Red rice soup

Red rice soup is a thick soup of tomato, chicken and rice, where the rice cooks right in the red broth and thickens it almost into a stew. In the homes of Iraqi Jews it is a classic home soup, served with spring onion, hot chilli and a squeeze of lemon on top.

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Gluten freeDairy freeMeat

Updated

Red rice soupIllustration
Time1 h 30 minCook 1 h 10 min
Pot8 bowls3.2 litres
Per bowl340 kcal16.6 g protein · a 400 ml bowl
Cost of the pot₪47for the pot, about ₪5.8 a bowl

The story of Red rice soup

In the kitchen of Baghdad's Jews, rice is the base of nearly every meal, and it often comes out red from tomato paste. Red rice soup is that same flavour in a bowl: browned chicken thighs, onion, garlic and ripe tomatoes, with rice that goes into the pot raw and cooks there until the soup thickens. It is a home soup made when tomatoes are good, at the end of summer, and on winter evenings too.

In Israel the soup crossed between communities, and today red rice soup is cooked in many Mizrahi homes, sometimes with beef instead of chicken. Next to it are white rice soups: the Greek and Sephardic egg and lemon soup, and the simple rice in chicken broth made for children. And plenty of grandmothers threw a handful of rice into any soup, just to make it thicker.

What makes Red rice soup itself

In red rice soup the rice is not a side cooked separately but part of the soup. It goes raw into the tomato broth 20 minutes before the end, releases starch and thickens the whole pot, so every spoonful is full. The paste is fried first until it darkens and loses its sharp sourness, the fresh tomatoes add brightness, and the spring onion, chilli and lemon on top bring a fresh bite that cuts through the thickness.

Red rice soup for any number of people

Change the number of people and the bowl size, and every ingredient updates in grams, with the cost, calories and protein per bowl.

Bowl size
Units
3.2litres in the pot
4Pot to use, litres
₪47Cost of the pot
₪5.8per bowl
340kcal per bowl
16.6g protein per bowl
IngredientAmountCost
The base
Canola oil30 ml₪0.5
Bone-in chicken thighs900 g · 5 pcs₪31
Onion, finely chopped200 g · 1 pcs₪1.2
Garlic cloves, thinly sliced15 g · 4 pcs₪0.5
Sweet paprika3 g₪0.3
Turmeric1 g₪0.1
Tomato paste60 g₪2.1
Ripe tomatoes, finely diced700 g · 5 pcs₪5.5
Water2 l
The rice
Long grain white rice, rinsed200 g₪2.2
Salt14 g₪0.0
Black pepper2 g₪0.3
To finish
Spring onions, thinly sliced40 g · 3 pcs₪1.8
Hot green chilli, chopped (optional)10 g · 1 pcs₪0.1
Fresh lemon juice30 ml₪0.6
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Shelf prices at a large Israeli chain and specialty shops, October 2026. Nutrition from the ingredients in grams, before cooking.

How many calories in Red rice soup? Nutrition facts and calorie calculator

Change the amount of any ingredient, drop one, or pick a lighter version, and the numbers per serving update at once: calories, fat, carbs, protein, sodium and fibre.

Red rice soup has 85 calories per 100 ml. A 400 ml bowl made with our recipe has 340 calories: 16.6 g protein, 17.1 g fat and 27.5 g carbohydrates. A 250 ml cup has 213 calories.

Lighter

Ingredients, for the whole recipe

  • 30 ml30 kcal per serving
  • 5 pcs174 kcal per serving
  • 1 pcs10 kcal per serving
  • 4 pcs3 kcal per serving
  • 3 g1 kcal per serving
  • 1 g0 kcal per serving
  • 60 g10 kcal per serving
  • 5 pcs16 kcal per serving
  • 200 g91 kcal per serving
  • 14 g0 kcal per serving
  • 2 g1 kcal per serving
  • 3 pcs2 kcal per serving
  • 1 pcs1 kcal per serving
  • 30 ml1 kcal per serving

What each add-on adds to Red rice soup

Values for the amount in the row, from the national food database.

Add-onCaloriesProtein, gFat, g
A tablespoon of oil122013.8
A slice of white bread792.50.5
A slice of challah12641.1
A side cup of cooked rice, about1823.50.3
Chicken breast, 100 g raw12022.52.6
Chicken thigh, 100 g raw12119.74.1

How to make Red rice soup

In cook mode the screen stays on, tap a step when it is done, and the timers run next to each step.
  1. Sprinkle the chicken thighs with a little salt. In a 5 litre pot, heat the oil over medium high heat and brown the chicken for 3 minutes on each side. Set aside on a plate.
  2. Lower to medium heat and fry the onion for 6 minutes, until soft and golden. Add the paprika, turmeric and garlic and stir for a minute.
  3. Add the tomato paste and fry for 2 minutes, stirring, until it darkens slightly.
  4. Add the tomatoes and cook for 8 minutes, pressing them with a spoon until they turn into a sauce.
  5. Return the chicken, add the water and bring to a boil. Cover and simmer gently for 25 minutes.
  6. Add the rice, salt and pepper and cook uncovered for 20 minutes, stirring from the bottom every few minutes, until the rice is soft and the soup thickens.
  7. Lift out the chicken, pull the meat into pieces, discard the bones and return the meat to the pot. If the soup is too thick, add a cup of boiling water.
  8. In a small bowl, mix the spring onion, chilli and lemon juice with a pinch of salt.
  9. Taste and correct the salt, and serve with a spoonful of the spring onion mixture on each bowl.

The science of Red rice soup

Kitchen science

How rice thickens the soup

A rice grain is made of starch in two forms: amylose, a straight chain, and amylopectin, a branched one. Cooked in soup, the starch swells and part of it is released into the liquid, thickening it. Long grain rice is richer in amylose and keeps the grain's shape, while round rice is rich in amylopectin, releases more and gives a creamy, almost porridge-like soup.

Kitchen science

Why rice soup turns to porridge in the fridge

Rice keeps absorbing water as long as it sits in the soup, even cold, and the released starch firms up as it cools in a process called retrogradation. That is why rice soup from the fridge is much thicker than it was the evening before, and needs water and salt when reheated.

Kitchen science

Why fry the tomato paste

Two minutes of frying in oil darkens the sugars and amino acids in tomato paste and takes away its sharp, tinny taste. Tomato's red pigment dissolves in fat, so fried paste colours the whole pot an even, deep red.

Kitchen science

Why the egg does not curdle in the white soup

Egg proteins set between 62 and 80 degrees, and an egg poured straight into a boil turns into flakes. In egg and lemon soup, hot broth is added to the beaten eggs a ladle at a time so they warm slowly. Starch from the rice slips between the proteins and stops them clumping together, so the soup stays smooth.

Red rice soup in every kitchen

With beef

Browned cubes of beef chuck instead of chicken, simmered in the tomato broth for an hour and a half before the rice goes in. Richer and deeper, a winter soup.

Parve, tomato and rice

No chicken, with olive oil and more tomatoes. At that point it is tomato soup with rice, which has a page of its own.

White, with egg and lemon

A clear chicken broth, rice, and at the end two eggs beaten with lemon juice and added gradually. This Greek and Sephardic soup is thick, tangy and pale.

Yellow

Turmeric and a pinch of cumin instead of paste and paprika, with celery stalks and chicken. A gentle yellow rice soup that suits children too.

With meatballs

Small meatballs of ground beef, onion and parsley go into the broth with the rice and cook with it for 20 minutes.

Moroccan

In Moroccan homes some cooks add a handful of rice to harira instead of noodles, with coriander, celery and chickpeas.

Common Red rice soup problems and how to fix them

The rice fell apart and the soup turned to porridge

The rice cooked too long, there was too much of it, or round rice was used. Thin with boiling water and correct the salt. Next time: 200 g of long grain rice for 2 litres of water, 20 minutes only.

The rice stuck to the bottom of the pot

Rice sinks and sticks when it is not stirred. Stir from the bottom every few minutes and cook over medium low heat. If it has stuck, pour into a clean pot without scraping.

The soup is too sour

The tomatoes were sharp or the paste was not fried enough. Simmer for another 10 minutes, and if needed add a pinch of sugar, not to sweeten but to round off the acidity.

The next day there is no soup, only rice

The rice drank the liquid in the fridge. Add a cup or two of boiling water per litre, reheat and correct the salt and lemon.

The egg curdled in the white rice soup

The eggs went straight into a boiling soup. Next time, beat them with the lemon, add three ladles of hot broth gradually, and only then return the mixture to the pot over low heat without letting it boil.

Storing, freezing and reheating

3 days

In the fridge

2 months

In the freezer

2+4

To cool

Bring it from 60 to 21 °C within two hours and down to 5 °C within four more. Split a big pot into shallow boxes.

75 °C

Reheating

The soup thickens a lot in the fridge. Reheat over medium heat with a cup of water per litre, stirring from the bottom, and correct the salt. Rice is softer after freezing, so some cooks freeze only the base without the rice.

Nutrition of Red rice soup

From our recipe, per bowl and per 100 g, next to the national food database.

ServingkcalProtein, gFat, gCarbs, gFibre, g
Our recipe, a 400 ml bowl34016.617.127.52.5
Our recipe, 100 ml854.14.36.90.6
Typical Red rice soup, 100 g321.00.75.21.0

What the ingredients of Red rice soup cost

What each ingredient costs in one pot, and where to buy it.

IngredientPriceIn this potWhere to buy
Bone-in chicken thighs₪35 per kg₪31Supermarket
Ripe tomatoes, finely diced₪7.9 per kg₪5.5Greengrocer
Long grain white rice, rinsed₪11 per kg₪2.2Supermarket
Tomato paste₪35 per kg₪2.1Supermarket
Spring onions, thinly sliced₪6.9 each₪1.8Greengrocer
Onion, finely chopped₪5.9 per kg₪1.2Greengrocer
Fresh lemon juice₪20 per litre₪0.6Supermarket
Garlic cloves, thinly sliced₪34 per kg₪0.5Greengrocer
Canola oil₪15 per litre₪0.4Supermarket
Black pepper₪139 per kg₪0.3Supermarket
Sweet paprika₪86 per kg₪0.3Supermarket
Hot green chilli, chopped (optional)₪13 per kg₪0.1Greengrocer
Turmeric₪86 per kg₪0.1Supermarket
Salt₪2.1 per kg₪0Supermarket

Shelf prices at a large Israeli chain and specialty shops, October 2026, VAT included. Vegetable prices change with the season.

Make Red rice soup a meal

Shabbat

Ready Shabbat food

Soup, hamin, mains and sides, with a quantity calculator and prices.

Plan Shabbat
Hosting

Hosting trays

9 trays to go with the soup, with a planner by number of guests.

Tray planner
Events

Catering

A whole menu in grams per guest, with a reheating table.

Menus

What to serve with Red rice soup

Serve hot in deep bowls, with a spoonful of spring onion, chilli and lemon on top, alongside pita or fresh bread. Anyone who likes it adds another squeeze of lemon at the table.

The cuisine behind Red rice soup

Iraqi

Iraqi cuisine

In the kitchen of Baghdad's Jews, rice is the base of nearly every meal, and it often comes out red from tomato paste. Red rice soup is…

Iraqi cuisine

Red rice soup in large quantities: events, offices and communities

How much of everything by number of guests, at a 400 ml bowl. For institutional pots, catering and community kitchens.

GuestsLitres30 l potsCost of ingredients
25101₪146
50201₪291
100402₪582
200803₪1,164
5002008₪2,911

Every ingredient for any number of guests is in the calculator above: type the number of people.

Order Red rice soup

A ready pot for Shabbat, an event or the office, ordered ahead.

  • Cooked to order, for Shabbat, an event or the office.
  • Tell us how many people and when, and we send a quote.
  • Delivery in Tel Aviv from ₪35, free over ₪750.

Order Red rice soup for a large event

Large orders in Israel and abroad: events, offices, synagogues, communities and institutions.

  • In Israel: cooked in Tel Aviv and delivered to events in the area, and to large events anywhere in the country on a quote.
  • Abroad: for communities, events and restaurants. Tell us where, how many and when, and we come back with a quote and options.
  • Institutional quantities and a shopping list for any number of guests, in the calculator above.

Frequently asked questions

What is red rice soup?

A thick soup of tomato, tomato paste, chicken and rice cooked right in the broth. It is a classic home soup among Iraqi Jews, served with spring onion and lemon.

How much rice goes into soup?

About 200 g of raw rice for 2 litres of water, roughly 25 g a bowl. More than that and the soup becomes a rice stew.

Which rice is best for soup?

Long grain rice, such as basmati or jasmine, keeps the shape of the grain. Round rice gives a creamier, thicker soup, almost a porridge.

What is the difference between red rice soup and tomato soup with rice?

In red rice soup the rice and chicken lead, and the soup is almost as thick as a stew. Tomato soup with rice is tomato soup first, parve and thinner.

How do I make white rice soup?

Cook rice in a clear chicken broth for 20 minutes, beat two eggs with lemon juice, add ladles of hot broth to them gradually, and return the mixture to the pot over low heat without boiling.

Does the rice cook in the soup?

Yes, raw rice goes into the broth 20 minutes before the end and thickens it. You can also add yesterday's cooked rice 5 minutes before the end.

Can I freeze rice soup?

Yes, for up to two months, but the rice softens and thickens. It is better to freeze the tomato and chicken base and cook fresh rice when reheating.

How many calories are in Red rice soup?

A 400 ml bowl of Red rice soup made with our recipe has about 340 calories and 16.6 g of protein. Per 100 ml: 85 calories.

How much does it cost to make Red rice soup at home?

A pot of 8 bowls costs about ₪47 at Israeli shelf prices in October 2026, about ₪5.8 a bowl. The calculator above works it out for any number of people.

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