Krupnik (Polish barley soup)

Krupnik is the barley soup of Poland: meat broth, pearl barley, potatoes, root vegetables and dried mushrooms, thick enough to be a meal. This is the grandmother's krupnik of Ashkenazi homes in Israel, with beef short ribs cooked until they fall off the bone.

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Krupnik (Polish barley soup)Illustration
Time2 h 50 minCook 2 h 15 min · + Soak 30 min
Pot8 bowls3.6 litres
Per bowl306 kcal16.1 g protein · a 450 ml bowl
Cost of the pot₪82for the pot, about ₪10 a bowl

The story of Krupnik (Polish barley soup)

The name comes from krupy, an old Polish word for groats. It is one of the most familiar soups in Poland: broth with barley groats and potatoes, plus the soup vegetables Poles call włoszczyzna, a bundle of carrot, parsley root, celery root and leek. Dried forest mushrooms, picked and dried in Poland every autumn, give it its deep aroma.

Polish Jews cooked krupnik in kosher versions: on beef or chicken broth for a meat meal, or parve with plenty of dried mushrooms for dairy days. Immigrants brought it to Israel, where it stayed a grandmother's soup. People still search for it mostly as grandma's krupnik, a thick winter soup that sits in the pot and gets better the next day.

What makes Krupnik (Polish barley soup) itself

Krupnik is not just any barley soup. The barley is only part of the story: there is a real meat broth, potatoes that break down a little and thicken, and dried mushrooms whose soaking water becomes part of the soup. The meat cooks first, alone, and only then do the barley and vegetables go in, so each reaches the right tenderness. Fresh dill at the end is the Polish signature.

Krupnik (Polish barley soup) for any number of people

Change the number of people and the bowl size, and every ingredient updates in grams, with the cost, calories and protein per bowl.

Bowl size
Units
3.6litres in the pot
5Pot to use, litres
₪82Cost of the pot
₪10per bowl
306kcal per bowl
16.1g protein per bowl
IngredientAmountCost
The meat and broth
Beef short ribs on the bone (flanken), in strips700 g₪49
Cold water2.8 l
Bay leaves1 g · 2 pcs₪0.4
Allspice berries1 g · 4 pcs₪0.2
The mushrooms
Dried porcini mushrooms20 g₪14
Hot water for soaking300 ml
The barley and vegetables
Pearl barley, rinsed180 g₪2.0
Canola oil30 ml₪0.5
Onion, chopped200 g · 1 pcs₪1.2
Carrots, diced200 g · 2 pcs₪1.0
Celery root, diced150 g₪2.2
Parsley root, diced100 g · 1 pcs₪4.0
Leek, white and light green, sliced150 g · 1 pcs₪3.0
Potatoes, in 2 cm cubes500 g · 3 pcs₪3.0
Garlic cloves, sliced10 g · 2 pcs₪0.4
To finish
Dill, chopped20 g₪1.2
Parsley, chopped10 g₪0.5
Salt16 g₪0.0
Black pepper2 g₪0.3
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Shelf prices at a large Israeli chain and specialty shops, October 2026. Nutrition from the ingredients in grams, before cooking.

How many calories in Krupnik (Polish barley soup)? Nutrition facts and calorie calculator

Change the amount of any ingredient, drop one, or pick a lighter version, and the numbers per serving update at once: calories, fat, carbs, protein, sodium and fibre.

Krupnik (Polish barley soup) has 68 calories per 100 ml. A 450 ml bowl made with our recipe has 306 calories: 16.1 g protein, 9 g fat and 36.2 g carbohydrates. A 250 ml cup has 170 calories.

Lighter

Ingredients, for the whole recipe

  • 700 g89 kcal per serving
  • 2 pcs0 kcal per serving
  • 4 pcs0 kcal per serving
  • 20 g7 kcal per serving
  • 180 g79 kcal per serving
  • 30 ml30 kcal per serving
  • 1 pcs10 kcal per serving
  • 2 pcs10 kcal per serving
  • 150 g8 kcal per serving
  • 1 pcs7 kcal per serving
  • 1 pcs11 kcal per serving
  • 3 pcs48 kcal per serving
  • 2 pcs2 kcal per serving
  • 20 g1 kcal per serving
  • 10 g0 kcal per serving
  • 16 g0 kcal per serving
  • 2 g1 kcal per serving

What each add-on adds to Krupnik (Polish barley soup)

Values for the amount in the row, from the national food database.

Add-onCaloriesProtein, gFat, g
A tablespoon of oil122013.8
A slice of white bread792.50.5
A slice of challah12641.1
A side cup of cooked rice, about1823.50.3

How to make Krupnik (Polish barley soup)

In cook mode the screen stays on, tap a step when it is done, and the timers run next to each step.
  1. Soak the dried mushrooms in 300 ml of hot water for 30 minutes.
  2. Put the short ribs in the pot with 2.8 litres of cold water and heat to just below boiling. Skim the foam for 10 minutes, add the bay leaves and allspice and cook for 75 minutes over low heat with the lid half open.
  3. Meanwhile, rinse the barley in a sieve under cold water until the water runs almost clear.
  4. Lift the mushrooms out of the water and chop them roughly. Strain the soaking water through kitchen paper to leave the grit behind, and keep it.
  5. In a wide pan, fry the onion in the oil for 8 minutes until golden. Add the carrots, celery root, parsley root and leek and fry for 5 more minutes.
  6. Add the barley, fried vegetables, mushrooms and their water to the pot. Cook for 40 minutes over low heat, stirring from the bottom now and then, because barley sticks.
  7. Add the potatoes and garlic and cook for 20 minutes, until the potatoes and barley are tender.
  8. Lift out the ribs, pull the meat off the bones, tear it into pieces and return it to the pot. Season with salt and pepper, add the dill and parsley and let the pot rest for 10 minutes before serving.

The science of Krupnik (Polish barley soup)

Kitchen science

Why krupnik thickens

Pearl barley releases starch and also beta glucan, a soluble fibre that forms a viscous solution with water. Potatoes add more starch from their crumbling edges. As the soup cools, the starch reorganises and traps water while the barley keeps absorbing, so the soup comes out of the fridge almost as porridge.

Kitchen science

What the dried mushrooms give

Drying removes water and concentrates glutamate, the amino acid behind umami taste. Beef contains inosinate, and the two boost each other, so the savoury depth is greater than the sum of its parts. Much of that flavour moves into the soaking water, which is why it goes back into the pot.

Kitchen science

Why the meat cooks first

Short ribs are rich in connective tissue. Its collagen needs an hour and a half to two hours at a gentle simmer to turn into gelatin and make the meat tender. Barley needs 40 minutes and potatoes 20. If everything goes in together, the meat is still tough when the barley is already falling apart.

Kitchen science

Why barley scorches on the bottom

The starch the barley releases sinks and forms a thick layer at the bottom of the pot. That layer does not mix with the liquid and gets hotter than the rest, so it catches. Stirring from the bottom, low heat and a heavy based pot solve it.

Krupnik (Polish barley soup) in every kitchen

Grandma's, with beef

This recipe: beef short ribs or shank on the bone, cooked for an hour and a half before the barley. The meat is pulled into pieces and returned to the pot.

Parve, with mushrooms

No meat: 30 g of dried mushrooms, 300 g of browned fresh mushrooms, and water with vegetable stock powder. Cook for 50 minutes only; the pot also suits a dairy meal.

With chicken

Many Polish homes use chicken broth. Wings and thighs simmer for an hour, then the meat is picked off and returned to the pot with the barley.

With turkey wings

A thrifty Israeli version: turkey wings or turkey necks instead of beef, an hour and a half of cooking, then exactly the same method.

In a pressure cooker

The meat cooks for 35 minutes under pressure. Release, add the barley and vegetables and cook 15 more minutes under pressure, then the potatoes for 10 minutes uncovered.

Common Krupnik (Polish barley soup) problems and how to fix them

My krupnik turned to porridge in the fridge

The barley soaked up the liquid. Thin it with boiling water or broth while reheating and correct the salt. Next time cut the barley to 150 g.

There is grit in the soup

The mushroom soaking water was not strained. Pour it through kitchen paper or a coffee filter, and leave the last centimetre in the bowl.

The barley stuck and burnt on the bottom

The heat was too high and the pot was not stirred. Transfer at once to a clean pot without scraping the bottom. Next time stir from the bottom every 10 minutes.

The meat is tough

It did not cook long enough. Short ribs need two hours in total. Keep cooking the meat separately in some of the soup until it comes away from the bone.

The soup tastes flat

Barley and potatoes absorb salt. Salt only at the end, taste, and add more gradually. A small teaspoon of vinegar wakes up the flavour.

Storing, freezing and reheating

4 days

In the fridge

3 months

In the freezer

2+4

To cool

Bring it from 60 to 21 °C within two hours and down to 5 °C within four more. Split a big pot into shallow boxes.

75 °C

Reheating

Reheat over low heat with boiling water, a cup per litre, stirring from the bottom. Potatoes turn slightly grainy after freezing, which does not matter in a thick soup.

Nutrition of Krupnik (Polish barley soup)

From our recipe, per bowl and per 100 g, next to the national food database.

ServingkcalProtein, gFat, gCarbs, gFibre, g
Our recipe, a 450 ml bowl30616.19.036.27.8
Our recipe, 100 ml683.62.08.01.7
Typical Krupnik (Polish barley soup), 100 g360.51.74.40.8

What the ingredients of Krupnik (Polish barley soup) cost

What each ingredient costs in one pot, and where to buy it.

IngredientPriceIn this potWhere to buy
Beef short ribs on the bone (flanken), in strips₪70 per kg₪49Butcher
Dried porcini mushrooms₪700 per kg₪14Specialty shop
Parsley root, diced₪7.9 each₪4Greengrocer
Leek, white and light green, sliced₪20 per kg₪3Greengrocer
Potatoes, in 2 cm cubes₪5.9 per kg₪3Greengrocer
Celery root, diced₪15 per kg₪2.2Greengrocer
Pearl barley, rinsed₪11 per kg₪2Supermarket
Dill, chopped₪4.9 each₪1.2Greengrocer
Onion, chopped₪5.9 per kg₪1.2Greengrocer
Carrots, diced₪4.9 per kg₪1Greengrocer
Parsley, chopped₪4.9 each₪0.5Greengrocer
Canola oil₪15 per litre₪0.4Supermarket
Bay leaves₪360 per kg₪0.4Supermarket
Garlic cloves, sliced₪34 per kg₪0.3Greengrocer
Black pepper₪139 per kg₪0.3Supermarket
Allspice berries₪160 per kg₪0.2Spice shop
Salt₪2.1 per kg₪0Supermarket

Shelf prices at a large Israeli chain and specialty shops, October 2026, VAT included. Vegetable prices change with the season.

Make Krupnik (Polish barley soup) a meal

Shabbat

Ready Shabbat food

Soup, hamin, mains and sides, with a quantity calculator and prices.

Plan Shabbat
Hosting

Hosting trays

9 trays to go with the soup, with a planner by number of guests.

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Events

Catering

A whole menu in grams per guest, with a reheating table.

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What to serve with Krupnik (Polish barley soup)

Serve in deep bowls with plenty of fresh dill and a slice of rye or country bread. It is a whole meal, and not much is needed after it.

Krupnik (Polish barley soup) in large quantities: events, offices and communities

How much of everything by number of guests, at a 450 ml bowl. For institutional pots, catering and community kitchens.

GuestsLitres30 l potsCost of ingredients
25111₪258
50221₪516
100452₪1,031
200904₪2,062
5002259₪5,155

Every ingredient for any number of guests is in the calculator above: type the number of people.

Order Krupnik (Polish barley soup)

A ready pot for Shabbat, an event or the office, ordered ahead.

  • Cooked to order, for Shabbat, an event or the office.
  • Tell us how many people and when, and we send a quote.
  • Delivery in Tel Aviv from ₪35, free over ₪750.

Order Krupnik (Polish barley soup) for a large event

Large orders in Israel and abroad: events, offices, synagogues, communities and institutions.

  • In Israel: cooked in Tel Aviv and delivered to events in the area, and to large events anywhere in the country on a quote.
  • Abroad: for communities, events and restaurants. Tell us where, how many and when, and we come back with a quote and options.
  • Institutional quantities and a shopping list for any number of guests, in the calculator above.

Frequently asked questions

What is krupnik?

A Polish barley soup of broth, pearl barley, potatoes, root vegetables and often dried mushrooms. The name comes from an old Polish word for groats.

What is the difference between krupnik and barley soup?

Krupnik is the Polish version, usually on a meat broth, with potatoes and dried mushrooms. The common Israeli barley soup is usually parve, with vegetables only.

How do you make grandma's krupnik?

Simmer beef short ribs for an hour and a quarter, add barley, fried vegetables and dried mushrooms with their soaking water, and finish with potatoes and dill. That is the recipe on this page.

Can I make parve krupnik?

Yes. Leave out the meat, raise the dried mushrooms to 30 g, add 300 g of browned fresh mushrooms, and cook in water with vegetable stock powder.

Does barley need soaking for krupnik?

No, rinsing is enough. Two hours of soaking shortens the cooking by only 10 to 15 minutes.

Isn't krupnik a drink?

Yes, a sweet Polish honey liqueur shares the name. The soup has nothing to do with it apart from the name, and contains no alcohol.

Can I freeze krupnik?

Yes, for up to 3 months. It comes out of the freezer very thick, so thin it with boiling water when reheating.

How many calories are in Krupnik (Polish barley soup)?

A 450 ml bowl of Krupnik (Polish barley soup) made with our recipe has about 306 calories and 16.1 g of protein. Per 100 ml: 68 calories.

How much does it cost to make Krupnik (Polish barley soup) at home?

A pot of 8 bowls costs about ₪82 at Israeli shelf prices in October 2026, about ₪10 a bowl. The calculator above works it out for any number of people.

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