Chraime

Chraime is white fish simmered for about a quarter of an hour in a red, hot and oily sauce of garlic, paprika, cumin and caraway. It is the Friday night fish course in the homes of Libyan and Moroccan Jews, and when Israelis say Moroccan fish, this is usually what they mean.

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Gluten freeDairy freeParveAllergens:Fish

Updated

ChraimeIllustration
Time50 minCook 30 min
Amount8 portions2 kg
Per portion322 kcal35.5 g protein · a 250 g portion
Cost of the pot₪137for the pot, about ₪17 a bowl

The story of Chraime

The name chraime is linked to the Arabic word for hot, and it fits. In the kitchen of Libyan Jews, and of Tripoli above all, the sauce is built on filfel chuma, a paste of garlic, dried red pepper, cumin and caraway, which gives it colour and heat. Moroccan Jews cook their spicy fish with fresh red peppers, garlic, chilli and coriander, sometimes with chickpeas, and in Israel the two versions met under one name.

In Sephardi tradition the fish course comes before the meat, and in Libyan and Moroccan homes that fish is chraime: after kiddush and challah, before the soup or the couscous. A kosher kitchen does not cook or serve fish together with meat, so the fish is served as a course of its own. Chraime also appears at Rosh Hashanah and Passover, and it is good the next day at room temperature, once the sauce has settled.

What makes Chraime itself

Chraime is really a sauce, and the fish joins it only at the end. The sauce cooks first on its own, until the oil turns a deep red and the tomato paste loses its raw taste, and only then do the fish portions go in for a short cook, without stirring. The oil is not a mistake: it carries the colour of the paprika and the heat, and it is what the challah gets dipped into, which is half the pleasure.

Chraime for any number of people

Change the number of people and the portion size, and every ingredient updates in grams, with the cost, calories and protein per portion.

Portion size
Units
2kg of food
3Pot to use, litres
₪137Cost of the pot
₪17per portion
322kcal per portion
35.5g protein per portion
IngredientAmountCost
The red sauce
Canola oil120 g₪1.8
Garlic cloves, crushed45 g · 14 pcs₪1.6
Sweet paprika15 g₪1.3
Hot paprika6 g₪0.5
Ground cumin4 g₪0.4
Ground caraway4 g₪0.3
Tomato paste100 g₪3.5
Fresh chilli, sliced (optional)15 g · 2 pcs₪0.2
Salt8 g₪0.0
Water500 g
The fish
White fish portions with skin, about 175 g each (grouper, sea bass, sea bream or tilapia)1.4 kg · 8 pcs₪126
Salt for the fish4 g₪0.0
Fresh lemon juice40 g₪0.8
Chopped coriander20 g₪1.0
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Shelf prices at a large Israeli chain and specialty shops, October 2026. Nutrition from the ingredients in grams, before cooking.

How many calories in Chraime? Nutrition facts and calorie calculator

Change the amount of any ingredient, drop one, or pick a lighter version, and the numbers per serving update at once: calories, fat, carbs, protein, sodium and fibre.

Chraime has 129 calories per 100 g. A 250 g serving made with our recipe has 322 calories: 35.5 g protein, 16.3 g fat and 6.5 g carbohydrates.

Lighter

Ingredients, for the whole recipe

  • 120 ml122 kcal per serving
  • 14 pcs8 kcal per serving
  • 15 g5 kcal per serving
  • 6 g2 kcal per serving
  • 4 g2 kcal per serving
  • 4 g2 kcal per serving
  • 100 g17 kcal per serving
  • 2 pcs1 kcal per serving
  • 8 g0 kcal per serving
  • 8 pcs161 kcal per serving
  • 4 g0 kcal per serving
  • 40 ml1 kcal per serving
  • 20 g1 kcal per serving

How to make Chraime

In cook mode the screen stays on, tap a step when it is done, and the timers run next to each step.
  1. Rinse the fish portions, pat them dry, sprinkle with a little salt and chill for 15 minutes.
  2. In a wide 28 to 30 cm pan with a lid heat the oil over medium heat. Add the garlic and fry for about a minute, until fragrant but not browned.
  3. Take the pan off the heat, add both paprikas, the cumin and caraway and stir for 30 seconds, until the oil turns red. Return to low heat.
  4. Add the tomato paste and fry for 2 to 3 minutes, stirring, until it turns brick red and the oil separates.
  5. Add the water, salt and chilli and simmer uncovered for 10 to 12 minutes, until the sauce is as thick as cream. Taste and adjust.
  6. Lay the fish in the sauce in a single layer, skin side down, and spoon sauce over it. The sauce should come halfway up the fish.
  7. Cover and simmer gently for 12 to 15 minutes, 18 for thick portions, shaking the pan now and then instead of stirring. The fish is done when it is opaque white and flakes under a fork, 63°C at the centre.
  8. Turn off the heat, squeeze in the lemon, scatter the coriander and rest for 5 minutes. Serve hot or at room temperature, with plenty of sauce.

The science of Chraime

Kitchen science

Why the fish in chraime falls apart

Fish flesh is built from short layers of fibres joined by thin sheets of collagen. Fish collagen melts at far lower temperatures than beef collagen, so after a few minutes of heat the layers start to separate into flakes. Stirring or long cooking breaks the fish up completely. Shake the pan, baste with a spoon, and take it off the heat as soon as the fish is opaque.

Kitchen science

Paprika and oil

The red pigments of paprika and the capsaicin of hot pepper dissolve in oil, not water, which is why the oil in chraime turns red and carries the heat. Paprika also contains sugars that burn very quickly in hot oil and turn bitter. So it goes in off the heat, for 30 seconds only, with the tomato paste right after.

Kitchen science

Why the tomato paste is fried

Raw tomato paste is sour and slightly metallic. Two to three minutes in oil evaporate some of its water, caramelise its sugars and start the Maillard reaction, and the colour shifts from bright red to brick red. That is where the depth of chraime sauce comes from.

Kitchen science

Lemon at the end

Acid reacts with fish proteins and firms their surface, as in ceviche, so when it goes in early the fish toughens outside and the lemon scent cooks away. A squeeze at the end gives freshness that cuts through the oil without harming the texture.

Kitchen science

Fish and safety

Fish is done when the centre reaches 63°C and the flesh is fully opaque. Cool cooked chraime within two hours, keep it in the fridge and reheat it only once. Fresh fish has clear eyes, red gills and a smell of the sea, not of fish.

Chraime in every kitchen

Tripolitan, Libyan

A sauce of tomato paste, oil, lots of garlic, hot paprika, cumin and caraway, built on filfel chuma. Dark red, oily and hot, with a squeeze of lemon at the end.

Moroccan

Fresh or roasted red peppers, garlic, chilli, tomatoes and plenty of coriander. Cooked chickpeas or potato slices under the fish are common additions, and the sauce is sweeter and fresher.

With salmon

A common Israeli version: salmon portions in chraime sauce. Salmon is oily and sturdy and cooks faster, in 10 to 12 minutes.

With tuna

Libyan homes also cook fresh tuna steaks in the sauce, a firm fish that does not break and suits cooking ahead.

Fish balls in chraime sauce

Balls of minced fish with garlic, coriander and breadcrumbs, simmered in the same sauce. A good use of small fish, and loved by children.

In the oven

The sauce is poured over the fish in a baking dish, which bakes covered at 180°C for 20 to 25 minutes. Handy for large quantities.

Common Chraime problems and how to fix them

The fish fell apart in the sauce

The pan was stirred, the portions were too thin or the cooking was too long. Choose thick portions with skin, lay them in a single layer and leave them alone, basting with a spoon instead of turning.

The chraime sauce tastes bitter

The paprika or garlic burned. The garlic should stay pale gold, and the paprika goes in off the heat for 30 seconds only. A bitter sauce is hard to rescue; it is better to start again.

The chraime is too hot

Add another spoonful of tomato paste, a little sugar and half a cup of water and simmer for 5 minutes before the fish goes in. If the fish is already in, serve with plenty of challah and cool salads.

The sauce came out watery

The sauce did not reduce before the fish, and the fish released more liquid. Cook the sauce on its own until it is as thick as cream, and if needed lift the fish out at the end and reduce the sauce for 3 more minutes.

The chraime smells strongly of fish

The fish was not fresh or was thawed too slowly. Buy fresh fish on the day or thaw it in the fridge, rinse and dry it, and do not skimp on garlic, cumin and the lemon at the end.

Storing, freezing and reheating

3 days

In the fridge

Not recommended with the fish; the sauce alone keeps 3 months

In the freezer

2+4

To cool

Bring it from 60 to 21 °C within two hours and down to 5 °C within four more. Split a big pot into shallow boxes.

75 °C

Reheating

Reheat over very low heat, covered, for 8 to 10 minutes without stirring, or serve at room temperature. On Shabbat, set the pan on the hotplate about 20 minutes before serving.

Nutrition of Chraime

From our recipe, per bowl and per 100 g, next to the national food database.

ServingkcalProtein, gFat, gCarbs, gFibre, g
Our recipe, a 250 g portion32235.516.36.51.9
Our recipe, 100 g12914.26.52.60.8
Typical Chraime, 100 g10010.45.02.60.5

What the ingredients of Chraime cost

What each ingredient costs in one pot, and where to buy it.

IngredientPriceIn this potWhere to buy
White fish portions with skin, about 175 g each (grouper, sea bass, sea bream or tilapia)₪90 per kg₪126Supermarket
Tomato paste₪35 per kg₪3.5Supermarket
Canola oil₪15 per litre₪1.8Supermarket
Garlic cloves, crushed₪34 per kg₪1.6Greengrocer
Sweet paprika₪86 per kg₪1.3Supermarket
Chopped coriander₪4.9 each₪1Greengrocer
Fresh lemon juice₪20 per litre₪0.8Supermarket
Hot paprika₪86 per kg₪0.5Supermarket
Ground cumin₪86 per kg₪0.3Supermarket
Ground caraway₪75 per kg₪0.3Spice shop
Fresh chilli, sliced (optional)₪13 per kg₪0.2Greengrocer
Salt₪2.1 per kg₪0Supermarket

Shelf prices at a large Israeli chain and specialty shops, October 2026, VAT included. Vegetable prices change with the season.

Chraime and its culture

Friday night in a Libyan or Moroccan home starts with the smell of garlic and paprika rising from the kitchen by Friday noon. The chraime stands on the table next to the challot, and everyone dips a piece of bread in the sauce before the fish even reaches the plate. In Jewish tradition fish stands for blessing and plenty, which is why it is an almost permanent part of the Shabbat and holiday meal.

Chraime crossed community lines long ago: it is sold in delis all over Israel before Shabbat, opens wedding menus, and is baked in large trays for events and synagogues. In North African Jewish communities in France and Canada it is one of the dishes that keep the memory of home, and it is among the first dishes people order for a Shabbat chatan or a bar mitzvah.

Make Chraime a meal

Shabbat

Ready Shabbat food

Soup, hamin, mains and sides, with a quantity calculator and prices.

Plan Shabbat
Hosting

Hosting trays

9 trays to go with the soup, with a planner by number of guests.

Tray planner
Events

Catering

A whole menu in grams per guest, with a reheating table.

Menus

What to serve with Chraime

Serve with fresh challah or soft white bread for dipping in the sauce, alongside salads: matbucha, Moroccan carrot salad and fried aubergine.

The cuisine behind Chraime

Libyan

Libyan cuisine

The name chraime is linked to the Arabic word for hot, and it fits. In the kitchen of Libyan Jews, and of Tripoli above all, the sauce is…

Libyan cuisine
Moroccan

Moroccan cuisine

Moroccan cuisine

Chraime in large quantities: events, offices and communities

How much of everything by number of guests, at a 250 g portion. For trays, catering and community kitchens.

Guestskg of food3 kg traysCost of ingredients
256.23₪429
50125₪857
100259₪1,714
2005017₪3,429
50012542₪8,572

Every ingredient for any number of guests is in the calculator above: type the number of people.

Order Chraime

A ready pot for Shabbat, an event or the office, ordered ahead.

  • Cooked to order, for Shabbat, an event or the office.
  • Tell us how many people and when, and we send a quote.
  • Delivery in Tel Aviv from ₪35, free over ₪750.

Order Chraime for a large event

Large orders in Israel and abroad: events, offices, synagogues, communities and institutions.

  • In Israel: cooked in Tel Aviv and delivered to events in the area, and to large events anywhere in the country on a quote.
  • Abroad: for communities, events and restaurants. Tell us where, how many and when, and we come back with a quote and options.
  • Institutional quantities and a shopping list for any number of guests, in the calculator above.

Frequently asked questions

What is chraime?

White fish simmered in a hot red sauce of garlic, paprika, cumin, caraway and tomato paste. It is a dish of Libyan and Moroccan Jews for Friday night and holidays, and the name is linked to the Arabic word for hot.

Which fish is best for chraime?

A firm white fish in portions with skin: grouper, sea bass, sea bream, tilapia or Nile perch. Salmon and tuna work too. In a kosher kitchen, only fish with fins and scales.

What is the difference between chraime and Moroccan fish?

Chraime is first of all the Libyan version, built on tomato paste, garlic, cumin and caraway. Moroccan fish is usually cooked with fresh red peppers, coriander and sometimes chickpeas. In Israel the two names are used for almost the same dish.

How long does the fish cook in chraime?

12 to 15 minutes at a gentle bubble in a covered pan, and 18 minutes for very thick portions. The sauce itself simmers on its own for 10 to 12 minutes before that.

Can chraime be made ahead for Shabbat?

Yes. It is best to cook the sauce ahead and add the fish on Friday. Cooked chraime keeps 3 days in the fridge and is reheated gently on the hotplate or served at room temperature.

Can chraime be made with salmon?

Yes, and it is a common version in Israel. Salmon portions of 150 to 180 g simmer in the sauce for 10 to 12 minutes. Salmon is oily, so the oil in the sauce can be reduced a little.

How much chraime do I need for 40 people?

As a first fish course allow a portion of about 150 to 175 g per person, so 6 to 7 kg of fish and five times the sauce in this recipe. For an event it is easiest to bake in trays and make the sauce a day ahead.

How many calories are in Chraime?

A 250 g portion of Chraime made with our recipe has about 322 calories and 35.5 g of protein. Per 100 g: 129 calories.

How much does it cost to make Chraime at home?

A tray or pot of 8 portions costs about ₪137 at Israeli shelf prices in October 2026, about ₪17 a portion. The calculator above works it out for any number of people.

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