Couscous soup

Couscous soup is the yellow chicken and vegetable broth that Moroccan families ladle over couscous on Friday night: chicken pieces, chickpeas, carrot, turnip, cabbage, zucchini and pumpkin in a turmeric and ginger broth. Here is the recipe in grams for a pot of 10, with the red, Tripolitan, Tunisian and vegetarian versions next to it.

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Gluten freeDairy freeMeatAllergens:Celery

Updated

Couscous soupIllustration
Time2 h 20 minCook 1 h 40 min · + Soak 12 h
Pot10 bowls4.5 litres
Per bowl427 kcal24.4 g protein · a 450 ml bowl
Cost of the pot₪88for the pot, about ₪8.8 a bowl

The story of Couscous soup

In the homes of Moroccan Jews, couscous is the Friday night dinner. Grandmothers rolled semolina by hand with a little water and oil until it formed grains, then steamed them in a keskas, the perforated basket that sits on top of the soup pot, so the steam from the chicken and vegetables passes right through the couscous. In Israel it has stayed a Friday ritual: a big pot on the stove from midday and the smell of turmeric in the stairwell.

Every North African community has its own broth. In Morocco it is usually yellow, from turmeric and ginger, and sometimes red from tomato paste and paprika. Libyan Jews from Tripoli cook a red, spicy broth with beef, and in Tunisia the broth turns red with harissa. In Israel the communities mixed, so plenty of families cook yellow one Friday and red the next, and a meatless vegetable broth for couscous has become a common version in its own right.

What makes Couscous soup itself

Couscous soup is cooked for the couscous, not for the bowl. The vegetables are cut big, half a zucchini, a wedge of cabbage, a 5 cm chunk of pumpkin, so they sit whole on the grains. The broth is thinner than an ordinary vegetable soup because the couscous soaks it up, and the flavour comes from turmeric, ginger and a tied bunch of coriander rather than stock powder. Everything goes in from hardest to softest: chickpeas and chicken, then carrot and turnip, then cabbage, zucchini and the pumpkin that sweetens the broth.

Couscous soup for any number of people

Change the number of people and the bowl size, and every ingredient updates in grams, with the cost, calories and protein per bowl.

Bowl size
Units
4.5litres in the pot
6Pot to use, litres
₪88Cost of the pot
₪8.8per bowl
428kcal per bowl
24.4g protein per bowl
IngredientAmountCost
The base
Canola oil45 ml₪0.7
Large onions, chopped400 g · 2 pcs₪2.4
Chicken drumsticks and thighs, skin on and bone in1.4 kg · 8 pcs₪49
Dried chickpeas, soaked overnight250 g₪4.1
Water4 l
Spices and herbs
Turmeric6 g₪0.5
Ground ginger3 g₪0.1
White pepper3 g₪0.8
Salt24 g₪0.1
Coriander, a bunch tied with string40 g₪2.0
Parsley, in the same bunch30 g₪1.5
The vegetables
Carrots, halved lengthwise400 g · 4 pcs₪2.0
Turnip or kohlrabi, quartered300 g · 2 pcs₪2.7
Celery stalks, in 8 cm pieces150 g · 3 pcs₪3.0
White cabbage, a quarter head in wedges500 g₪2.5
Zucchini, halved600 g · 4 pcs₪7.7
Orange pumpkin, in 5 cm chunks with the skin700 g₪9.0
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Shelf prices at a large Israeli chain and specialty shops, October 2026. Nutrition from the ingredients in grams, before cooking.

How many calories in Couscous soup? Nutrition facts and calorie calculator

Change the amount of any ingredient, drop one, or pick a lighter version, and the numbers per serving update at once: calories, fat, carbs, protein, sodium and fibre.

Couscous soup has 95 calories per 100 ml. A 450 ml bowl made with our recipe has 427 calories: 24.4 g protein, 22.4 g fat and 25.2 g carbohydrates. A 250 ml cup has 237 calories.

Lighter

Ingredients, for the whole recipe

  • 45 ml37 kcal per serving
  • 2 pcs16 kcal per serving
  • 8 pcs217 kcal per serving
  • 250 g91 kcal per serving
  • 6 g2 kcal per serving
  • 3 g0 kcal per serving
  • 3 g1 kcal per serving
  • 24 g0 kcal per serving
  • 40 g1 kcal per serving
  • 30 g1 kcal per serving
  • 4 pcs16 kcal per serving
  • 2 pcs8 kcal per serving
  • 3 pcs2 kcal per serving
  • 500 g13 kcal per serving
  • 4 pcs10 kcal per serving
  • 700 g13 kcal per serving

What each add-on adds to Couscous soup

Values for the amount in the row, from the national food database.

Add-onCaloriesProtein, gFat, g
A tablespoon of oil122013.8
A slice of white bread792.50.5
A slice of challah12641.1
A side cup of cooked rice, about1823.50.3
Chicken breast, 100 g raw12022.52.6
Chicken thigh, 100 g raw12119.74.1

How to make Couscous soup

In cook mode the screen stays on, tap a step when it is done, and the timers run next to each step.
  1. The night before, soak the chickpeas in plenty of cold water for 12 hours. In the morning, drain and rinse.
  2. In a wide 10 litre pot, heat the oil and fry the onion over medium heat for 8 minutes, until soft and starting to turn golden at the edges.
  3. Add the turmeric, ginger and pepper and stir for one minute, until fragrant. Add the chicken pieces and turn them for 5 minutes, until coated in the yellow oil.
  4. Add the chickpeas and the water and bring to a boil. Skim the foam for 5 minutes, lower to a gentle simmer, partly cover and cook for 40 minutes.
  5. Add the carrots, turnip and celery and cook for 15 minutes.
  6. Add the cabbage wedges, zucchini and pumpkin, the bunch of coriander and parsley, and the salt. Cook for 25 to 30 minutes over low heat, until the pumpkin is tender but still holds its shape.
  7. Test a chickpea: it should squash easily between your fingers. If not, cook for another 10 minutes.
  8. Lift out the herb bunch, taste and correct the salt and pepper, turn off the heat and let the pot rest for 10 minutes.
  9. To serve: couscous in a deep plate, vegetables, a piece of chicken and chickpeas on top, and a ladle or two of broth, until the grains are moist but not swimming.

The science of Couscous soup

Kitchen science

Why couscous soup is yellow

Turmeric's colour comes from curcumin, a pigment that barely dissolves in water but dissolves well in fat. Frying turmeric in oil for a minute before the water goes in spreads the pigment through the fat droplets, which coat the chicken and vegetables an even yellow. Turmeric tipped straight into water stays in clumps and gives a pale colour.

Kitchen science

Why overcooked cabbage smells

Cabbage contains sulphur compounds that break down with heat. In the first minutes it tastes sweet and mild; with long cooking, compounds such as hydrogen sulphide build up and the smell fills the house. Large wedges added for the last half hour give the broth the sweetness of cabbage without the smell.

Kitchen science

Chickpeas, calcium and acid

The cell walls of chickpeas are held together by pectin bound to calcium and magnesium ions. Soaking draws water into the bean and cuts the cooking time roughly in half. Acid, for example from tomato paste, strengthens those bonds and slows softening, which is why the paste goes into a red broth only once the chickpeas are tender. Hard, calcium rich water slows chickpeas in exactly the same way.

Kitchen science

Why the pumpkin goes in last

Pumpkin is mostly water with little fibre, and the pectin holding its cells together breaks down fast at a boil. Carrot and turnip have thicker cell walls and need twice as long. Large chunks of pumpkin with the skin on, added 30 minutes before the end, stay whole, and whatever does break up thickens and sweetens the broth.

Couscous soup in every kitchen

Moroccan red

A spoonful of tomato paste and sweet paprika is fried with the onion, sometimes with a grated tomato. The broth turns orange red and slightly tangy, and many families cook it with beef instead of chicken.

Tripolitan

The Libyan Jewish broth: red and hot from tomato paste, sweet and hot paprika, cumin and caraway, with chunks of beef, potatoes, pumpkin and chickpeas. On the Friday table it often comes next to mafrum.

Tunisian

A red broth of harissa and tomato paste, seasoned with coriander seed and caraway, with chicken or beef. Tunisia also has fish couscous with a red broth, which makes a parve version.

Vegetarian

No chicken, more chickpeas, some sweet potato and potato, and two tablespoons of olive oil for body. This vegetable broth for couscous is parve and vegan and needs only about an hour.

With beef

Beef shoulder or shank in large cubes instead of the chicken. Cook the beef with the chickpeas for an hour on its own before adding the vegetables. The broth is darker and deeper.

Quick, no soaking

Boneless thighs, two tins of cooked chickpeas added with the pumpkin, and vegetables in medium pieces. Ready in 45 minutes.

Common Couscous soup problems and how to fix them

My couscous soup is watery and bland

There is too much water for the chicken and vegetables, or not enough salt. Simmer uncovered for 15 minutes and add salt gradually. The right ratio: 4 litres of water for 1.4 kg of chicken.

The pumpkin fell apart and the broth went cloudy

The pumpkin was cut too small or went in too early. Cut 5 cm chunks, keep the skin on and add them only for the last half hour. Some people like it broken down, because it thickens and sweetens the broth.

The chickpeas are still hard

The chickpeas are old, were not soaked long enough, or the water is hard. Soak for at least 12 hours, and if they are still hard, cook them separately in a small pot until tender and add them at the end. In a red broth, add the tomato paste only after the chickpeas soften.

The soup tastes bitter and earthy

Too much turmeric, or it scorched in oil that was too hot. One teaspoon per 2 litres of water is enough, one minute over medium heat. Rescue a bitter pot with water, salt and extra pumpkin.

The couscous turns to mush on the plate

Too much broth went on at once, or the grains were not steamed enough. Serve the broth in a bowl alongside and let everyone add a ladle at a time.

Storing, freezing and reheating

3 days

In the fridge

3 months

In the freezer

2+4

To cool

Bring it from 60 to 21 °C within two hours and down to 5 °C within four more. Split a big pot into shallow boxes.

75 °C

Reheating

Reheat only what you need over low heat, without stirring hard, so the pumpkin stays whole. Before freezing you can lift out the zucchini, which turns very soft, and add fresh ones when reheating.

Nutrition of Couscous soup

From our recipe, per bowl and per 100 g, next to the national food database.

ServingkcalProtein, gFat, gCarbs, gFibre, g
Our recipe, a 450 ml bowl42724.422.425.29.5
Our recipe, 100 ml955.45.05.62.1
Typical Couscous soup, 100 g672.93.06.91.3
Typical Couscous soup, 100 g (2)672.93.06.91.3
Typical Couscous soup, 100 g (3)631.62.48.51.6

What the ingredients of Couscous soup cost

What each ingredient costs in one pot, and where to buy it.

IngredientPriceIn this potWhere to buy
Chicken drumsticks and thighs, skin on and bone in₪35 per kg₪49Supermarket
Orange pumpkin, in 5 cm chunks with the skin₪13 per kg₪9Greengrocer
Zucchini, halved₪13 per kg₪7.7Greengrocer
Dried chickpeas, soaked overnight₪16 per kg₪4.1Supermarket
Celery stalks, in 8 cm pieces₪6.9 each₪3Greengrocer
Turnip or kohlrabi, quartered₪8.9 per kg₪2.7Greengrocer
White cabbage, a quarter head in wedges₪4.9 per kg₪2.5Greengrocer
Large onions, chopped₪5.9 per kg₪2.4Greengrocer
Coriander, a bunch tied with string₪4.9 each₪2Greengrocer
Carrots, halved lengthwise₪4.9 per kg₪2Greengrocer
Parsley, in the same bunch₪4.9 each₪1.5Greengrocer
White pepper₪250 per kg₪0.8Supermarket
Canola oil₪15 per litre₪0.7Supermarket
Turmeric₪86 per kg₪0.5Supermarket
Ground ginger₪35 per kg₪0.1Greengrocer
Salt₪2.1 per kg₪0.1Supermarket

Shelf prices at a large Israeli chain and specialty shops, October 2026, VAT included. Vegetable prices change with the season.

Make Couscous soup a meal

Shabbat

Ready Shabbat food

Soup, hamin, mains and sides, with a quantity calculator and prices.

Plan Shabbat
Hosting

Hosting trays

9 trays to go with the soup, with a planner by number of guests.

Tray planner
Events

Catering

A whole menu in grams per guest, with a reheating table.

Menus

What to serve with Couscous soup

Serve over steamed couscous in a deep plate, with harissa or hot peppers on the side and the rest of the broth in a bowl on the table.

The cuisine behind Couscous soup

Moroccan

Moroccan cuisine

In the homes of Moroccan Jews, couscous is the Friday night dinner. Grandmothers rolled semolina by hand with a little water and oil until…

Moroccan cuisine
Libyan

Libyan cuisine

Libyan cuisine

Couscous soup in large quantities: events, offices and communities

How much of everything by number of guests, at a 450 ml bowl. For institutional pots, catering and community kitchens.

GuestsLitres30 l potsCost of ingredients
25111₪219
50221₪438
100452₪877
200904₪1,754
5002259₪4,384

Every ingredient for any number of guests is in the calculator above: type the number of people.

Order Couscous soup

A ready pot for Shabbat, an event or the office, ordered ahead.

  • Cooked to order, for Shabbat, an event or the office.
  • Tell us how many people and when, and we send a quote.
  • Delivery in Tel Aviv from ₪35, free over ₪750.

Order Couscous soup for a large event

Large orders in Israel and abroad: events, offices, synagogues, communities and institutions.

  • In Israel: cooked in Tel Aviv and delivered to events in the area, and to large events anywhere in the country on a quote.
  • Abroad: for communities, events and restaurants. Tell us where, how many and when, and we come back with a quote and options.
  • Institutional quantities and a shopping list for any number of guests, in the calculator above.

Frequently asked questions

What goes into couscous soup?

Chicken, chickpeas, onion, carrot, turnip or kohlrabi, celery, cabbage, zucchini and pumpkin. The seasoning is turmeric, ginger, white pepper and salt, plus a bunch of coriander and parsley that comes out at the end.

Which spices go into couscous soup?

For the yellow Moroccan broth: turmeric, ground ginger and white pepper, sometimes a few saffron threads. The red broth adds tomato paste and paprika, and the Tripolitan one also hot paprika, cumin and caraway.

What is the difference between yellow and red couscous soup?

Yellow gets its colour from turmeric and is mild and sweet from the pumpkin. Red is cooked with tomato paste and paprika, tangier and deeper, and often with beef. The vegetables are nearly the same in both.

How long does chicken couscous soup take to cook?

About an hour and three quarters from the boil: 40 minutes for the chicken and chickpeas, 15 for the carrot and turnip, and another 25 to 30 for the cabbage, zucchini and pumpkin.

How do I make vegetarian couscous soup?

Leave out the chicken, add more chickpeas, some sweet potato and potato, and two tablespoons of olive oil. Cook for about an hour. It is parve and vegan, so it also suits a dairy meal.

What is Tripolitan couscous soup?

The Libyan Jewish broth: red and hot, with beef, tomato paste, hot paprika, cumin and caraway, and potatoes among the vegetables. It is much spicier than the Moroccan one.

How many calories are in Couscous soup?

A 450 ml bowl of Couscous soup made with our recipe has about 427 calories and 24.4 g of protein. Per 100 ml: 95 calories.

How much does it cost to make Couscous soup at home?

A pot of 10 bowls costs about ₪88 at Israeli shelf prices in October 2026, about ₪8.8 a bowl. The calculator above works it out for any number of people.

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