Shawarma at home

Shawarma at home is boneless chicken thigh or turkey sliced thin, marinated in cumin, turmeric and paprika, and seared in a blazing hot pan until the edges brown and crisp. There is no turning spit in a home kitchen, but with high heat, an uncrowded pan and the right fat you get very close to the taste of the stand, served in pita or laffa with tahini, amba and pickles.

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Dairy freeMeat

Updated

ShawarmaIllustration
Time50 minCook 25 min · + Soak 2 h
Amount6 portions2.7 kg
Per portion846 kcal39.5 g protein · a 450 g portion
Cost of the pot₪72for the pot, about ₪12 a bowl

The story of Shawarma

Shawarma was born in the 19th century Ottoman Empire, when cooks in Turkey stood the roasting spit upright and began grilling a stack of sliced meat in front of a vertical fire. That gave the world döner kebab, and the name shawarma is usually linked to the Turkish word çevirme, turning. From there the turning spit travelled to Syria, Lebanon and Egypt and became a street sandwich: thinly sliced meat, flatbread and a tangy sauce.

In Israel shawarma reached the stands from the local Arab kitchen and over the years became a national street food beside falafel. Expensive lamb gave way to turkey, which was plentiful, with layers of lamb fat between the slices that melted and basted the spit. Iraqi Jews brought laffa and amba, a spicy pickle of mango and fenugreek, and both became part of Israeli shawarma. Today most stands turn a spit of pargiyot, boneless chicken thighs.

What makes Shawarma itself

What makes shawarma shawarma is the cutting, not only the spice. On the spit the meat roasts from the outside and is shaved off in thin layers, so every bite has crisp browned edges next to juicy meat. At home you recreate that in three moves: chicken thighs cut into 1 cm strips, a blazing cast iron pan worked in small batches, and the fat left in the pan going back into the meat at the end. The Israeli spice is warm and deep: cumin, coriander, turmeric and paprika, with a pinch of cinnamon, cardamom and allspice that gives the familiar smell of the stand.

Shawarma for any number of people

Change the number of people and the portion size, and every ingredient updates in grams, with the cost, calories and protein per portion.

Portion size
Units
2.7kg of food
4Pot to use, litres
₪72Cost of the pot
₪12per portion
846kcal per portion
39.5g protein per portion
IngredientAmountCost
The meat and marinade
Pargiyot (boneless, skinless chicken thighs)1.2 kg · 12 pcs₪42
Canola oil45 g₪0.7
Fresh lemon juice30 g₪0.6
Garlic cloves, crushed15 g · 5 pcs₪0.5
Ground cumin6 g₪0.5
Ground coriander seed4 g₪0.2
Turmeric3 g₪0.3
Sweet paprika6 g₪0.5
Ground cinnamon1 g₪0.1
Ground cardamom1 g₪0.3
Ground allspice1 g₪0.2
Ground black pepper2 g₪0.3
Salt9 g₪0.0
Onions, thinly sliced300 g · 2 pcs₪1.8
The tahini sauce
Raw tahini150 g₪4.5
Cold water150 g
Fresh lemon juice40 g₪0.8
Garlic clove, crushed3 g · 1 pcs₪0.1
Salt3 g₪0.0
Parsley, chopped15 g₪0.7
To serve
Pitas540 g · 6 pcs₪10
Amba (mango pickle sauce)60 g₪1.4
Pickled cucumbers, sliced150 g₪2.7
Tomatoes, chopped250 g · 2 pcs₪2.0
Cucumbers, chopped200 g · 2 pcs₪1.6
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Shelf prices at a large Israeli chain and specialty shops, October 2026. Nutrition from the ingredients in grams, before cooking.

How many calories in Shawarma? Nutrition facts and calorie calculator

Change the amount of any ingredient, drop one, or pick a lighter version, and the numbers per serving update at once: calories, fat, carbs, protein, sodium and fibre.

Shawarma has 188 calories per 100 g. A 450 g serving made with our recipe has 846 calories: 39.5 g protein, 47.9 g fat and 60.5 g carbohydrates.

Lighter

Ingredients, for the whole recipe

  • 12 pcs310 kcal per serving
  • 45 ml61 kcal per serving
  • 30 ml1 kcal per serving
  • 5 pcs4 kcal per serving
  • 6 g4 kcal per serving
  • 4 g2 kcal per serving
  • 3 g2 kcal per serving
  • 6 g3 kcal per serving
  • 1 g0 kcal per serving
  • 1 g1 kcal per serving
  • 1 g0 kcal per serving
  • 2 g1 kcal per serving
  • 9 g0 kcal per serving
  • 2 pcs20 kcal per serving
  • 150 g166 kcal per serving
  • 40 ml2 kcal per serving
  • 1 pcs1 kcal per serving
  • 3 g0 kcal per serving
  • 15 g1 kcal per serving
  • 6 pcs250 kcal per serving
  • 60 g4 kcal per serving
  • 150 g3 kcal per serving
  • 2 pcs8 kcal per serving
  • 2 pcs4 kcal per serving

What each add-on adds to Shawarma

Values for the amount in the row, from the national food database.

Add-onCaloriesProtein, gFat, g
A tablespoon of oil122013.8
A whole pita27892.3
Half a pita1394.51.1
A tablespoon of raw tahini1003.69
Chicken breast, 100 g raw12022.52.6
Chicken thigh, 100 g raw12119.74.1

How to make Shawarma

In cook mode the screen stays on, tap a step when it is done, and the timers run next to each step.
  1. Cut the chicken thighs into strips 1 cm wide. Halve large thighs crosswise first so all the strips are short and even.
  2. In a large bowl mix the oil, lemon juice, garlic, all the spices and the salt. Add the meat and massage with your hands until every strip is coloured yellow orange.
  3. Cover and refrigerate for at least 2 hours and up to 12.
  4. Make the tahini sauce: whisk the raw tahini with the lemon juice, garlic and salt. It will seize and look lumpy, which is exactly right. Add cold water gradually and whisk until smooth and pourable, then stir in the parsley.
  5. Take the meat out of the fridge 20 minutes before cooking. Heat a cast iron or heavy wide pan over high heat for 4 minutes, until a drop of water evaporates on contact.
  6. Sear in four batches: one layer covering at most two thirds of the pan. Do not touch for a minute and a half, turn, and cook 2 to 3 minutes more until the edges are brown and slightly charred. Move to a bowl and cover.
  7. Add the sliced onion to the fat left in the pan and fry for 5 minutes over high heat, until soft and browned at the edges. Return all the meat and toss together for a minute so the juices come together.
  8. Check with a thermometer: at least 74°C in the centre of the thickest strip. Chicken thighs stay juicy even at 80 to 85°C.
  9. Warm each pita for half a minute in the hot pan, open it, spread tahini inside, fill with meat, tomato, cucumber and pickles, and finish with amba and more tahini on top.

The science of Shawarma

Kitchen science

Why homemade shawarma will not brown in a crowded pan

Browning is the Maillard reaction between proteins and sugars, which gets going at about 140°C. Chicken holds a lot of water, and in a crowded pan it pours out at once, cools the pan and pins it near 100°C, the boiling point. The meat stews in its own juice and turns grey. In small batches the water evaporates immediately and the surface stays hot enough to brown.

Kitchen science

Why thighs and not breast

The thigh is a hard working muscle with more fat between the fibres and more connective tissue. With heat its collagen starts to turn into gelatin that stays in the meat and reads as juiciness, and the fat protects against drying. Chicken breast is lean, and above 70°C its fibres contract and squeeze out most of their liquid, which is why breast shawarma comes out dry.

Kitchen science

Why the spices go in with oil

The colour of turmeric and paprika comes from curcumin and carotenoids, which dissolve in fat rather than water, and most of the aroma compounds of cumin and cardamom are fat soluble too. In an oil based marinade they spread, colour the meat evenly and are released by the heat. Dry ground spice thrown straight into a hot pan burns in seconds and leaves bitterness.

Kitchen science

Why tahini seizes before it becomes a sauce

Raw tahini is sesame particles of protein and fibre suspended in oil. A little liquid binds to the proteins and carbohydrates and forms a very thick, almost hard paste. Only when there is enough water does it become the continuous phase, the particles and oil disperse in it, and the tahini turns into a smooth, pourable emulsion.

Shawarma in every kitchen

Israeli stand, turkey

Dark turkey thigh, sometimes with turkey breast, stacked on the spit with fat between the layers. Served in pita with tahini, salad, pickles and chips, and amba for those who want it.

Chicken thighs at home

The most common version today: boneless chicken thighs, juicy and forgiving, that take high heat and an extra minute in the pan.

Homemade shawarma in the oven

Thread whole seasoned thighs onto a metal skewer, stand it in half a potato in a roasting tin, and roast at 200°C for about an hour and a half. Shave thin slices from the sides and flash them in a hot pan for a minute.

Lebanese

Chicken shawarma rolled in thin pita with toum, a whipped garlic sauce that looks like mayonnaise without egg, plus pickles and sometimes fries inside the bread. Beef or lamb shawarma gets tahini.

Turkish, döner and İskender

In Turkey döner is lamb and beef or chicken, in bread or a wrap. In İskender from Bursa the slices sit on pide bread in tomato sauce, finished there with yogurt and butter; a kosher kitchen swaps both for tahini and olive oil.

Berlin döner

In 1970s Berlin döner became a sandwich in thick bread with vegetables and sauces, and spread from there across Europe. Its kosher version is made with chicken or turkey.

Common Shawarma problems and how to fix them

My shawarma came out dry

The meat was chicken breast, or it stayed in the pan too long. Switch to thighs, cut even strips and sear over very high heat for a short time. When the thickest strip reaches 74°C, take it off the heat.

The shawarma stews in liquid and will not brown

The pan was not hot enough or was overloaded. Heat it for 4 minutes over high heat, cook in four batches, and do not move the meat for the first minute and a half.

The spices burned and taste bitter

Ground spice that is not coated in oil burns quickly. Make sure all the meat is coated in the marinade, and between batches wipe any black bits from the pan with kitchen paper.

The tahini turned thick as cement

That is a normal stage, not a failure. Keep adding cold water a spoonful at a time and whisk until smooth. If it becomes too thin, whisk in a spoonful of raw tahini.

Homemade shawarma never tastes like the stand

At the stand fat drips over the meat constantly and the edges roast on the spit for a long time. At home, return the pan fat to the meat, slice it again thinly after searing, and toss it with the onions in a blazing pan at the end.

The pita tears when I fill it

Cold, dry pita cracks. Warm it for half a minute in the pan, open only part of the edge, and fill in layers: tahini, meat, salad and tahini again.

Storing, freezing and reheating

3 days for the cooked meat, 4 days for the tahini sauce

In the fridge

3 months for raw meat in its marinade

In the freezer

2+4

To cool

Bring it from 60 to 21 °C within two hours and down to 5 °C within four more. Split a big pot into shallow boxes.

75 °C

Reheating

Reheat in a very hot pan for 2 to 3 minutes, not in the microwave, to bring back the crisp edges. Tahini that thickened in the fridge is loosened with a spoonful of water.

Nutrition of Shawarma

From our recipe, per bowl and per 100 g, next to the national food database.

ServingkcalProtein, gFat, gCarbs, gFibre, g
Our recipe, a 450 g portion84639.547.960.57.9
Our recipe, 100 g1888.810.613.41.8
Typical Shawarma, 100 g15423.35.12.20.4

What the ingredients of Shawarma cost

What each ingredient costs in one pot, and where to buy it.

IngredientPriceIn this potWhere to buy
Pargiyot (boneless, skinless chicken thighs)₪35 per kg₪42Supermarket
Pitas₪1.6 each₪10Supermarket
Raw tahini₪30 per kg₪4.5Supermarket
Pickled cucumbers, sliced₪18 per kg₪2.7Supermarket
Tomatoes, chopped₪7.9 per kg₪2Greengrocer
Onions, thinly sliced₪5.9 per kg₪1.8Greengrocer
Cucumbers, chopped₪7.9 per kg₪1.6Greengrocer
Amba (mango pickle sauce)₪24 per kg₪1.4Supermarket
Fresh lemon juice₪20 per litre₪1.4Supermarket
Parsley, chopped₪4.9 each₪0.7Greengrocer
Canola oil₪15 per litre₪0.7Supermarket
Garlic cloves, crushed₪34 per kg₪0.6Greengrocer
Ground cumin₪86 per kg₪0.5Supermarket
Sweet paprika₪86 per kg₪0.5Supermarket
Ground cardamom₪300 per kg₪0.3Spice shop
Ground black pepper₪139 per kg₪0.3Supermarket
Turmeric₪86 per kg₪0.3Supermarket
Ground coriander seed₪44 per kg₪0.2Spice shop
Ground allspice₪160 per kg₪0.2Spice shop
Ground cinnamon₪140 per kg₪0.1Supermarket
Salt₪2.1 per kg₪0Supermarket

Shelf prices at a large Israeli chain and specialty shops, October 2026, VAT included. Vegetable prices change with the season.

Shawarma and its culture

Shawarma is street and late night food in Israel: the stand on the corner, the queue after the cinema, the choice between pita and laffa. It is also a home meal on a Thursday evening or Friday lunch, when a big pan of spiced chicken thighs sits in the middle of the table next to bowls of tahini, salads and pickles, and everyone fills their own. At events, bar mitzvahs and office lunches, a shawarma station with hot laffa is one of the first dishes to run out.

Abroad, Israeli shawarma tastes of home. In Paris, London, New York and Toronto Israeli restaurants serve it in laffa with amba, and Jewish communities order it for events when they want the taste of Tel Aviv. It is kosher by nature: chicken, tahini and vegetables, with no dairy at all.

Make Shawarma a meal

Shabbat

Ready Shabbat food

Soup, hamin, mains and sides, with a quantity calculator and prices.

Plan Shabbat
Hosting

Hosting trays

9 trays to go with the soup, with a planner by number of guests.

Tray planner
Events

Catering

A whole menu in grams per guest, with a reheating table.

Menus

What to serve with Shawarma

Serve in pita or laffa with tahini, amba, tomato and cucumber, pickles and red onion with sumac. On a plate, serve over white rice or next to chips, with cabbage salad and hummus.

The cuisine behind Shawarma

Lebanese

Lebanese cuisine

Shawarma was born in the 19th century Ottoman Empire, when cooks in Turkey stood the roasting spit upright and began grilling a stack of…

Lebanese cuisine
Iraqi

Iraqi cuisine

Iraqi cuisine

Shawarma in large quantities: events, offices and communities

How much of everything by number of guests, at a 450 g portion. For trays, catering and community kitchens.

Guestskg of food3 kg traysCost of ingredients
25114₪299
50228₪598
1004515₪1,195
2009030₪2,391
50022575₪5,977

Every ingredient for any number of guests is in the calculator above: type the number of people.

Order Shawarma

A ready pot for Shabbat, an event or the office, ordered ahead.

  • Cooked to order, for Shabbat, an event or the office.
  • Tell us how many people and when, and we send a quote.
  • Delivery in Tel Aviv from ₪35, free over ₪750.

Order Shawarma for a large event

Large orders in Israel and abroad: events, offices, synagogues, communities and institutions.

  • In Israel: cooked in Tel Aviv and delivered to events in the area, and to large events anywhere in the country on a quote.
  • Abroad: for communities, events and restaurants. Tell us where, how many and when, and we come back with a quote and options.
  • Institutional quantities and a shopping list for any number of guests, in the calculator above.

Frequently asked questions

How do you make shawarma at home?

Slice chicken thighs into thin strips, marinate in oil, lemon, garlic and shawarma spice for at least 2 hours, and sear in a blazing cast iron pan in small batches. Finally fry onion in the leftover fat and return the meat for a minute.

What is in shawarma spice?

The base is cumin, ground coriander, turmeric and sweet paprika, with black pepper and a pinch of cinnamon, cardamom and allspice. Some cooks add a little fenugreek or clove.

How do you make homemade shawarma in the oven?

Heat the oven to 240°C, spread the marinated meat in one layer over two lined trays, and roast for 15 to 18 minutes, stirring once, then 3 minutes under the top grill. In a thick layer the meat stews in its own juice.

Turkey or chicken thighs for shawarma?

Chicken thighs are juicier and more forgiving, which is why they are the usual choice today. Turkey thigh shawarma is tasty and deep, but leaner, so it needs more oil and less time on the heat.

How long should shawarma marinate?

At least 2 hours and up to 12 in the fridge. Longer than a day is not worth it, because the lemon's acid softens the surface of the meat and the texture turns mushy.

How much shawarma do I need for an event?

When shawarma is the main course, count 200 to 250 g of raw meat per person and a pita or laffa per guest. For 50 people that is 10 to 12 kg of meat, and for that amount you work on a wide griddle or order ready trays.

What is the difference between shawarma and döner?

It is the same idea: a stack of meat on a vertical spit, shaved from the side. Döner is the Turkish name and shawarma the name in the Arab world and Israel. In Israel the usual meat is chicken and turkey; in Turkey also lamb and beef.

How many calories are in Shawarma?

A 450 g portion of Shawarma made with our recipe has about 846 calories and 39.5 g of protein. Per 100 g: 188 calories.

How much does it cost to make Shawarma at home?

A tray or pot of 6 portions costs about ₪72 at Israeli shelf prices in October 2026, about ₪12 a portion. The calculator above works it out for any number of people.

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