per bowl739 kcal50.8 g protein · a 500 ml bowl
Cost of the pot₪175for the pot, about ₪29 a bowl

The story of Bouillabaisse

Bouillabaisse was born in Marseille as fishermen's food: small, bony rock fish that were hard to sell, cooked in one pot with olive oil, tomatoes, fennel and saffron. The name is usually read from Provençal as boil, then lower the heat, which is exactly the order of the method. Over the years the harbour soup became one of the city's famous restaurant dishes.

In 1980 a group of Marseille restaurateurs drew up a charter defining what may be called bouillabaisse: Mediterranean rock fish, rascasse among them, served in two stages, first the broth with toast and rouille, then the fish. The classic also includes scaleless fish such as monkfish and conger eel, and often crabs or mussels. A kosher kitchen does not use them, so our version keeps the method, the saffron, fennel, orange peel and rouille, and uses only kosher fish.

What makes Bouillabaisse itself

Bouillabaisse is the opposite of a clear soup. It boils hard on purpose, so the olive oil blends into the broth as a rich golden emulsion, slightly thick and glossy. The trio of saffron, fennel and orange peel gives the taste you recognise at once, and the rouille, a mayonnaise of garlic, saffron and chilli, ties it all together. The serving is part of the dish too: broth over toasted bread, then a platter of fish and potatoes.

Bouillabaisse for any number of people

Change the number of people and the bowl size, and every ingredient updates in grams, with the cost, calories and protein per bowl.

Bowl size
Units
3litres in the pot
4Pot to use, litres
₪175Cost of the pot
₪29per bowl
739kcal per bowl
50.8g protein per bowl
IngredientAmountCost
The fish stock
Heads and frames of the fish, gills removed1 kg₪12
Cold water2.5 l
Bay leaf0.5 g · 1 pcs₪0.2
Black peppercorns1 g₪0.1
The base
Olive oil80 ml₪4.3
Onion, sliced200 g · 1 pcs₪1.2
Leek, white and light green, sliced200 g · 1 pcs₪4.0
Fennel bulb, thinly sliced, fronds kept aside300 g · 1 pcs₪4.5
Garlic cloves, sliced25 g · 6 pcs₪0.9
Tomato paste30 g₪1.1
Ripe tomatoes, grated600 g · 4 pcs₪4.7
Strips of orange peel, no pith3 g · 2 pcs₪0.0
Fennel seeds2 g₪0.2
Thyme leaves2 g₪0.5
Saffron threads0.4 g₪11
Hot paprika1 g₪0.1
Salt16 g₪0.0
The fish and potatoes
Potatoes, in 1 cm slices600 g · 4 pcs₪3.5
Kosher fish in large skin on pieces: sea bream, sea bass, red mullet and grouper1.2 kg₪108
The rouille
Egg yolk18 g · 1 pcs₪1.4
Garlic cloves, crushed8 g · 2 pcs₪0.3
Cooked potato slice from the pot60 g₪0.4
Saffron threads0.1 g₪2.7
Hot paprika1 g₪0.1
Lemon juice5 ml₪0.1
Olive oil120 ml₪6.4
Salt2 g
To serve
Baguette, in toasted slices200 g₪7.9
Garlic clove for rubbing5 g · 1 pcs₪0.2
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Shelf prices at a large Israeli chain and specialty shops, October 2026. Nutrition from the ingredients in grams, before cooking.

How many calories in Bouillabaisse? Nutrition facts and calorie calculator

Change the amount of any ingredient, drop one, or pick a lighter version, and the numbers per serving update at once: calories, fat, carbs, protein, sodium and fibre.

Bouillabaisse has 148 calories per 100 ml. A 500 ml bowl made with our recipe has 739 calories: 50.8 g protein, 34.7 g fat and 53 g carbohydrates. A 250 ml cup has 369 calories.

Lighter

Ingredients, for the whole recipe

  • 1,000 g15 kcal per serving
  • 1 pcs0 kcal per serving
  • 1 g0 kcal per serving
  • 80 ml108 kcal per serving
  • 1 pcs13 kcal per serving
  • 1 pcs20 kcal per serving
  • 1 pcs12 kcal per serving
  • 6 pcs6 kcal per serving
  • 30 g7 kcal per serving
  • 4 pcs18 kcal per serving
  • 2 pcs0 kcal per serving
  • 2 g1 kcal per serving
  • 2 g0 kcal per serving
  • 0 g0 kcal per serving
  • 1 g0 kcal per serving
  • 16 g0 kcal per serving
  • 4 pcs77 kcal per serving
  • 1,200 g184 kcal per serving
  • 1 pcs10 kcal per serving
  • 2 pcs2 kcal per serving
  • 60 g8 kcal per serving
  • 0 g0 kcal per serving
  • 1 g0 kcal per serving
  • 5 ml0 kcal per serving
  • 120 ml163 kcal per serving
  • 2 g0 kcal per serving
  • 200 g90 kcal per serving
  • 1 pcs1 kcal per serving

What each add-on adds to Bouillabaisse

Values for the amount in the row, from the national food database.

Add-onCaloriesProtein, gFat, g
One large egg837.35.5
A tablespoon of oil122013.8
A slice of white bread792.50.5
A slice of challah12641.1

How to make Bouillabaisse

In cook mode the screen stays on, tap a step when it is done, and the timers run next to each step.
  1. Stock: rinse the heads and frames well and make sure there are no gills or blood. Cover with 2.5 litres of cold water, add the bay leaf, peppercorns and fennel fronds, bring to a simmer, skim and cook for 25 minutes only. Strain.
  2. Crumble the saffron threads into 50 ml of warm stock and leave for 15 minutes.
  3. In a wide 8 litre pot, heat the olive oil and fry the onion, leek and fennel for 10 minutes over medium heat until soft. Add the garlic, fennel seeds and thyme for a minute, then the tomato paste for another minute.
  4. Add the grated tomatoes and orange peel and cook for 8 minutes, until they turn into a sauce.
  5. Add the stock, the saffron with its liquid, the paprika and the salt. Bring to a hard boil and boil furiously for 8 minutes, until the oil disappears into the broth and it turns cloudy and golden.
  6. Lower to a medium simmer, add the potatoes and cook for 12 minutes, until almost tender.
  7. Rouille: mash a potato slice from the pot with the garlic, saffron, paprika, egg yolk and lemon. Whisk in the olive oil drop by drop, then in a thin stream, until thick like mayonnaise. Salt it.
  8. Lay the thick, firm pieces of fish, grouper and sea bass, on top of the potatoes, and after 3 minutes the delicate ones, sea bream and red mullet. Cook for 5 to 6 minutes without stirring, just shaking the pot gently, until the fish is white all the way through.
  9. Rub the toasted baguette slices with garlic. Serve the broth in bowls over a slice of bread spread with rouille, and the fish and potatoes on a platter beside it, with chopped fennel fronds.

The science of Bouillabaisse

Kitchen science

Why bouillabaisse boils hard

In a furious boil the bubbles shatter the olive oil into tiny droplets and mix them into the broth. Gelatin from the fish bones, dissolved proteins and tomato particles coat the droplets and keep them from merging, forming a stable emulsion, slightly thick and golden. At a gentle simmer the oil simply floats on top.

Kitchen science

What saffron does

Saffron's colour comes from crocin, a pigment that dissolves in water, not in oil, which is why it is steeped in warm stock rather than fried. Its aroma comes mainly from safranal, which develops as the threads dry and evaporates with long cooking. Whole threads keep better than powder, and are crumbled just before use.

Kitchen science

Why the fish goes in last, in order

Fish muscle proteins set at around 50 to 60 °C, and fish collagen is far weaker than beef's and melts at a lower temperature. So fish cooks in minutes, and one minute more turns it to flakes. Thick pieces go in first, thin and delicate ones after, and all reach the right point together.

Kitchen science

How the rouille holds

Rouille is an emulsion of oil in a little liquid. The lecithin in the egg yolk coats each oil droplet and keeps it from joining the others, and starch from the potato thickens the liquid between them, steadying it further. Oil added too fast forms large drops the yolk cannot coat, and the sauce splits.

Kitchen science

Why fish stock cooks for only 25 minutes

Fish bones are thin and give up their gelatin quickly. Long cooking draws bitter, chalky flavours from the bones and any blood, masking the sweetness of the fish, and gills are especially bitter. 20 to 30 minutes at a gentle simmer gives a clean, full stock.

Bouillabaisse in every kitchen

Classic Marseille

At least four kinds of Mediterranean rock fish, rascasse among them, and often monkfish, conger eel, crabs or mussels. This version is not kosher, which is why we choose fish with fins and scales.

Bourride

A pale Provençal cousin: a broth of white fish without tomatoes, thickened at the end with aioli, garlic mayonnaise, and egg yolks. Gentler, and without the saffron colour.

With arak

Many recipes add a spoonful of French anise liqueur to the base. In Israel a spoonful of arak does the same job and deepens the fennel flavour.

Quick, from fillets

For a weeknight: sea bream and sea bass fillets instead of whole fish, and ready fish stock or water with a single fish head. 40 minutes from start to bowl.

Vegetarian with eggs

The same base of fennel, tomatoes, saffron and potatoes, on water, with an egg per diner cracked into the broth at the end and cooked for 4 minutes. The whole pot is parve and fish free.

Common Bouillabaisse problems and how to fix them

My bouillabaisse is watery with oil floating on top

It did not boil hard enough. Boil furiously for 5 minutes with the lid off and the oil will blend into the broth. Then carry on at a medium simmer.

The fish fell apart in the pot

It was stirred, or the pieces were too thin. Use large skin on pieces, lay them over the potatoes and shake the pot instead of stirring.

The stock is bitter

Gills or blood were left in the heads, or the stock cooked too long. Clean well, rinse in cold water and cook for 25 minutes only.

The rouille split

The oil went in too fast. Start again in a clean bowl with a fresh yolk and whisk the split sauce into it a spoonful at a time.

There is no saffron taste or colour

The saffron was old, powdered, or not steeped. Steep whole threads in warm stock for 15 minutes before they go into the pot.

Storing, freezing and reheating

2 days, broth separate from the fish

In the fridge

3 months for the broth and base, without fish or potatoes

In the freezer

2+4

To cool

Bring it from 60 to 21 °C within two hours and down to 5 °C within four more. Split a big pot into shallow boxes.

75 °C

Reheating

Bring the broth to a boil, and only then add the fish for 3 minutes so it does not dry out. Make the rouille fresh and keep it in the fridge for up to a day.

Nutrition of Bouillabaisse

From our recipe, per bowl and per 100 g, next to the national food database.

ServingkcalProtein, gFat, gCarbs, gFibre, g
Our recipe, a 500 ml bowl73950.834.753.07.8
Our recipe, 100 ml14810.26.910.61.6

What the ingredients of Bouillabaisse cost

What each ingredient costs in one pot, and where to buy it.

IngredientPriceIn this potWhere to buy
Kosher fish in large skin on pieces: sea bream, sea bass, red mullet and grouper₪90 per kg₪108Supermarket
Saffron threads₪27,000 per kg₪14Spice shop
Heads and frames of the fish, gills removed₪12 per kg₪12Specialty shop
Olive oil₪53 per litre₪11Supermarket
Baguette, in toasted slices₪9.9 each₪7.9Supermarket
Ripe tomatoes, grated₪7.9 per kg₪4.7Greengrocer
Fennel bulb, thinly sliced, fronds kept aside₪15 per kg₪4.5Greengrocer
Leek, white and light green, sliced₪20 per kg₪4Greengrocer
Potatoes, in 1 cm slices₪5.9 per kg₪3.9Greengrocer
Egg yolk₪1.3 each₪1.4Supermarket
Garlic cloves, sliced₪34 per kg₪1.3Greengrocer
Onion, sliced₪5.9 per kg₪1.2Greengrocer
Tomato paste₪35 per kg₪1.1Supermarket
Thyme leaves₪6.9 each₪0.5Greengrocer
Bay leaf₪360 per kg₪0.2Supermarket
Hot paprika₪86 per kg₪0.2Supermarket
Fennel seeds₪80 per kg₪0.2Spice shop
Black peppercorns₪139 per kg₪0.1Supermarket
Lemon juice₪20 per litre₪0.1Supermarket
Salt₪2.1 per kg₪0Supermarket
Strips of orange peel, no pith₪9.9 per kg₪0Greengrocer

Shelf prices at a large Israeli chain and specialty shops, October 2026, VAT included. Vegetable prices change with the season.

Make Bouillabaisse a meal

Shabbat

Ready Shabbat food

Soup, hamin, mains and sides, with a quantity calculator and prices.

Plan Shabbat
Hosting

Hosting trays

9 trays to go with the soup, with a planner by number of guests.

Tray planner
Events

Catering

A whole menu in grams per guest, with a reheating table.

Menus

What to serve with Bouillabaisse

Serve in two stages, as in Marseille: first the broth in bowls over a slice of toasted baguette spread with rouille, then the fish and potatoes on a platter. A dry white wine and a simple green salad make it a whole meal.

Bouillabaisse in large quantities: events, offices and communities

How much of everything by number of guests, at a 500 ml bowl. For institutional pots, catering and community kitchens.

GuestsLitres30 l potsCost of ingredients
25121₪730
50251₪1,460
100502₪2,920
2001004₪5,840
50025010₪14,600

Every ingredient for any number of guests is in the calculator above: type the number of people.

Order Bouillabaisse

A ready pot for Shabbat, an event or the office, ordered ahead.

  • Cooked to order, for Shabbat, an event or the office.
  • Tell us how many people and when, and we send a quote.
  • Delivery in Tel Aviv from ₪35, free over ₪750.

Order Bouillabaisse for a large event

Large orders in Israel and abroad: events, offices, synagogues, communities and institutions.

  • In Israel: cooked in Tel Aviv and delivered to events in the area, and to large events anywhere in the country on a quote.
  • Abroad: for communities, events and restaurants. Tell us where, how many and when, and we come back with a quote and options.
  • Institutional quantities and a shopping list for any number of guests, in the calculator above.

Frequently asked questions

What is bouillabaisse?

A Provençal fish soup from Marseille, with olive oil, tomatoes, fennel, orange peel and saffron, served with rouille and toasted bread. The broth is served first and the fish after.

Is bouillabaisse kosher?

The classic is not, because it includes scaleless fish and often shellfish. Our version is kosher and parve: only fish with fins and scales, and no shellfish at all.

Which fish are best for bouillabaisse?

A mix of firm and delicate fish with scales: sea bream, sea bass, red mullet and grouper. Ask the fishmonger for the heads and frames for the stock.

What is bouillabaisse sauce?

Usually it means rouille, a thick sauce of garlic, saffron, chilli, egg yolk and olive oil spread on the toast. Some also use the name for the broth itself, reduced and served as a sauce for fish.

What is the difference between bouillabaisse and fish soup?

Bouillabaisse is one particular fish soup: saffron, fennel and orange peel, a hard boil that turns the oil into an emulsion, and two stage serving with rouille. Fish soup is a general name for any soup based on fish.

Can I make bouillabaisse ahead?

Yes, the stock and base a day before. Cook the potatoes and fish only on the day, 20 minutes before the meal.

How many calories are in Bouillabaisse?

A 500 ml bowl of Bouillabaisse made with our recipe has about 739 calories and 50.8 g of protein. Per 100 ml: 148 calories.

How much does it cost to make Bouillabaisse at home?

A pot of 6 bowls costs about ₪175 at Israeli shelf prices in October 2026, about ₪29 a bowl. The calculator above works it out for any number of people.

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