Meatball soup

Meatball soup is one pot of vegetables and golden broth with small ground chicken meatballs cooked right in it, giving the soup its flavour. In Israeli homes chicken meatball soup is a whole weekday meal that children love and adults season each in their own way.

Pot calculatorOrder Meatball soup

Dairy freeMeatAllergens:GlutenEggsCelery

Updated

Meatball soupIllustration
Time1 h 35 minCook 45 min
Pot8 bowls3.2 litres
Per bowl236 kcal23.6 g protein · a 400 ml bowl
Cost of the pot₪41for the pot, about ₪5.1 a bowl

The story of Meatball soup

Meatball soup exists in almost every kitchen where meat was minced to stretch it for everyone. In Bulgaria meatballs and rice go into a soup thickened with egg at the end, in Romania meatball soup is sour, in Mexico meatballs with rice simmer in tomato broth, and in Italy wedding soup is a soup of greens with tiny meatballs, its name usually explained as the marriage of vegetables and meat.

In Israel meatball soup settled right in the middle: a simple vegetable broth of carrot, celery, potatoes and zucchini, with ground chicken meatballs cooked in it. Families from North Africa add turmeric, coriander and sometimes chickpeas, others dill and a little lemon. It is a weekday soup made from whatever is in the fridge and a kilo of ground chicken, with a whole meal in one pot an hour later.

What makes Meatball soup itself

In meatball soup the meatballs are both the garnish and the stock. They go into the boiling soup raw, cook in it for 25 minutes, and give it a meaty flavour without a single bone in the pot. The secret is the meatball itself: ground thigh, breadcrumbs and cold water keep it tender, and a short knead with the salt keeps it whole. The vegetables go in stages, so the carrots are soft while the zucchini still hold their shape.

Meatball soup for any number of people

Change the number of people and the bowl size, and every ingredient updates in grams, with the cost, calories and protein per bowl.

Bowl size
Units
3.2litres in the pot
4Pot to use, litres
₪41Cost of the pot
₪5.1per bowl
236kcal per bowl
23.6g protein per bowl
IngredientAmountCost
The meatballs
Ground chicken, preferably thigh700 g₪24
Small onion, finely grated and lightly squeezed100 g · 1 pcs₪0.6
Egg60 g · 1 pcs₪1.5
Breadcrumbs40 g₪0.5
Ice cold water30 ml
Parsley, finely chopped15 g₪0.7
Garlic clove, crushed5 g · 1 pcs₪0.2
Salt7 g₪0.0
Black pepper1 g₪0.1
The soup
Canola oil20 ml₪0.3
Onion, chopped150 g · 1 pcs₪0.9
Carrots, in coins250 g · 3 pcs₪1.2
Celery stalks, sliced150 g · 3 pcs₪3.0
Garlic cloves, sliced10 g · 2 pcs₪0.4
Turmeric2 g₪0.2
Water2.5 l
Potatoes, in 2 cm cubes300 g · 2 pcs₪1.8
Zucchini, in thick half moons300 g · 2 pcs₪3.9
Salt12 g₪0.0
Black pepper1 g₪0.1
To finish
Dill, chopped15 g₪0.9
Parsley, chopped10 g₪0.5
Lemon juice15 ml₪0.3
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Shelf prices at a large Israeli chain and specialty shops, October 2026. Nutrition from the ingredients in grams, before cooking.

How many calories in Meatball soup? Nutrition facts and calorie calculator

Change the amount of any ingredient, drop one, or pick a lighter version, and the numbers per serving update at once: calories, fat, carbs, protein, sodium and fibre.

Meatball soup has 59 calories per 100 ml. A 400 ml bowl made with our recipe has 236 calories: 23.6 g protein, 7.6 g fat and 17.1 g carbohydrates. A 250 ml cup has 148 calories.

Lighter

Ingredients, for the whole recipe

  • 700 g117 kcal per serving
  • 1 pcs5 kcal per serving
  • 1 pcs11 kcal per serving
  • 40 g18 kcal per serving
  • 15 g1 kcal per serving
  • 1 pcs1 kcal per serving
  • 7 g0 kcal per serving
  • 1 g0 kcal per serving
  • 20 ml20 kcal per serving
  • 1 pcs8 kcal per serving
  • 3 pcs13 kcal per serving
  • 3 pcs3 kcal per serving
  • 2 pcs2 kcal per serving
  • 2 g1 kcal per serving
  • 2 pcs29 kcal per serving
  • 2 pcs6 kcal per serving
  • 12 g0 kcal per serving
  • 1 g0 kcal per serving
  • 15 g1 kcal per serving
  • 10 g0 kcal per serving
  • 15 ml0 kcal per serving

What each add-on adds to Meatball soup

Values for the amount in the row, from the national food database.

Add-onCaloriesProtein, gFat, g
One large egg837.35.5
A tablespoon of oil122013.8
A slice of white bread792.50.5
A slice of challah12641.1
A side cup of cooked rice, about1823.50.3

How to make Meatball soup

In cook mode the screen stays on, tap a step when it is done, and the timers run next to each step.
  1. Meatballs: in a bowl, mix the chicken, grated onion, egg, breadcrumbs, cold water, parsley, garlic, salt and pepper. Knead by hand for 2 minutes until sticky and pale. Cover and chill for 20 minutes.
  2. Check the seasoning: fry a teaspoon of the mix in a small pan, taste and correct the salt and pepper before shaping.
  3. Soup: in a 6 litre pot, heat the oil and fry the onion for 6 minutes over medium heat. Add the carrots and celery for 4 minutes, then the garlic and turmeric for half a minute.
  4. Add the water and potatoes, bring to a boil and cook for 10 minutes.
  5. Meanwhile, with wet hands, shape about 36 meatballs of 25 g, the size of a walnut, and set them on a tray.
  6. Make sure the soup is at a steady simmer and drop the meatballs in one at a time. Do not stir for 5 minutes, until they float and firm up.
  7. Add the zucchini and cook for 20 minutes at a gentle simmer, skimming off the foam as it rises.
  8. Season with salt and pepper, add the dill, parsley and lemon, and let the pot rest for 10 minutes before serving.

The science of Meatball soup

Kitchen science

Why meatballs hold together in soup

Salt dissolves some of the muscle proteins, mainly myosin, and kneading spreads them through the mix. They form a sticky network that sets with heat and holds the meatball together as one unit. The egg adds protein that sets, and the breadcrumbs bind the liquid. Without kneading with salt, a meatball is a heap of meat that falls apart.

Kitchen science

Why chicken meatballs turn dry

Above 70 °C meat proteins contract and squeeze out the water inside them. Lean breast meat loses it fast. Breadcrumbs with cold water act as a sponge that holds liquid inside the meatball, and a little fat from the thigh adds juiciness. A gentle simmer, not a hard boil, slows the contraction.

Kitchen science

Why the meatballs go into boiling soup

In simmering soup the meatball's surface sets within seconds and forms a thin skin that keeps its shape. A meatball put into cold water warms slowly, softens, leaks protein into the broth and breaks up easily. The protein that escapes anyway rises as foam, which is skimmed so the soup stays clean.

Kitchen science

Why the vegetables in meatball soup go in stages

Vegetables hold their shape thanks to pectin in their cell walls, and heat breaks it down at a different pace in each one. Carrots and celery are dense and need 30 minutes or more, potatoes about 25, and zucchini soften after 10 to 15. If they all go in together, the zucchini are mush by the time the carrots are ready.

Meatball soup in every kitchen

Beef meatballs

700 g of ground beef with a little fat instead of chicken, a pinch of cumin and allspice in the mix, and 25 minutes of cooking. The soup is darker and richer.

Moroccan style

Chopped coriander and cumin in the meatballs, turmeric, sweet paprika and a pinch of chilli in the soup, and a cup of cooked chickpeas. Finish with plenty of coriander and lemon.

With rice

80 g of rice goes into the soup 15 minutes before the end, or a spoonful of raw rice into the meatball mix, where it cooks inside and softens them.

Balkan, with egg and lemon

Meatballs with rice in vegetable soup, thickened at the end with beaten egg and lemon added off the heat. In Bulgaria yogurt goes in too; our kosher version leaves it out.

Romanian, sour

Vegetable and tomato broth soured with lemon or fermented bran liquid, with lovage leaves at the end. Very close to the Romanian ciorbă.

For children

Small 10 g meatballs, no pepper, vegetables in small dice, and ptitim or orzo for the last 10 minutes.

Common Meatball soup problems and how to fix them

My meatballs fall apart in the soup

The mix was not kneaded enough, was too wet, or the soup was not simmering when they went in. Knead for 2 minutes with the salt, chill, add a spoonful of breadcrumbs if needed, and drop them only into simmering soup.

The meatballs came out hard and dry

The chicken was too lean, or the soup boiled hard. Use thigh or half and half, keep the cold water in the mix, and cook at a gentle simmer.

The soup is cloudy and foamy

Protein from the meatballs escaped into the broth. Skim the foam during the first 10 minutes, and add the meatballs only to liquid that is already simmering.

The meatballs taste bland

The mix was not tasted. Fry a teaspoon of it before shaping and correct it. In the soup itself, adjust the salt only at the end, after the meatballs have given their flavour.

The zucchini fell apart

They went in too early or were cut too thin. Cut thick half moons and add them with the meatballs, after the potatoes have cooked for 10 minutes.

Storing, freezing and reheating

3 days

In the fridge

3 months

In the freezer

2+4

To cool

Bring it from 60 to 21 °C within two hours and down to 5 °C within four more. Split a big pot into shallow boxes.

75 °C

Reheating

Reheat over medium low heat to a gentle simmer, without stirring hard. Potatoes turn slightly grainy after freezing, so if you freeze ahead you can cook fresh ones while reheating.

Nutrition of Meatball soup

From our recipe, per bowl and per 100 g, next to the national food database.

ServingkcalProtein, gFat, gCarbs, gFibre, g
Our recipe, a 400 ml bowl23623.67.617.13.4
Our recipe, 100 ml595.91.94.30.9

What the ingredients of Meatball soup cost

What each ingredient costs in one pot, and where to buy it.

IngredientPriceIn this potWhere to buy
Ground chicken, preferably thigh₪34 per kg₪24Supermarket
Zucchini, in thick half moons₪13 per kg₪3.9Greengrocer
Celery stalks, sliced₪6.9 each₪3Greengrocer
Potatoes, in 2 cm cubes₪5.9 per kg₪1.8Greengrocer
Small onion, finely grated and lightly squeezed₪5.9 per kg₪1.5Greengrocer
Egg₪1.4 each₪1.4Supermarket
Parsley, finely chopped₪4.9 each₪1.2Greengrocer
Carrots, in coins₪4.9 per kg₪1.2Greengrocer
Dill, chopped₪4.9 each₪0.9Greengrocer
Breadcrumbs₪14 per kg₪0.5Supermarket
Garlic clove, crushed₪34 per kg₪0.5Greengrocer
Canola oil₪15 per litre₪0.3Supermarket
Lemon juice₪20 per litre₪0.3Supermarket
Black pepper₪139 per kg₪0.3Supermarket
Turmeric₪86 per kg₪0.2Supermarket
Salt₪2.1 per kg₪0Supermarket

Shelf prices at a large Israeli chain and specialty shops, October 2026, VAT included. Vegetable prices change with the season.

Make Meatball soup a meal

Shabbat

Ready Shabbat food

Soup, hamin, mains and sides, with a quantity calculator and prices.

Plan Shabbat
Hosting

Hosting trays

9 trays to go with the soup, with a planner by number of guests.

Tray planner
Events

Catering

A whole menu in grams per guest, with a reheating table.

Menus

What to serve with Meatball soup

Serve in deep bowls, 4 to 5 meatballs each, with fresh dill and a lemon wedge. Pita or fresh bread on the side, and for those who like heat, a teaspoon of zhug or harissa.

The cuisine behind Meatball soup

Moroccan

Moroccan cuisine

Meatball soup exists in almost every kitchen where meat was minced to stretch it for everyone. In Bulgaria meatballs and rice go into a…

Moroccan cuisine

Meatball soup in large quantities: events, offices and communities

How much of everything by number of guests, at a 400 ml bowl. For institutional pots, catering and community kitchens.

GuestsLitres30 l potsCost of ingredients
25101₪127
50201₪254
100402₪509
200803₪1,017
5002008₪2,544

Every ingredient for any number of guests is in the calculator above: type the number of people.

Order Meatball soup

A ready pot for Shabbat, an event or the office, ordered ahead.

  • Cooked to order, for Shabbat, an event or the office.
  • Tell us how many people and when, and we send a quote.
  • Delivery in Tel Aviv from ₪35, free over ₪750.

Order Meatball soup for a large event

Large orders in Israel and abroad: events, offices, synagogues, communities and institutions.

  • In Israel: cooked in Tel Aviv and delivered to events in the area, and to large events anywhere in the country on a quote.
  • Abroad: for communities, events and restaurants. Tell us where, how many and when, and we come back with a quote and options.
  • Institutional quantities and a shopping list for any number of guests, in the calculator above.

Frequently asked questions

How long do chicken meatballs cook in soup?

20 to 25 minutes from the moment they go into simmering soup. A 25 g meatball is cooked through and stays tender at a gentle simmer.

Should I fry the meatballs before adding them to the soup?

No. Raw meatballs flavour the soup and stay tender. A quick fry adds a browned taste, but the soup comes out heavier and greasier.

How do you make soup with beef meatballs?

Use the same recipe with 700 g of ground beef with a little fat, plus a pinch of cumin and allspice in the mix. Cook for 25 minutes; the soup is darker and richer.

What keeps soup meatballs from falling apart?

Egg, breadcrumbs or matzo meal, and 2 minutes of kneading with the salt. Chilling for 20 minutes before shaping helps too.

Can I make meatball soup for Passover?

Yes. Replace the breadcrumbs with the same amount of matzo meal, and keep everything else as it is.

Can I freeze meatball soup?

Yes, for up to 3 months. You can also freeze only the uncooked meatballs and cook them straight from the freezer in boiling soup, 5 minutes longer.

What is the difference between meatball soup and gondi?

Gondi are Persian dumplings of ground chicken with roasted chickpea flour and cardamom, large and soft. In meatball soup the meatballs are simpler, chicken or beef with breadcrumbs.

How many calories are in Meatball soup?

A 400 ml bowl of Meatball soup made with our recipe has about 236 calories and 23.6 g of protein. Per 100 ml: 59 calories.

How much does it cost to make Meatball soup at home?

A pot of 8 bowls costs about ₪41 at Israeli shelf prices in October 2026, about ₪5.1 a bowl. The calculator above works it out for any number of people.

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