Goulash soup

Goulash soup is the national soup of Hungary: beef simmered slowly with plenty of onion, sweet paprika and caraway, then finished with potatoes, carrot and pepper. It is thick, red and filling, a whole meal in one bowl.

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Updated

Goulash soupIllustration
Time3 h 10 minCook 2 h 30 min
Pot8 bowls4 litres
Per bowl368 kcal32.9 g protein · a 500 ml bowl
Cost of the pot₪121for the pot, about ₪15 a bowl

The story of Goulash soup

The name comes from the Hungarian word for a cattle herder. Herdsmen on the Hungarian plains cooked beef in an iron kettle over the fire, and that is where the dish began. In Hungary itself gulyás is a soup; the thick stew that the rest of the world calls goulash is known there as pörkölt. Paprika and potatoes only reached Europe in the 16th century, so the red goulash we know is much younger than the herdsmen.

Hungarian Jews cooked it kosher: beef only, and goose fat or oil instead of lard. With immigrants from Hungary, and later with the great wave from the former Soviet Union, goulash entered the Israeli kitchen. In the homes of olim from the USSR, gulyash usually means a stew in gravy served with buckwheat or mashed potatoes, while the liquid version is called goulash soup. Today it is an Israeli winter soup in every sense, cooked in a big pot that lasts for days.

What makes Goulash soup itself

What makes goulash soup itself is the order of things. First the onion softens slowly in fat, then the beef cooks with almost no water, in its own juices and the onion's, and only then do the water and vegetables go in. There is no flour and no cream. The body comes from onion that melts into the sauce, gelatin from the meat and starch from the potatoes. Sweet paprika gives both the flavour and the colour, and caraway gives the familiar Hungarian smell. At the end, csipetke, tiny pinched dumplings of flour and egg, go into the pot.

Goulash soup for any number of people

Change the number of people and the bowl size, and every ingredient updates in grams, with the cost, calories and protein per bowl.

Bowl size
Units
4litres in the pot
5Pot to use, litres
₪121Cost of the pot
₪15per bowl
368kcal per bowl
32.9g protein per bowl
IngredientAmountCost
The meat and the base
Beef shank, cubed1 kg₪100
Canola oil40 ml₪0.6
Onion450 g · 3 pcs₪2.7
Garlic12 g · 3 pcs₪0.4
Sweet Hungarian paprika24 g₪2.1
Hot paprika2 g₪0.2
Caraway seeds, crushed4 g₪0.3
Vegetables and liquid
Carrot200 g · 2 pcs₪1.0
Parsley root100 g · 1 pcs₪4.0
Tomato150 g · 1 pcs₪1.2
Pale green or yellow pepper200 g · 2 pcs₪2.0
Waxy potatoes700 g₪4.1
Water2.2 l
Salt16 g₪0.0
Black pepper2 g₪0.3
Csipetke
Plain flour100 g₪0.6
Egg55 g · 1 pcs₪1.3
Salt1 g
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Shelf prices at a large Israeli chain and specialty shops, October 2026. Nutrition from the ingredients in grams, before cooking.

How many calories in Goulash soup? Nutrition facts and calorie calculator

Change the amount of any ingredient, drop one, or pick a lighter version, and the numbers per serving update at once: calories, fat, carbs, protein, sodium and fibre.

Goulash soup has 74 calories per 100 ml. A 500 ml bowl made with our recipe has 368 calories: 32.9 g protein, 10.5 g fat and 34.5 g carbohydrates. A 250 ml cup has 184 calories.

Lighter

Ingredients, for the whole recipe

  • 1,000 g144 kcal per serving
  • 40 ml41 kcal per serving
  • 3 pcs23 kcal per serving
  • 3 pcs2 kcal per serving
  • 24 g8 kcal per serving
  • 2 g1 kcal per serving
  • 4 g2 kcal per serving
  • 2 pcs10 kcal per serving
  • 1 pcs7 kcal per serving
  • 1 pcs3 kcal per serving
  • 2 pcs4 kcal per serving
  • 700 g67 kcal per serving
  • 16 g0 kcal per serving
  • 2 g1 kcal per serving
  • 100 g46 kcal per serving
  • 1 pcs10 kcal per serving
  • 1 g0 kcal per serving

What each add-on adds to Goulash soup

Values for the amount in the row, from the national food database.

Add-onCaloriesProtein, gFat, g
One large egg837.35.5
A tablespoon of oil122013.8
A slice of white bread792.50.5
A slice of challah12641.1
A side cup of cooked rice, about1823.50.3

How to make Goulash soup

In cook mode the screen stays on, tap a step when it is done, and the timers run next to each step.
  1. Cut the beef into 2 to 3 cm cubes and pat dry with kitchen paper. Chop the onion finely.
  2. Heat the oil in a heavy pot over medium heat and cook the onion for 12 to 15 minutes, until soft, translucent and just turning golden. Do not brown it.
  3. Add the beef, turn up the heat and stir for 8 to 10 minutes, until the liquid has evaporated and the meat is grey on all sides.
  4. Take the pot off the heat, wait a minute, then stir in the sweet and hot paprika, the crushed caraway and the garlic. After 30 seconds add 300 ml of water.
  5. Return to low heat, cover and simmer for an hour, adding a splash of water whenever the sauce dries out. This is when the meat softens.
  6. Add the diced carrot and parsley root, the chopped tomato and pepper, the rest of the water and the salt. Simmer gently for 30 minutes.
  7. Add the potatoes in 2 cm cubes and cook for 20 to 25 minutes, until tender but whole.
  8. Meanwhile knead the flour, egg and a pinch of salt into a stiff dough and let it rest for 15 minutes. In the last 8 minutes, pinch off bean-sized pieces straight into the boiling soup.
  9. Taste, adjust the salt and black pepper, turn off the heat and let the soup rest for 10 minutes before serving.

The science of Goulash soup

Kitchen science

Why paprika goes in off the heat

Paprika is dried, ground red pepper, rich in sugars and in red pigments that dissolve in fat. After frying the onion and meat, the oil sits at about 160 to 180 °C, and at that heat the sugars in paprika burn within seconds and the soup turns bitter. Off the heat the fat is still hot enough to draw out the colour, and the water that follows straight away caps the temperature at 100 °C.

Kitchen science

How goulash soup thickens without flour

Onion cooked slowly loses its structure: the cell walls break down and the sugars and pectin inside dissolve into the sauce and give it body. The sulphur compounds that make raw onion sharp and tear-inducing are volatile and break down with heat, leaving a deep sweetness. That is why a good goulash uses onion weighing about half as much as the meat.

Kitchen science

Collagen turning into gelatin

Shank and shoulder are hard-working muscles full of connective tissue. During long cooking at around 85 to 95 °C their collagen melts into gelatin, the meat softens and the sauce turns rich and glossy. A rolling boil tightens the muscle fibres and squeezes water out of them, so meat that has boiled hard stays dry even once it is tender.

Kitchen science

Potatoes that stay whole

Floury potatoes have a lot of starch and little water, and their cells separate as they cook, so they crumble and the soup turns to mush. Waxy potatoes have less starch and more cohesion between cells, and keep their shape even after 25 minutes in boiling soup.

Goulash soup in every kitchen

In a kettle over the fire

In Hungary it is cooked outdoors in an iron kettle hung over a wood fire, in large batches for gatherings and parties. The even heat of the iron and the smoke give it a rustic taste.

In Hungarian Jewish homes

Beef only, goose fat or oil instead of lard, and no sour cream. It is sometimes served with country bread instead of the dumplings.

Gulyash soup of Soviet olim

Many homes add a spoonful of tomato paste and a bay leaf and use less caraway. It comes to the table as a main course with dark rye bread.

Bean goulash

Soaked white beans go into the pot with the beef and cook with it to the end. The soup is even thicker and more filling.

Spicy goulash

Part of the sweet paprika is swapped for hot paprika, and a fresh chilli goes in with the vegetables. In Hungary the heat is often served on the side for each person to add.

Common Goulash soup problems and how to fix them

Goulash soup tastes bitter

Almost always the paprika burned: it went into oil that was too hot on the flame, or stayed in it for more than half a minute without liquid. A bitter soup cannot be rescued, but next time take the pot off the heat before the paprika and add water right after it.

The beef in goulash is tough

The meat was too lean, did not cook long enough, or the soup boiled hard. Keep cooking on very low heat with the lid on and check every 20 minutes. Shank needs at least two hours.

The potatoes fell apart and the goulash turned to mush

The potatoes were floury or went in too early. Use waxy boiling potatoes, cut them into 2 cm cubes and add them only for the last 25 minutes.

Goulash came out brown instead of red

The paprika was old, there was too little of it, or the onion browned too far. Fresh paprika used generously, about 3 heaped tablespoons per kilo of meat, gives a deep red. The onion should be golden, not brown.

Goulash soup is thin and watery

Too much water went in at the start, before the meat and onion had given their body. Simmer uncovered for a few minutes, or mash a few potato cubes into the soup. Next time add most of the water only with the vegetables.

The dumplings are hard and gummy

The dough was too soft or the pieces too big. The dough should be stiff, with no water at all, just flour and egg. Pinch small pieces; they are done when they float plus 2 minutes.

Storing, freezing and reheating

4 days

In the fridge

3 months

In the freezer

2+4

To cool

Bring it from 60 to 21 °C within two hours and down to 5 °C within four more. Split a big pot into shallow boxes.

75 °C

Reheating

Reheat over low heat with a splash of water, since the soup thickens in the fridge. Freeze it without the dumplings and add fresh ones when reheating. Potatoes lose a little texture in the freezer.

Nutrition of Goulash soup

From our recipe, per bowl and per 100 g, next to the national food database.

ServingkcalProtein, gFat, gCarbs, gFibre, g
Our recipe, a 500 ml bowl36832.910.534.56.5
Our recipe, 100 ml746.62.16.91.3

What the ingredients of Goulash soup cost

What each ingredient costs in one pot, and where to buy it.

IngredientPriceIn this potWhere to buy
Beef shank, cubed₪100 per kg₪100Butcher
Waxy potatoes₪5.9 per kg₪4.1Greengrocer
Parsley root₪7.9 each₪4Greengrocer
Onion₪5.9 per kg₪2.7Greengrocer
Sweet Hungarian paprika₪86 per kg₪2.1Supermarket
Pale green or yellow pepper₪9.9 per kg₪2Greengrocer
Egg₪1.4 each₪1.3Supermarket
Tomato₪7.9 per kg₪1.2Greengrocer
Carrot₪4.9 per kg₪1Greengrocer
Canola oil₪15 per litre₪0.6Supermarket
Plain flour₪5.9 per kg₪0.6Supermarket
Garlic₪34 per kg₪0.4Greengrocer
Caraway seeds, crushed₪75 per kg₪0.3Spice shop
Black pepper₪139 per kg₪0.3Supermarket
Hot paprika₪86 per kg₪0.2Supermarket
Salt₪2.1 per kg₪0Supermarket

Shelf prices at a large Israeli chain and specialty shops, October 2026, VAT included. Vegetable prices change with the season.

Make Goulash soup a meal

Shabbat

Ready Shabbat food

Soup, hamin, mains and sides, with a quantity calculator and prices.

Plan Shabbat
Hosting

Hosting trays

9 trays to go with the soup, with a planner by number of guests.

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Catering

A whole menu in grams per guest, with a reheating table.

Menus

What to serve with Goulash soup

Serve very hot in deep bowls with fresh country bread or rye bread. Fresh chilli or hot paprika on the side for those who like it.

Goulash soup in large quantities: events, offices and communities

How much of everything by number of guests, at a 500 ml bowl. For institutional pots, catering and community kitchens.

GuestsLitres30 l potsCost of ingredients
25121₪377
50251₪754
100502₪1,507
2001004₪3,014
50025010₪7,535

Every ingredient for any number of guests is in the calculator above: type the number of people.

Order Goulash soup

A ready pot for Shabbat, an event or the office, ordered ahead.

  • Cooked to order, for Shabbat, an event or the office.
  • Tell us how many people and when, and we send a quote.
  • Delivery in Tel Aviv from ₪35, free over ₪750.

Order Goulash soup for a large event

Large orders in Israel and abroad: events, offices, synagogues, communities and institutions.

  • In Israel: cooked in Tel Aviv and delivered to events in the area, and to large events anywhere in the country on a quote.
  • Abroad: for communities, events and restaurants. Tell us where, how many and when, and we come back with a quote and options.
  • Institutional quantities and a shopping list for any number of guests, in the calculator above.

Frequently asked questions

What is the difference between goulash soup and goulash?

In Hungary gulyás is always a soup. The thick stew in gravy that is called goulash abroad is known there as pörkölt, and its version with sour cream is paprikás.

Which beef is best for goulash soup?

Beef shank or chuck. These cuts have connective tissue that turns into gelatin during long cooking, so the meat comes out tender and the soup rich. Brisket works too.

What kind of paprika goes into goulash?

Sweet Hungarian paprika, fresh and bright red. Smoked paprika changes the flavour completely and does not belong in goulash. Add a little hot paprika for heat.

Can I make goulash soup in a pressure cooker?

Yes. Fry the onion and meat, add the paprika off the heat with a cup of water, and pressure cook for about 35 minutes. Release the pressure, add the vegetables, potatoes and water, and cook for another 20 minutes without pressure.

Does goulash soup have sour cream?

Classic Hungarian goulash does not. Sour cream belongs to paprikás, a different dish, and without it goulash stays a kosher meat soup.

What is csipetke?

Tiny dumplings of flour and egg, pinched with the fingers straight into the boiling soup. The name comes from the Hungarian word for a pinch. Short egg noodles are a good substitute.

How long does goulash soup take to cook?

About two and a half hours: an hour for the meat in its sauce, half an hour with the vegetables, and about 25 minutes more with the potatoes.

How many calories are in Goulash soup?

A 500 ml bowl of Goulash soup made with our recipe has about 368 calories and 32.9 g of protein. Per 100 ml: 74 calories.

How much does it cost to make Goulash soup at home?

A pot of 8 bowls costs about ₪121 at Israeli shelf prices in October 2026, about ₪15 a bowl. The calculator above works it out for any number of people.

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