Noodle soup

Noodle soup the Moroccan way is a yellow chicken broth with turmeric and ginger, chicken pieces, chickpeas and tomato, and thin noodles toasted just before they go into the pot. Coriander and plenty of lemon finish it, and within an hour there is a soup on the table that is a whole meal.

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Dairy freeMeatAllergens:GlutenCelery

Updated

Noodle soupIllustration
Time1 h 20 minCook 1 h 5 min
Pot8 bowls3.2 litres
Per bowl381 kcal19.7 g protein · a 400 ml bowl
Cost of the pot₪56for the pot, about ₪7 a bowl

The story of Noodle soup

In Israel noodle soup is a bowl of childhood. In Ashkenazi homes it means egg noodles, lokshen, in clear chicken soup; in Moroccan homes it means thin noodles in a yellow broth with chickpeas, coriander and lemon. In Moroccan Arabic these fine noodles are called shaariya, from the word for hair, and on Shabbat or midweek they turn any chicken broth into a meal.

Almost every kitchen has a noodle soup: Persian ash reshteh, the lagman of Bukhara and Uzbekistan, Vietnamese pho and Japanese ramen. The home noodle soup is the simplest of all, because the noodles go in last and everything depends on the broth beneath them. That is why every home also knows a quick version, from broth in the freezer, ready in under a quarter of an hour.

What makes Noodle soup itself

In noodle soup the noodles are the last thing into the pot and the first thing to go wrong. The broth is cooked through first, with chicken, vegetables and chickpeas, and the noodles go in only 8 minutes before serving. In the Moroccan version they are toasted in a pan until golden, so they taste nutty and stay separate. Turmeric, ginger and the final squeeze of lemon are what set this bowl apart from an ordinary chicken soup with lokshen.

Noodle soup for any number of people

Change the number of people and the bowl size, and every ingredient updates in grams, with the cost, calories and protein per bowl.

Bowl size
Units
3.2litres in the pot
4Pot to use, litres
₪56Cost of the pot
₪7.0per bowl
381kcal per bowl
19.7g protein per bowl
IngredientAmountCost
The broth
Canola oil30 ml₪0.5
Onion, chopped200 g · 1 pcs₪1.2
Celery stalks, diced150 g · 3 pcs₪3.0
Carrots, finely diced200 g · 2 pcs₪1.0
Bone-in chicken thighs, skinless900 g · 5 pcs₪31
Turmeric3 g₪0.3
Ground ginger2 g₪0.1
Black pepper2 g₪0.3
Water2.5 l
Chickpeas and tomato
Tomatoes, grated300 g · 2 pcs₪2.4
Cooked chickpeas, drained480 g₪9.5
Salt15 g₪0.0
Noodles and finish
Thin vermicelli, broken into pieces150 g₪2.2
Coriander, chopped40 g₪2.0
Parsley, chopped20 g₪1.0
Fresh lemon juice50 ml₪1.0
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Shelf prices at a large Israeli chain and specialty shops, October 2026. Nutrition from the ingredients in grams, before cooking.

How many calories in Noodle soup? Nutrition facts and calorie calculator

Change the amount of any ingredient, drop one, or pick a lighter version, and the numbers per serving update at once: calories, fat, carbs, protein, sodium and fibre.

Noodle soup has 95 calories per 100 ml. A 400 ml bowl made with our recipe has 381 calories: 19.7 g protein, 17.7 g fat and 32.9 g carbohydrates. A 250 ml cup has 238 calories.

Lighter

Ingredients, for the whole recipe

  • 30 ml30 kcal per serving
  • 1 pcs10 kcal per serving
  • 3 pcs3 kcal per serving
  • 2 pcs10 kcal per serving
  • 5 pcs174 kcal per serving
  • 3 g1 kcal per serving
  • 2 g0 kcal per serving
  • 2 g1 kcal per serving
  • 2 pcs7 kcal per serving
  • 480 g71 kcal per serving
  • 15 g0 kcal per serving
  • 150 g70 kcal per serving
  • 40 g1 kcal per serving
  • 20 g1 kcal per serving
  • 50 ml1 kcal per serving

What each add-on adds to Noodle soup

Values for the amount in the row, from the national food database.

Add-onCaloriesProtein, gFat, g
A tablespoon of oil122013.8
A slice of white bread792.50.5
A slice of challah12641.1
A side cup of cooked rice, about1823.50.3
Chicken breast, 100 g raw12022.52.6
Chicken thigh, 100 g raw12119.74.1

How to make Noodle soup

In cook mode the screen stays on, tap a step when it is done, and the timers run next to each step.
  1. In a 6 litre pot, heat the oil and fry the onion, celery and carrot over medium heat for 8 minutes, until soft.
  2. Add the turmeric, ginger and pepper and stir for a minute. Add the chicken thighs and turn them in the yellow oil for 3 minutes.
  3. Add the water and bring to a boil. Skim, lower to a gentle simmer, partly cover and cook for 35 minutes.
  4. Lift out the chicken, pull the meat into pieces and discard the bones. Return the meat to the pot with the grated tomatoes, chickpeas and salt and cook for 10 minutes.
  5. Meanwhile, toast the noodles in a dry pan over medium heat for 3 minutes, stirring, until golden.
  6. Add the noodles to the boiling soup, stir for the first two minutes so they do not stick, and cook for 6 to 8 minutes, until tender.
  7. Add the coriander, parsley and lemon juice, cook for a minute, taste and correct the salt and lemon.
  8. Serve at once, because the noodles keep soaking up broth as long as they sit in the pot.

The science of Noodle soup

Kitchen science

Why noodles cloud the broth

Dry noodles carry a thin layer of starch on their surface, and when they cook in the soup that starch is released into the liquid. It thickens the broth a little and clouds it, which is exactly what you want in a thick noodle soup. For a clear soup, cook the noodles separately in salted water and add them to the bowl.

Kitchen science

Why noodles swell overnight

Cooked starch keeps binding water as long as it sits in liquid, even when the soup is cold. Noodles left in the pot overnight soak up much of the broth and turn soft and puffy. So keep the noodles separate, or cook only what you will eat.

Kitchen science

What toasting does to the noodles

In dry heat, the starch and protein on the noodles' surface brown through the Maillard reaction and partial breakdown of starch, giving a nutty taste. The toasted layer absorbs water more slowly, so toasted noodles stay separate and firm in the soup for longer than plain ones.

Kitchen science

Why thighs and not breast

Thigh meat has more connective tissue and fat, so it stays juicy even after 35 minutes of simmering. Lean breast meat contracts and dries out once it passes 70 degrees, and in soup it ends up stringy and dry.

Noodle soup in every kitchen

Quick, in 15 minutes

A litre and a half of chicken broth from the freezer, grated carrot and a small diced zucchini, and thin noodles cooked for 5 minutes. A squeeze of lemon and parsley at the end.

Ashkenazi, with lokshen

A clear golden chicken soup, with egg noodles cooked separately in salted water and added to the bowl, not the pot. That keeps the soup clear.

Vegetarian, with vegetables

Vegetable stock instead of chicken, more carrot, zucchini and potato, and double the chickpeas. This noodle and vegetable soup is parve and vegan.

Red

A spoonful of tomato paste and sweet paprika fried with the onion, and potato cubes cooked in the broth. Thin noodles at the end, as in the yellow version.

With lentils

A handful of green or red lentils simmered in the broth for 25 minutes before the noodles. Thick and wintry, close to harira.

Asian

Rice noodles or ramen in a broth with ginger, soy sauce and spring onion. Ramen, pho and lagman each have a page of their own.

Common Noodle soup problems and how to fix them

The noodles fell apart and the soup turned to porridge

The noodles overcooked, or the soup sat with them for too long. Add them only 8 minutes before serving and serve straight away. If the soup is already too thick, thin it with boiling water and correct the salt.

The soup is cloudy and gluey

Starch from the noodles went into the broth. For a clear soup, cook the noodles separately, drain and add them to the bowls.

The next day there is no soup, only noodles

The noodles drank the liquid in the fridge. Add boiling water or broth and correct the salt and lemon. Next time, store the broth and noodles separately.

The noodles stuck in one clump

They went in all at once and were not stirred at the start. Stir for the first two minutes and break them into pieces before adding. Toasting first reduces sticking.

The soup tastes bland

Noodles soak up salt from the soup. Taste once they are cooked, add salt gradually, and finish with a squeeze of lemon that brightens the whole bowl.

Storing, freezing and reheating

3 days, noodles 2 days

In the fridge

3 months for the broth without noodles

In the freezer

2+4

To cool

Bring it from 60 to 21 °C within two hours and down to 5 °C within four more. Split a big pot into shallow boxes.

75 °C

Reheating

Bring the broth to a boil and cook fresh noodles in it, or reheat soup with noodles together with a cup of boiling water. Add coriander and lemon before serving.

Nutrition of Noodle soup

From our recipe, per bowl and per 100 g, next to the national food database.

ServingkcalProtein, gFat, gCarbs, gFibre, g
Our recipe, a 400 ml bowl38119.717.732.95.5
Our recipe, 100 ml954.94.48.21.4
Typical Noodle soup, 100 g793.10.514.50.6

What the ingredients of Noodle soup cost

What each ingredient costs in one pot, and where to buy it.

IngredientPriceIn this potWhere to buy
Bone-in chicken thighs, skinless₪35 per kg₪31Supermarket
Cooked chickpeas, drained₪20 per kg₪9.5Supermarket
Celery stalks, diced₪6.9 each₪3Greengrocer
Tomatoes, grated₪7.9 per kg₪2.4Greengrocer
Thin vermicelli, broken into pieces₪15 per kg₪2.2Supermarket
Coriander, chopped₪4.9 each₪2Greengrocer
Onion, chopped₪5.9 per kg₪1.2Greengrocer
Fresh lemon juice₪20 per litre₪1Supermarket
Carrots, finely diced₪4.9 per kg₪1Greengrocer
Parsley, chopped₪4.9 each₪1Greengrocer
Canola oil₪15 per litre₪0.4Supermarket
Black pepper₪139 per kg₪0.3Supermarket
Turmeric₪86 per kg₪0.3Supermarket
Ground ginger₪35 per kg₪0.1Greengrocer
Salt₪2.1 per kg₪0Supermarket

Shelf prices at a large Israeli chain and specialty shops, October 2026, VAT included. Vegetable prices change with the season.

Make Noodle soup a meal

Shabbat

Ready Shabbat food

Soup, hamin, mains and sides, with a quantity calculator and prices.

Plan Shabbat
Hosting

Hosting trays

9 trays to go with the soup, with a planner by number of guests.

Tray planner
Events

Catering

A whole menu in grams per guest, with a reheating table.

Menus

What to serve with Noodle soup

Serve straight from the pot in deep bowls, with a lemon wedge and chopped coriander, and a pinch of chilli for those who like it. Fresh bread on the side makes it a meal.

The cuisine behind Noodle soup

Moroccan

Moroccan cuisine

In Israel noodle soup is a bowl of childhood. In Ashkenazi homes it means egg noodles, lokshen, in clear chicken soup; in Moroccan homes it…

Moroccan cuisine

Noodle soup in large quantities: events, offices and communities

How much of everything by number of guests, at a 400 ml bowl. For institutional pots, catering and community kitchens.

GuestsLitres30 l potsCost of ingredients
25101₪174
50201₪348
100402₪695
200803₪1,391
5002008₪3,477

Every ingredient for any number of guests is in the calculator above: type the number of people.

Order Noodle soup

A ready pot for Shabbat, an event or the office, ordered ahead.

  • Cooked to order, for Shabbat, an event or the office.
  • Tell us how many people and when, and we send a quote.
  • Delivery in Tel Aviv from ₪35, free over ₪750.

Order Noodle soup for a large event

Large orders in Israel and abroad: events, offices, synagogues, communities and institutions.

  • In Israel: cooked in Tel Aviv and delivered to events in the area, and to large events anywhere in the country on a quote.
  • Abroad: for communities, events and restaurants. Tell us where, how many and when, and we come back with a quote and options.
  • Institutional quantities and a shopping list for any number of guests, in the calculator above.

Frequently asked questions

How do I make Moroccan noodle soup?

Simmer a chicken broth with onion, celery, carrot, turmeric and ginger, add grated tomato and chickpeas, and finish with toasted thin noodles, coriander and lemon.

How many noodles go into soup?

About 150 g of dry noodles for 2.5 litres of soup, roughly 20 g a bowl. More than that and the soup becomes a noodle stew.

Should noodles cook in the soup or separately?

In the soup for a thick, flavourful soup you serve straight away. Separately for a clear soup, or when you cook ahead and store it in the fridge.

Which noodles are best for soup?

Thin noodles or vermicelli for the Moroccan soup, egg noodles for Ashkenazi chicken soup, and small pasta for vegetable soup. For a gluten free soup, use rice noodles.

How do I make a quick noodle soup?

Bring a litre and a half of ready chicken broth to a boil, add grated carrot and a small zucchini, and after 5 minutes add thin noodles for another 5. Lemon and parsley, and there is soup in a quarter of an hour.

Can I freeze noodle soup?

The broth, yes, for up to 3 months. The noodles, no, because they fall apart after thawing. Cook fresh noodles when you reheat.

Is there a gluten free noodle soup?

Yes. Swap the thin noodles for rice noodles, which cook in just 3 to 5 minutes. The rest of the soup is gluten free anyway.

How many calories are in Noodle soup?

A 400 ml bowl of Noodle soup made with our recipe has about 381 calories and 19.7 g of protein. Per 100 ml: 95 calories.

How much does it cost to make Noodle soup at home?

A pot of 8 bowls costs about ₪56 at Israeli shelf prices in October 2026, about ₪7 a bowl. The calculator above works it out for any number of people.

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