Stuffed cabbage

Stuffed cabbage is soft cabbage leaves rolled around a filling of beef and rice and baked slowly in a sweet and sour tomato sauce with raisins, until the leaves melt and the sauce turns thick and glossy. In Ashkenazi kitchens it is called holishkes, and it belongs to Sukkot, Simchat Torah and every winter Shabbat lunch.

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Dairy freeGluten freeMeatAllergens:Eggs

Updated

Stuffed cabbageIllustration
Time3 h 50 minCook 2 h 30 min
Amount8 portions3.6 kg
Per portion449 kcal20.5 g protein · a 450 g portion
Cost of the pot₪57for the pot, about ₪7.1 a bowl

The story of Stuffed cabbage

Almost everywhere cabbage grows, people stuff it. In Poland the rolls are called gołąbki, in Russia and Ukraine golubtsy or holubtsi, in Romania sarmale, in Hungary töltött káposzta, and in Turkey lahana sarması. The Jews of Eastern Europe adopted the dish and made it their own: a beef filling, and a sweet and sour tomato sauce, with sugar and lemon or sour salt, the beloved flavour of Jewish cooking in the region.

The name holishkes, along with holoptches and galuptzes, comes from Yiddish and changes from town to town. In Israel the Ashkenazi rolls met the cabbage leaves of Iraqi Jews, which cook on the dolma tray, and the malfouf of Lebanese and Syrian cooking, and every home kept the eternal argument: how sweet, how sour, and raisins or no raisins.

What makes Stuffed cabbage itself

In stuffed cabbage the sauce matters as much as the filling. It cooks for two and a half hours with the rolls, and the cabbage gives it a deep sweetness and body. The Ashkenazi filling is simple: beef, a little rice, onion and egg, and the roll is fairly large, about 50 g of filling per leaf. A slow bake in the oven, rather than boiling in a pot, is what turns the leaves soft as butter without falling apart.

Stuffed cabbage for any number of people

Change the number of people and the portion size, and every ingredient updates in grams, with the cost, calories and protein per portion.

Portion size
Units
3.6kg of food
5Pot to use, litres
₪57Cost of the pot
₪7.1per portion
449kcal per portion
20.5g protein per portion
IngredientAmountCost
The sweet and sour sauce
Canola oil30 g₪0.5
Onion, thinly sliced150 g · 1 pcs₪0.9
Crushed tomatoes800 g₪9.9
Brown sugar70 g₪0.4
Fresh lemon juice80 g₪1.6
Golden raisins80 g₪2.4
Water250 g
Salt5 g₪0.0
Bay leaves1 g · 2 pcs₪0.4
The dough
Large white cabbage, 20 leaves for rolling and the rest chopped for the base2 kg · 1 pcs₪9.8
The filling
Ground beef, 15 to 20 percent fat600 g₪27
White rice, rinsed and drained120 g₪1.3
Onion, grated150 g · 1 pcs₪0.9
Egg55 g · 1 pcs₪1.3
Cold water60 g
Salt8 g₪0.0
Black pepper2 g₪0.3
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Shelf prices at a large Israeli chain and specialty shops, October 2026. Nutrition from the ingredients in grams, before cooking.

How many calories in Stuffed cabbage? Nutrition facts and calorie calculator

Change the amount of any ingredient, drop one, or pick a lighter version, and the numbers per serving update at once: calories, fat, carbs, protein, sodium and fibre.

Stuffed cabbage has 100 calories per 100 g. A 450 g serving made with our recipe has 449 calories: 20.5 g protein, 19.2 g fat and 45.4 g carbohydrates.

Lighter

Ingredients, for the whole recipe

  • 30 ml30 kcal per serving
  • 1 pcs8 kcal per serving
  • 800 g32 kcal per serving
  • 70 g34 kcal per serving
  • 80 ml2 kcal per serving
  • 80 g22 kcal per serving
  • 5 g0 kcal per serving
  • 2 pcs0 kcal per serving
  • 1 pcs63 kcal per serving
  • 600 g185 kcal per serving
  • 120 g55 kcal per serving
  • 1 pcs8 kcal per serving
  • 1 pcs10 kcal per serving
  • 8 g0 kcal per serving
  • 2 g1 kcal per serving

What each add-on adds to Stuffed cabbage

Values for the amount in the row, from the national food database.

Add-onCaloriesProtein, gFat, g
One large egg837.35.5
A tablespoon of oil122013.8

How to make Stuffed cabbage

In cook mode the screen stays on, tap a step when it is done, and the timers run next to each step.
  1. Remove the core: push a sharp knife around the core to a depth of 5 cm and lift it out. Lower the cabbage into a large pot of boiling salted water, cut side down.
  2. After 3 to 4 minutes, use tongs to lift off the outer leaves that have softened, and keep the cabbage in the water a few more minutes until you have 20 large leaves. Cool them in a colander.
  3. Shave down the thick central rib of each leaf with a knife so it rolls without snapping. Chop the rest of the cabbage coarsely.
  4. Filling: mix the beef, rice, grated onion, egg, water, salt and pepper and knead briefly until even.
  5. Roll: put 50 g of filling at the base of a leaf, fold the base over it, fold in both sides and roll into a closed parcel, like an envelope.
  6. Sauce: in a wide pot fry the sliced onion in the oil for 8 minutes until soft and translucent. Add the tomatoes, brown sugar, lemon juice, raisins, water, salt and bay leaves and simmer for 5 minutes. Taste: it should be clearly sweet and sour.
  7. Spread the chopped cabbage over the bottom of a deep baking dish or ovenproof pot, pack the rolls on top tightly, seam side down, and pour the sauce over.
  8. Cover tightly and bake for two hours at 160 °C. Uncover and bake for 30 minutes more, until the sauce thickens and the rolls brown at the edges.
  9. Let it rest for 20 minutes, and serve 2 to 3 rolls per person with plenty of sauce.

The science of Stuffed cabbage

Kitchen science

Why freeze cabbage for stuffed cabbage

When the water inside cabbage cells freezes, ice crystals form, grow and tear the cell walls. After thawing, the leaf loses its stiffness and turns soft and pliable, as if blanched. It is the same reason a thawed frozen vegetable is softer than a fresh one, and here that is exactly what you want.

Kitchen science

Why the house smells of cabbage

Cabbage is rich in sulfur compounds. With heat they break down and release hydrogen sulfide and other volatiles, and the harder and longer the boil, the stronger the smell. A covered bake at a moderate 160 °C, in an acidic, sweet sauce, releases far less smell and leaves mostly the cabbage's sweetness.

Kitchen science

Why the leaves survive two and a half hours

The pectin holding cabbage cell walls together breaks down slowly with heat, and in the acidic setting of tomato and lemon even more slowly. So the leaves become very soft yet still wrap the filling. In a neutral sauce without acid, the same long bake would break them apart.

Kitchen science

What the raisins and the egg do

Raisins in the sauce take up liquid by osmosis, plump up, and release sugars and fruit acids that round out the sauce. The egg in the filling sets at about 70 °C and, together with the meat proteins, holds the filling so it does not crumble when you cut the roll.

Kitchen science

Food safety when cooking ahead

The filling reaches at least 71 °C long before the bake is over. When cooking ahead, cool the dish within two hours, splitting a large tray into smaller ones so it chills quickly, and reheat until the centre is bubbling hot.

Stuffed cabbage in every kitchen

Ashkenazi, holishkes

Beef and rice in a tomato sauce with brown sugar, lemon and raisins. Some families crumble ginger snaps into the sauce, which thickens it and adds a gentle heat.

Polish and Russian, gołąbki and golubtsy

Less sweet: a savoury tomato sauce with onion and bay leaves, and sometimes mushrooms in the filling.

Romanian, sarmale

Small rolls made from whole pickled cabbage leaves, filled with beef and rice with dill and thyme, cooked for hours in layers with chopped sauerkraut and tomatoes. In Romania they come with mămăligă and sour cream; in a kosher meat kitchen, with mămăligă alone.

Hungarian, töltött káposzta

Rolls layered with sauerkraut and plenty of sweet paprika. Hungarians add sour cream, while the Jewish meat version keeps to paprika and tomatoes.

Iraqi

Cabbage leaves stuffed with rice and a little beef with baharat, as part of the dolma tray next to onions and peppers, in a sauce of lemon, sugar and a little tomato paste.

Lebanese and Syrian, malfouf mahshi

Finger thin rolls of rice and meat, cooked in water with lots of garlic, lemon and dried mint. No tomatoes and no sugar.

Common Stuffed cabbage problems and how to fix them

The cabbage leaves tear when I roll them

The central rib was too thick or the leaf was not soft enough. Shave the rib down to the thickness of the leaf, and give the leaf another minute in the boiling water. Patch a torn leaf with a piece of another leaf on top.

My stuffed cabbage fell apart in the pot

Cooking in a pot over high heat jostles the rolls and opens them. Pack them tightly, seam side down, and bake in a moderate oven, or cook on the lowest heat with a plate on top.

The sauce for stuffed cabbage is watery

The cover stayed on to the end. Bake the last 30 minutes uncovered and the sauce thickens. Cabbage releases a lot of liquid, so start with little water in the sauce.

The stuffed cabbage is too sweet

Balance it with 2 to 3 tablespoons of lemon juice or a pinch of sour salt and cook for 10 more minutes. Next time start with less sugar and taste the sauce before baking.

The filling came out hard and dry

The beef was too lean, the filling was overworked, or the oven was too hot. Use beef with 15 to 20 percent fat, a short knead, cold water in the filling, and 160 °C.

Storing, freezing and reheating

4 days

In the fridge

3 months, baked, with the sauce

In the freezer

2+4

To cool

Bring it from 60 to 21 °C within two hours and down to 5 °C within four more. Split a big pot into shallow boxes.

75 °C

Reheating

In the oven at 160 °C, covered, for 30 minutes, or in a pot over low heat with a little water, without stirring.

Nutrition of Stuffed cabbage

From our recipe, per bowl and per 100 g, next to the national food database.

ServingkcalProtein, gFat, gCarbs, gFibre, g
Our recipe, a 450 g portion44920.519.245.49.3
Our recipe, 100 g1004.54.310.12.1
Typical Stuffed cabbage, 100 g1064.63.113.91.8
Typical Stuffed cabbage, 100 g (2)654.21.86.81.9
Typical Stuffed cabbage, 100 g (3)561.61.67.62.0

What the ingredients of Stuffed cabbage cost

What each ingredient costs in one pot, and where to buy it.

IngredientPriceIn this potWhere to buy
Ground beef, 15 to 20 percent fat₪46 per kg₪27Supermarket
Crushed tomatoes₪12 per kg₪9.9Supermarket
Large white cabbage, 20 leaves for rolling and the rest chopped for the base₪4.9 per kg₪9.8Greengrocer
Golden raisins₪30 per kg₪2.4Supermarket
Onion, thinly sliced₪5.9 per kg₪1.8Greengrocer
Fresh lemon juice₪20 per litre₪1.6Supermarket
Egg₪1.4 each₪1.3Supermarket
White rice, rinsed and drained₪11 per kg₪1.3Supermarket
Canola oil₪15 per litre₪0.4Supermarket
Brown sugar₪5.5 per kg₪0.4Supermarket
Bay leaves₪360 per kg₪0.4Supermarket
Black pepper₪139 per kg₪0.3Supermarket
Salt₪2.1 per kg₪0Supermarket

Shelf prices at a large Israeli chain and specialty shops, October 2026, VAT included. Vegetable prices change with the season.

Stuffed cabbage and its culture

In Ashkenazi families stuffed cabbage is an autumn food: it is rolled for Sukkot, when stuffed foods stand for the plenty of the harvest, and served on Simchat Torah, when two rolls on a plate look like a Torah scroll. Grandmothers rolled dozens or hundreds of pieces, froze them over weeks, and brought out a big tray for every holiday. The smell of cabbage, tomato and brown sugar in the oven is one of the childhood smells of an Ashkenazi home.

In the Jewish communities of New York, Toronto, Buenos Aires and London, stuffed cabbage is still holiday food, and kosher delis sell it by weight before every festival. It is ideal for feeding a group: baked in large trays, better on the second day and able to stay hot for hours, so it is ordered for events, community Shabbat meals and office holiday lunches.

Make Stuffed cabbage a meal

Shabbat

Ready Shabbat food

Soup, hamin, mains and sides, with a quantity calculator and prices.

Plan Shabbat
Hosting

Hosting trays

9 trays to go with the soup, with a planner by number of guests.

Tray planner
Events

Catering

A whole menu in grams per guest, with a reheating table.

Menus

What to serve with Stuffed cabbage

Serve hot, 2 to 3 rolls per person, with plenty of sauce and a slice of challah or rye bread for wiping. Mashed potatoes or potato kugel go well on the side.

The cuisine behind Stuffed cabbage

Iraqi

Iraqi cuisine

Almost everywhere cabbage grows, people stuff it. In Poland the rolls are called gołąbki, in Russia and Ukraine golubtsy or holubtsi, in…

Iraqi cuisine
Lebanese

Lebanese cuisine

Lebanese cuisine

Stuffed cabbage in large quantities: events, offices and communities

How much of everything by number of guests, at a 450 g portion. For trays, catering and community kitchens.

Guestskg of food3 kg traysCost of ingredients
25114₪178
50228₪357
1004515₪714
2009030₪1,427
50022575₪3,568

Every ingredient for any number of guests is in the calculator above: type the number of people.

Order Stuffed cabbage

A ready pot for Shabbat, an event or the office, ordered ahead.

  • Cooked to order, for Shabbat, an event or the office.
  • Tell us how many people and when, and we send a quote.
  • Delivery in Tel Aviv from ₪35, free over ₪750.

Order Stuffed cabbage for a large event

Large orders in Israel and abroad: events, offices, synagogues, communities and institutions.

  • In Israel: cooked in Tel Aviv and delivered to events in the area, and to large events anywhere in the country on a quote.
  • Abroad: for communities, events and restaurants. Tell us where, how many and when, and we come back with a quote and options.
  • Institutional quantities and a shopping list for any number of guests, in the calculator above.

Frequently asked questions

How do you soften cabbage leaves for stuffing?

Two ways: core the cabbage and boil it whole, lifting off the leaves one by one as they soften, or freeze the cabbage for two days and thaw it overnight in the fridge.

How long do you cook stuffed cabbage?

Two and a half hours in the oven at 160 °C, two hours covered and half an hour uncovered. On the stove: an hour and a half over very low heat.

What goes in the sauce for stuffed cabbage?

For the Ashkenazi version: crushed tomatoes, brown sugar, lemon juice, raisins and onion. Polish cooks use less sugar, Romanians add sauerkraut, and Lebanese cooks use only garlic, lemon and mint.

Do you cook the rice before filling cabbage rolls?

No. Raw rice cooks inside the roll in the juices of the meat and sauce and helps hold the filling. Cooked rice makes the filling too soft.

Is there a lazy stuffed cabbage?

Yes. Chop the cabbage coarsely, mix it with the sauce in a baking dish, and lay meatballs of the filling on top. Bake for the same time at the same heat; the taste is almost the same, with no rolling.

Can you make vegetarian stuffed cabbage?

Yes. Fill the leaves with rice, cooked lentils, sautéed mushrooms, fried onion and dill, and use the same sauce. The dish is parve and needs only an hour and a half in the oven.

Why do Jews eat stuffed cabbage on Simchat Torah?

Two rolls side by side look like a Torah scroll, and on Sukkot, the harvest festival, stuffed foods stand for plenty. Cabbage is also in season in the autumn.

How many calories are in Stuffed cabbage?

A 450 g portion of Stuffed cabbage made with our recipe has about 449 calories and 20.5 g of protein. Per 100 g: 100 calories.

How much does it cost to make Stuffed cabbage at home?

A tray or pot of 8 portions costs about ₪57 at Israeli shelf prices in October 2026, about ₪7.1 a portion. The calculator above works it out for any number of people.

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