Falafel

Falafel is a deep fried ball of soaked, uncooked chickpeas ground with plenty of parsley, coriander, onion and garlic, crisp and brown outside, green and airy inside. In Egypt it is made from fava beans and called ta'ameya; in Israel it is the food of the street, stuffed into pita with salad and tahini.

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Updated

FalafelIllustration
Time2 h 10 minCook 40 min · + Soak 24 h
Amount8 portions1.4 kg
Per portion432 kcal13.1 g protein · a 175 g portion
Cost of the pot₪39for the pot, about ₪4.8 a bowl

The story of Falafel

Nobody knows for certain where falafel was born. The usual view is that it is Egyptian, but the earliest written mentions in Egypt date only from the 19th century. In Egypt it is still made from dried, peeled fava beans and called ta'ameya, while in the Levant chickpeas replaced the fava, completely or in part. What is certain is that fried balls of soaked legumes were cheap everyday food across the Middle East long before falafel had an international name.

In the austerity years of the young State of Israel, falafel was a cheap and filling meal, and Jews from Yemen and the Arab countries, who knew it from home, opened stalls in the streets. Within a few years falafel in pita became the symbol of Israeli street food, and abroad it is known as one of Israel's national dishes, a title Palestinians and Arab countries still dispute.

What makes Falafel itself

Real falafel is made from soaked chickpeas that have never seen boiling water. Their starch is still raw; it cooks only in the hot oil, gluing the ball together from the inside, which is why no flour or egg is needed. The balance of legume to herbs decides the colour: good Israeli falafel is green inside. And it is eaten at once. A falafel ball is at its best in the first minutes out of the oil, while the crust still crackles.

Falafel for any number of people

Change the number of people and the portion size, and every ingredient updates in grams, with the cost, calories and protein per portion.

Portion size
Units
1.4kg of food
3Pot to use, litres
₪39Cost of the pot
₪4.8per portion
432kcal per portion
13.1g protein per portion
IngredientAmountCost
The mix
Dried chickpeas, soaked, never cooked500 g₪8.3
Onion, quartered150 g · 1 pcs₪0.9
Garlic cloves25 g · 7 pcs₪0.9
Parsley, leaves and thin stems50 g · 1 pcs₪2.5
Coriander, leaves and thin stems50 g · 1 pcs₪2.5
Hot green chilli15 g · 1 pcs₪0.2
The spices
Ground cumin6 g₪0.5
Ground coriander seeds4 g₪0.2
Salt14 g₪0.0
Black pepper2 g₪0.3
Baking soda, added only just before frying4 g₪0.1
For frying
Canola oil for deep frying1.5 kg₪22
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Shelf prices at a large Israeli chain and specialty shops, October 2026. Nutrition from the ingredients in grams, before cooking.

How many calories in Falafel? Nutrition facts and calorie calculator

Change the amount of any ingredient, drop one, or pick a lighter version, and the numbers per serving update at once: calories, fat, carbs, protein, sodium and fibre.

Falafel has 247 calories per 100 g. A 175 g serving made with our recipe has 432 calories: 13.1 g protein, 24.8 g fat and 30.4 g carbohydrates.

Lighter

Ingredients, for the whole recipe

  • 500 g228 kcal per serving
  • 1 pcs8 kcal per serving
  • 7 pcs5 kcal per serving
  • 1 pcs2 kcal per serving
  • 1 pcs1 kcal per serving
  • 1 pcs1 kcal per serving
  • 6 g3 kcal per serving
  • 4 g1 kcal per serving
  • 14 g0 kcal per serving
  • 2 g1 kcal per serving
  • 4 g0 kcal per serving
  • 1,500 ml183 kcal per serving

How to make Falafel

In cook mode the screen stays on, tap a step when it is done, and the timers run next to each step.
  1. Soaking: cover the chickpeas with four times their volume of cold water and soak for 18 to 24 hours in the fridge, until one snaps easily between your teeth with no hard white centre. Do not cook them.
  2. Drain well and dry on a clean towel for 15 minutes. Excess water is the first reason falafel falls apart.
  3. Grind the chickpeas with the onion, garlic, parsley, coriander and chilli through a meat grinder with a fine plate, or in a food processor in short pulses. You want the texture of damp couscous, not a paste.
  4. Mix in the cumin, ground coriander, salt and black pepper. Squeeze a handful: if it holds its shape, the mix is ready.
  5. Cover and chill in the fridge for at least an hour, and up to a full day.
  6. Heat the oil 6 to 8 cm deep in a deep pot or wok to 175 to 180 degrees Celsius. Without a thermometer, fry one test ball: it should rise to the surface within seconds, surrounded by small bubbles, and brown in 3 to 4 minutes.
  7. Just before frying, stir the baking soda into the mix. If you are frying only part of it, add soda only to that part.
  8. Shape 25 g balls with a falafel scoop or wet hands, without pressing too hard.
  9. Fry 6 to 8 balls at a time for 3 to 4 minutes, turning once, until deep brown and crisp.
  10. Lift onto a rack set over a tray, and wait for the oil to return to 175 degrees before the next batch. Serve at once.

The science of Falafel

Kitchen science

Why falafel uses soaked, not cooked, chickpeas

In a soaked chickpea the starch granules are whole and raw, locked inside intact cells. In the hot oil they absorb the water in the mix, swell and cook inside the ball, and that starch is the glue that holds it together. In a cooked chickpea the starch has already cooked and the cells have opened, so the mix is wet and sticky and falls apart in the oil unless you add flour.

Kitchen science

Falafel oil temperature: 175 to 180 degrees

The moment the ball touches the oil, the water on its surface boils into steam, and the steam pressure pushes oil away. The crust dries and browns through the Maillard reaction above 140 degrees, while the inside cooks in steam at around 100 degrees. In oil that is too cool, frying takes long, the steam weakens and oil seeps in. In oil that is too hot, the crust burns before the inside is done.

Kitchen science

What baking soda does in falafel

Baking soda releases carbon dioxide as it heats, and the bubbles expand inside the ball to give an airy centre. It also raises the pH, and in alkaline conditions the Maillard reaction runs faster and the chlorophyll in the herbs stays green. Added hours before frying, some of the gas escapes. Too much soda tastes soapy.

Kitchen science

Fresh oil and used oil

Oil heated again and again oxidises, darkens, foams and begins to smoke at a lower temperature. On the other hand, brand new oil often fries a little pale, because it does not wet the surface of the ball well. Oil that has fried one or two batches usually gives the best colour, and after several rounds it is replaced.

Falafel in every kitchen

Israeli

Chickpeas only, lots of parsley and coriander, cumin and ground coriander seed. In pita with chopped salad, tahini, amba, pickles, hot sauce and sometimes chips too.

Egyptian ta'ameya

Dried peeled fava beans instead of chickpeas, with leek, dill, parsley and coriander, sometimes rolled in sesame seeds. Ta'ameya is greener and softer inside, and is eaten for breakfast with ful medames.

Lebanese and Syrian

Chickpeas, or half chickpeas and half fava, served rolled in thin Arab bread with tahini sauce, pink pickled turnip, radish, tomato and mint.

Palestinian stuffed falafel

In Palestinian homes and stalls there is stuffed falafel: fried onion with sumac and chilli goes into the middle of each ball, sealed in the mix before frying.

Red lentil falafel

An Israeli home version: red lentils soaked for 3 hours, not cooked, instead of chickpeas. The balls are softer and more delicate, and ready the same day.

Baked falafel

Slightly flattened balls on an oiled tray, 25 minutes at 200 degrees with one turn. Less crisp than fried falafel, but they hold their shape and suit large quantities.

Common Falafel problems and how to fix them

My falafel falls apart in the oil

The chickpeas were cooked or canned, or the mix was too wet, too coarse or not chilled. Use only dried soaked chickpeas, dry them, grind a little finer and chill for an hour. If the mix is still soft, add a spoonful of chickpea flour and fry a test ball.

Burnt outside, raw inside

The oil is too hot or the balls are too big. Bring it down to 175 degrees, shape 25 g balls, and if you want bigger ones flatten them slightly so the heat reaches the middle.

My falafel is greasy

The oil was too cool, usually because too many balls went in at once. Fry 6 to 8 at a time, let the oil come back to temperature, and drain the balls on a rack rather than a plate.

My falafel came out hard and dry

The balls were packed too tightly, fried too long, or the soda was left out. Shape with a light hand, fry only until deep brown and add the soda just before frying.

My falafel is brown inside, not green

There were too few herbs, or the mix sat in the fridge for days. Use parsley and coriander weighing a fifth of the dried chickpeas, and fry the mix fresh, within a day of grinding.

Storing, freezing and reheating

1 day for the mix, 2 days for fried balls

In the fridge

3 months for the mix without soda

In the freezer

2+4

To cool

Bring it from 60 to 21 °C within two hours and down to 5 °C within four more. Split a big pot into shallow boxes.

75 °C

Reheating

Reheat fried balls on a rack in a very hot oven, 200 degrees, for 5 to 6 minutes. In the microwave they go soft and lose their crunch.

Nutrition of Falafel

From our recipe, per bowl and per 100 g, next to the national food database.

ServingkcalProtein, gFat, gCarbs, gFibre, g
Our recipe, a 175 g portion43213.124.830.411.9
Our recipe, 100 g2477.514.217.46.8
Typical Falafel, 100 g2697.713.324.85.9
Typical Falafel, 100 g (2)1918.72.328.06.7

What the ingredients of Falafel cost

What each ingredient costs in one pot, and where to buy it.

IngredientPriceIn this potWhere to buy
Canola oil for deep frying₪15 per litre₪22Supermarket
Dried chickpeas, soaked, never cooked₪16 per kg₪8.2Supermarket
Parsley, leaves and thin stems₪4.9 each₪2.5Greengrocer
Coriander, leaves and thin stems₪4.9 each₪2.5Greengrocer
Onion, quartered₪5.9 per kg₪0.9Greengrocer
Garlic cloves₪34 per kg₪0.9Greengrocer
Ground cumin₪86 per kg₪0.5Supermarket
Black pepper₪139 per kg₪0.3Supermarket
Hot green chilli₪13 per kg₪0.2Greengrocer
Ground coriander seeds₪44 per kg₪0.2Spice shop
Baking soda, added only just before frying₪24 per kg₪0.1Supermarket
Salt₪2.1 per kg₪0Supermarket

Shelf prices at a large Israeli chain and specialty shops, October 2026, VAT included. Vegetable prices change with the season.

Falafel and its culture

An Israeli falafel stall has its own ritual: while you wait, the vendor hands you a hot ball straight from the oil to taste, the pita is opened into a pocket, and at many stalls you fill it yourself from the salad bar. Falafel is the food of soldiers, students and the lunch break, and of anyone who wants a full meal in one hand.

Abroad, falafel is often the first taste of Israel: on the Rue des Rosiers in Paris, in London and in New York people queue for a pita. In Jewish communities a falafel stand is almost a must on Israel's Independence Day, at a bar mitzvah and at community evenings, and in offices a falafel station with salads to choose from is a team meal everyone can eat, because it is parve, vegan and gluten free.

Make Falafel a meal

Shabbat

Ready Shabbat food

Soup, hamin, mains and sides, with a quantity calculator and prices.

Plan Shabbat
Hosting

Hosting trays

9 trays to go with the soup, with a planner by number of guests.

Tray planner
Events

Catering

A whole menu in grams per guest, with a reheating table.

Menus

What to serve with Falafel

Serve hot in pita or laffa with chopped salad, tahini, amba, pickles and hot sauce, or on a plate next to hummus, tabbouleh and aubergine salad.

The cuisine behind Falafel

Lebanese

Lebanese cuisine

Nobody knows for certain where falafel was born. The usual view is that it is Egyptian, but the earliest written mentions in Egypt date…

Lebanese cuisine

Falafel in large quantities: events, offices and communities

How much of everything by number of guests, at a 175 g portion. For trays, catering and community kitchens.

Guestskg of food3 kg traysCost of ingredients
254.42₪120
508.83₪241
100186₪482
2003512₪963
5008830₪2,409

Every ingredient for any number of guests is in the calculator above: type the number of people.

Order Falafel

A ready pot for Shabbat, an event or the office, ordered ahead.

  • Cooked to order, for Shabbat, an event or the office.
  • Tell us how many people and when, and we send a quote.
  • Delivery in Tel Aviv from ₪35, free over ₪750.

Order Falafel for a large event

Large orders in Israel and abroad: events, offices, synagogues, communities and institutions.

  • In Israel: cooked in Tel Aviv and delivered to events in the area, and to large events anywhere in the country on a quote.
  • Abroad: for communities, events and restaurants. Tell us where, how many and when, and we come back with a quote and options.
  • Institutional quantities and a shopping list for any number of guests, in the calculator above.

Frequently asked questions

Can I make falafel with canned chickpeas?

It is not worth it. Canned chickpeas are already cooked, so the mix is wet and falls apart in the oil. If you have no choice, dry them well, add a few spoonfuls of flour and bake them, but it is not real falafel.

How long do I soak chickpeas for falafel?

18 to 24 hours in the fridge, in four times their volume of cold water. A chickpea should snap easily between your teeth with no hard centre, and it should not be cooked at all.

What temperature do you fry falafel at?

175 to 180 degrees Celsius, 3 to 4 minutes for a 25 g ball. Check with a thermometer, or with a test ball that rises to the surface within seconds and browns in 3 to 4 minutes.

What is the difference between Israeli and Egyptian falafel?

Israeli falafel is made from chickpeas; Egyptian ta'ameya from dried peeled fava beans. Ta'ameya is softer and greener, with leek and dill, and sometimes coated in sesame.

Can I bake falafel in the oven?

Yes. Flatten the balls slightly, brush with oil and bake for 25 minutes at 200 degrees, turning once. They are less crisp than fried falafel, but tasty and practical for large batches.

Can I freeze falafel mix?

Yes, for up to 3 months, without the baking soda. Thaw overnight in the fridge, add the soda just before frying and test one ball first.

How much falafel do I need for an event?

In pita as a main, 6 to 7 balls per guest. As part of a buffet with other dishes, 3 to 4 balls, which is about 200 balls for fifty people. Good falafel is fried on site, or reheated in a hot oven just before serving.

How many calories are in Falafel?

A 175 g portion of Falafel made with our recipe has about 432 calories and 13.1 g of protein. Per 100 g: 247 calories.

How much does it cost to make Falafel at home?

A tray or pot of 8 portions costs about ₪39 at Israeli shelf prices in October 2026, about ₪4.8 a portion. The calculator above works it out for any number of people.

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